[ FreeCourseWeb.com ] Udemy - Get Better Posture Easy 5-Minute Daily Stretches - Exercises番号下载_[ FreeCourseWeb.com ] Udemy - Get Better Posture Easy 5-Minute Daily Stretches - Exercises番号下载_[ FreeCourseWeb.com ] Udemy - Get Better Posture Easy 5-Minute Daily Stretches - Exercises下载

[ FreeCourseWeb.com ] Udemy - Get Better Posture Easy 5-Minute Daily Stretches - Exercises

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种子名称： [ FreeCourseWeb.com ] Udemy - Get Better Posture Easy 5-Minute Daily Stretches - Exercises
文件类型：视频
文件数目： 24个文件
文件大小： 2.5 GB
收录时间： 2021-8-7 06:01
已经下载： 3次
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最近下载： 2024-12-24 15:45

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~Get Your Files Here !/01 Introduction/001 Introduction.mp4160.09MB

~Get Your Files Here !/01 Introduction/002 How to use your breath in this course.mp420.74MB

~Get Your Files Here !/02 Seated Stretches for Better Posture/001 Shoulders.mp4100.86MB

~Get Your Files Here !/02 Seated Stretches for Better Posture/002 Neck.mp4108.97MB

~Get Your Files Here !/02 Seated Stretches for Better Posture/003 Spine.mp4101.27MB

~Get Your Files Here !/02 Seated Stretches for Better Posture/004 Hips.mp4110.28MB

~Get Your Files Here !/02 Seated Stretches for Better Posture/005 Thighs.mp4111.08MB

~Get Your Files Here !/03 Standing Stretches for Better Posture/001 Shoulders.mp4110.75MB

~Get Your Files Here !/03 Standing Stretches for Better Posture/002 Neck.mp4116.41MB

~Get Your Files Here !/03 Standing Stretches for Better Posture/003 Spine.mp4127.98MB

~Get Your Files Here !/03 Standing Stretches for Better Posture/004 Hips.mp4119.73MB

~Get Your Files Here !/03 Standing Stretches for Better Posture/005 Legs.mp4115.14MB

~Get Your Files Here !/04 Simple Flow Movements/001 Forward Folds and Back Bends.mp4107.95MB

~Get Your Files Here !/04 Simple Flow Movements/002 Side Body.mp4117.1MB

~Get Your Files Here !/04 Simple Flow Movements/003 Twists.mp4113.08MB

~Get Your Files Here !/04 Simple Flow Movements/004 Upper Body.mp470.61MB

~Get Your Files Here !/04 Simple Flow Movements/005 Lower Body.mp498.06MB

~Get Your Files Here !/05 Reaching the Next Level/001 Aligned Balance.mp486.32MB

~Get Your Files Here !/05 Reaching the Next Level/002 Opening Shoulders and Chest.mp4108.01MB

~Get Your Files Here !/05 Reaching the Next Level/003 Opening Neck and Shoulders.mp493.5MB

~Get Your Files Here !/05 Reaching the Next Level/004 Lengthening the Upper Body.mp4111.11MB

~Get Your Files Here !/05 Reaching the Next Level/005 Spinal Fluidity.mp493.81MB

~Get Your Files Here !/05 Reaching the Next Level/006 Balance.mp4125.46MB

~Get Your Files Here !/05 Reaching the Next Level/007 Final - Full Body Flow.mp4135.24MB