种子简介
种子名称：
Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine
文件类型：
文件数目：
29个文件
文件大小：
772.65 MB
收录时间：
2016-5-5 01:29
已经下载：
3次
资源热度：
202
最近下载：
2024-12-6 03:21
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种子包含的文件
Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine.torrent
CCVol4_00 - Introduction.avi26.82MB
CCVol4_01 - Cell 1 - Bridging Theory - Commandment 1 - Move Yourself.avi19.47MB
CCVol4_02 - Cell 1 - Bridging Theory - Commandment 2 - Seize the Arch.avi15.48MB
CCVol4_03 - Cell 1 - Bridging Theory - Commandment 3 - Breathe Smoothly.avi9.89MB
CCVol4_04 - Cell 1 - Bridging Theory - Commandment 4 - Feet Shoulder Width.avi9.07MB
CCVol4_05 - Cell 1 - Bridging Theory - Commandment 5 - Push Through All the Limbs.avi10.24MB
CCVol4_06 - Cell 1 - Bridging Theory - Commandment 6 - Use Your Entire Hands.avi10.38MB
CCVol4_07 - Cell 1 - Bridging Theory - Commandment 7 - Press Your Chin Up.avi11.04MB
CCVol4_08 - Cell 1 - Bridging Theory - Commandment 8 - Raise Your Hips.avi10.22MB
CCVol4_09 - Cell 1 - Bridging Theory - Commandment 9 - Heels Flat.avi10.1MB
CCVol4_10 - Cell 1 - Bridging Theory - Commandment 10 - Release the Spine.avi6.51MB
CCVol4_11 - Cell 2 - The Bridge Series - Step 1 - Short Bridges.avi37.02MB
CCVol4_12 - Cell 2 - The Bridge Series - Step 2 - Straight Bridges.avi40.49MB
CCVol4_13 - Cell 2 - The Bridge Series - Step 3 - Angled Bridges.avi41.27MB
CCVol4_14 - Cell 2 - The Bridge Series - Step 4 - Head Bridges.avi39.84MB
CCVol4_15 - Cell 2 - The Bridge Series - Step 5 - Half Bridges.avi39.05MB
CCVol4_16 - Cell 2 - The Bridge Series - Step 6 - Full Bridges.avi35.67MB
CCVol4_17 - Cell 2 - The Bridge Series - Step 7 - Wall Walking Bridges (Down).avi67.39MB
CCVol4_18 - Cell 2 - The Bridge Series - Step 8 - Wall Walking Bridges (Up).avi42.87MB
CCVol4_19 - Cell 2 - The Bridge Series - Step 9 - Closing Bridges.avi61.88MB
CCVol4_20 - Cell 2 - The Bridge Series - Step 10 - Stand to Stand Bridges.avi68.32MB
CCVol4_21 - Cell 2 - Progression Summary.avi15.47MB
CCVol4_22 - Cell 3 - Variants.avi13.82MB
CCVol4_23 - Cell 3 - Variant - Tripod Bridge.avi20.65MB
CCVol4_24 - Cell 3 - Variant - Bow Hold.avi21.83MB
CCVol4_25 - Cell 3 - Variant - Camel Hold.avi22.47MB
CCVol4_26 - Cell 3 - Variant - Inverse Hyperextensions.avi27.25MB
CCVol4_27 - Conclusion.avi9.1MB
CCVol4_28 - Credits.avi10.41MB
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