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[ FreeCourseWeb.com ] Udemy - Get Better Posture Easy 5-Minute Daily Stretches - Exercises

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种子名称: [ FreeCourseWeb.com ] Udemy - Get Better Posture Easy 5-Minute Daily Stretches - Exercises
文件类型: 视频
文件数目: 24个文件
文件大小: 2.5 GB
收录时间: 2021-8-7 06:01
已经下载: 3
资源热度: 258
最近下载: 2024-11-14 22:40

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[ FreeCourseWeb.com ] Udemy - Get Better Posture Easy 5-Minute Daily Stretches - Exercises.torrent
  • ~Get Your Files Here !/01 Introduction/001 Introduction.mp4160.09MB
  • ~Get Your Files Here !/01 Introduction/002 How to use your breath in this course.mp420.74MB
  • ~Get Your Files Here !/02 Seated Stretches for Better Posture/001 Shoulders.mp4100.86MB
  • ~Get Your Files Here !/02 Seated Stretches for Better Posture/002 Neck.mp4108.97MB
  • ~Get Your Files Here !/02 Seated Stretches for Better Posture/003 Spine.mp4101.27MB
  • ~Get Your Files Here !/02 Seated Stretches for Better Posture/004 Hips.mp4110.28MB
  • ~Get Your Files Here !/02 Seated Stretches for Better Posture/005 Thighs.mp4111.08MB
  • ~Get Your Files Here !/03 Standing Stretches for Better Posture/001 Shoulders.mp4110.75MB
  • ~Get Your Files Here !/03 Standing Stretches for Better Posture/002 Neck.mp4116.41MB
  • ~Get Your Files Here !/03 Standing Stretches for Better Posture/003 Spine.mp4127.98MB
  • ~Get Your Files Here !/03 Standing Stretches for Better Posture/004 Hips.mp4119.73MB
  • ~Get Your Files Here !/03 Standing Stretches for Better Posture/005 Legs.mp4115.14MB
  • ~Get Your Files Here !/04 Simple Flow Movements/001 Forward Folds and Back Bends.mp4107.95MB
  • ~Get Your Files Here !/04 Simple Flow Movements/002 Side Body.mp4117.1MB
  • ~Get Your Files Here !/04 Simple Flow Movements/003 Twists.mp4113.08MB
  • ~Get Your Files Here !/04 Simple Flow Movements/004 Upper Body.mp470.61MB
  • ~Get Your Files Here !/04 Simple Flow Movements/005 Lower Body.mp498.06MB
  • ~Get Your Files Here !/05 Reaching the Next Level/001 Aligned Balance.mp486.32MB
  • ~Get Your Files Here !/05 Reaching the Next Level/002 Opening Shoulders and Chest.mp4108.01MB
  • ~Get Your Files Here !/05 Reaching the Next Level/003 Opening Neck and Shoulders.mp493.5MB
  • ~Get Your Files Here !/05 Reaching the Next Level/004 Lengthening the Upper Body.mp4111.11MB
  • ~Get Your Files Here !/05 Reaching the Next Level/005 Spinal Fluidity.mp493.81MB
  • ~Get Your Files Here !/05 Reaching the Next Level/006 Balance.mp4125.46MB
  • ~Get Your Files Here !/05 Reaching the Next Level/007 Final - Full Body Flow.mp4135.24MB