种子简介

种子名称： Barbell Dumbbell
文件类型： 视频
文件数目： 45个文件
文件大小： 7.43 GB
收录时间： 2025-9-4 18:42
已经下载： 3次
资源热度： 12
最近下载： 2025-10-10 23:29

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种子包含的文件

Barbell Dumbbell.torrent

Jason Khalipa - 10 Top Dumbbell Movements/10TopDumbbellMovementsJasonKhalipa.mp4195.77MB

Joe Defranco/Strength Bench/Strength - Bench.mp4361.13MB

Joe Defranco/Strength Deadllift/Strength - Deadlift.mp4312.41MB

Joe Defranco/Strength Squat/Strength - Squat.mp4236.84MB

M&F _Home_Training/M&F _Home_Training.avi348.5MB

Mark Rippetoe/Mark Rippetoe mp4/Everyone Should Drink a Gallon of Milk a Day with Mark Rippetoe.mp49.84MB

Mark Rippetoe/Mark Rippetoe mp4/How to do Dips with Mark Rippetoe.mp412.78MB

Mark Rippetoe/Mark Rippetoe mp4/How to Low Bar Squat With Mark Rippetoe The Art of Manliness.mp439.01MB

Mark Rippetoe/Mark Rippetoe mp4/How To Pick Stuff Up Mark Rippetoe-1.mp422.08MB

Mark Rippetoe/Mark Rippetoe mp4/How to Set the Safety Pins with Mark Rippetoe.mp417.17MB

Mark Rippetoe/Mark Rippetoe mp4/In Depth on the Deadlift with Mark Rippetoe.mp4118.63MB

Mark Rippetoe/Mark Rippetoe mp4/In Depth on the Power Snatch with Mark Rippetoe.mp448.52MB

Mark Rippetoe/Mark Rippetoe mp4/Learning to Bench Press The Starting Strength Method.mp415.81MB

Mark Rippetoe/Mark Rippetoe mp4/Learning to Deadlift The Starting Strength Method.mp413.23MB

Mark Rippetoe/Mark Rippetoe mp4/Learning to Press The Starting Strength Method.mp416.14MB

Mark Rippetoe/Mark Rippetoe mp4/Learning to Press with Mark Rippetoe.mp4147.12MB

Mark Rippetoe/Mark Rippetoe mp4/Learning to Squat Clean with Mark Rippetoe.mp425.2MB

Mark Rippetoe/Mark Rippetoe mp4/Learning to Squat The Starting Strength Method.mp419.19MB

Mark Rippetoe/Mark Rippetoe mp4/Revisiting the Barbell Row with Mark Rippetoe.mp425.53MB

Mark Rippetoe/Mark Rippetoe mp4/The Barbell Curl with Mark Rippetoe.mp47.8MB

Mark Rippetoe/Mark Rippetoe mp4/The Barbell Row with Mark Rippetoe.mp4105.36MB

Mark Rippetoe/Mark Rippetoe mp4/The Barbell Shrug with Mark Rippetoe.mp433.89MB

Mark Rippetoe/Mark Rippetoe mp4/The Most Important Exercise in Any Training Program with Mark Rippetoe.mp414.85MB

Mark Rippetoe/Mark Rippetoe mp4/The Power Snatch with Mark Rippetoe.mp449.21MB

Mark Rippetoe/Mark Rippetoe mp4/The Squat - Training the Elderly.mp454.1MB

Mark Rippetoe/Mark Rippetoe mp4/Why Ass to Grass Squats Don-t Use the Longest Effective Range of Motion with Mark Rippetoe.mp410.93MB

Mark Rippetoe/Mark Rippetoe mp4/Why We Train the Power Clean with Mark Rippetoe.mp413.67MB

Mark Rippetoe/Starting Strength avi/1 Squat.avi297.7MB

Mark Rippetoe/Starting Strength avi/2 Press.avi217.7MB

Mark Rippetoe/Starting Strength avi/3 Bench Press.avi223.24MB

Mark Rippetoe/Starting Strength avi/4 Deadlift.avi202.46MB

Mark Rippetoe/Starting Strength avi/5 Power Clean.avi328.97MB

Mark Rippetoe/Starting Strength avi/Starting Strength 1-5.avi698.29MB

TTC - Essentials of Strength Training/01 Strength Training—Past, Present, and Future.mp4360.59MB

TTC - Essentials of Strength Training/02 How Strength Training Benefits Your Body.mp4402.84MB

TTC - Essentials of Strength Training/03 Strength Training for Weight Loss.mp4367.88MB

TTC - Essentials of Strength Training/04 Functional Strength Workout.mp4432.11MB

TTC - Essentials of Strength Training/05 Weight Loss and Maintenance Workout.mp4212.21MB

TTC - Essentials of Strength Training/06 Partner Workout.mp4375.35MB

TTC - Essentials of Strength Training/cool down 1.mp4127.15MB

TTC - Essentials of Strength Training/cool down 2.mp4113.13MB

TTC - Essentials of Strength Training/warm up 1.mp486.28MB

TTC - Essentials of Strength Training/warm up 2.mp478.73MB

TTC - Essentials of Strength Training/warm up 3.mp496.66MB

Brooks Kubik - The Lost Art Of Dumbbell Training.avi714.24MB