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种子名称： Reduce Your Depression in 8 Weeks With 7 Powerful Keys
文件类型： 视频
文件数目： 45个文件
文件大小： 9.14 GB
收录时间： 2017-12-20 21:04
已经下载： 3次
资源热度： 325
最近下载： 2024-11-19 14:40

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Reduce Your Depression in 8 Weeks With 7 Powerful Keys.torrent

001.Introduction/001. How To Get The Most Out of This Program.mp4189.25MB

001.Introduction/002. Depression- A Gateway To Inner Peace.mp4290.74MB

002.Key 1 Mastering & Healing The Mind/003. Introduction.mp4113.65MB

002.Key 1 Mastering & Healing The Mind/004. Understanding The Mind From a Different Perspective.mp4242.49MB

002.Key 1 Mastering & Healing The Mind/005. The Health of Your Mind Inquiry.mp445.81MB

002.Key 1 Mastering & Healing The Mind/006. How Your Mind Is Making You Suffer.mp4255.97MB

002.Key 1 Mastering & Healing The Mind/007. The 5 States of Mind.mp4309.52MB

002.Key 1 Mastering & Healing The Mind/008. The Errors in Our Thinking & How They Can Lead To Depression.mp4105.62MB

002.Key 1 Mastering & Healing The Mind/009. How We Can Heal The Mind To Feel at Peace.mp4238.42MB

002.Key 1 Mastering & Healing The Mind/010. This Weeks Yoga Practice Cleansing & Letting Go.mp4839.62MB

002.Key 1 Mastering & Healing The Mind/011. This Week's Meditation Practice 'Mastering The Mind'.mp413.11MB

003.Key 2 Rewiring The Brain to Create Positive Emotional Experiences/012. Introduction.mp452.02MB

003.Key 2 Rewiring The Brain to Create Positive Emotional Experiences/013. How Thought Influences Our Emotions. Important Information You Must Know!.mp486.41MB

003.Key 2 Rewiring The Brain to Create Positive Emotional Experiences/014. How We Can Rewire & Change The Brain To Feel Happier..mp4205.13MB

003.Key 2 Rewiring The Brain to Create Positive Emotional Experiences/015. Learn How to Break The Feedback Loop Between The Mind & The Emotions..mp4234.75MB

003.Key 2 Rewiring The Brain to Create Positive Emotional Experiences/016. Embodied Awareness Practice.mp480.6MB

003.Key 2 Rewiring The Brain to Create Positive Emotional Experiences/017. This Week's Meditation 'The Mind & The Emotions'.mp416.12MB

003.Key 2 Rewiring The Brain to Create Positive Emotional Experiences/018. This Week's Yoga Practice Cleansing and Letting Go..mp4839.65MB

004.Key 3 Healing The Fragmented Aspects of Self/019. Introduction.mp463.25MB

004.Key 3 Healing The Fragmented Aspects of Self/020. Where Does Depression Come From in Exploring Separation in The Self.mp4363.69MB

004.Key 3 Healing The Fragmented Aspects of Self/021. Becoming Whole How to Heal Your Wounds..mp4430.82MB

004.Key 3 Healing The Fragmented Aspects of Self/022. Say Goodbye to the Inner Critic, that nasty voice in your head that criticizes..mp4401.1MB

004.Key 3 Healing The Fragmented Aspects of Self/023. This Week's Meditation 'Integrating the Self'.mp421.44MB

004.Key 3 Healing The Fragmented Aspects of Self/024. This Week's Yoga Practice Nurturing, Supporting & Healing The Self.mp4558.64MB

005.Key 4 Releasing Emotional Pain/025. Introduction.mp438.49MB

005.Key 4 Releasing Emotional Pain/026. How to Release Emotional Pain.mp4262.12MB

005.Key 4 Releasing Emotional Pain/027. The Importance of Relaxation In Reducing Depression & Anxiety.mp4241.18MB

005.Key 4 Releasing Emotional Pain/028. Meditation Deep Relaxation.mp420.41MB

005.Key 4 Releasing Emotional Pain/029. This Week's Yoga Practice Nurturing, Supporting & Healing The Self.mp4558.62MB

006.Key 5 The Breath The Key to Inner Peace/030. Introduction.mp447.44MB

006.Key 5 The Breath The Key to Inner Peace/031. Working With The Breath To Heal The Mind, Body & Emotions.mp4215.12MB

006.Key 5 The Breath The Key to Inner Peace/032. Practice Diaphramatic Breathing.mp4350.66MB

006.Key 5 The Breath The Key to Inner Peace/033. Practice Working With The Exhale To Come Back To The Relaxation Response.mp472.86MB

006.Key 5 The Breath The Key to Inner Peace/034. Practice Working With Sound To Lengthen The Exhalation.mp4133.69MB

006.Key 5 The Breath The Key to Inner Peace/035. This Week's Meditation Practice 'Breath Awareness'.mp412.43MB

006.Key 5 The Breath The Key to Inner Peace/036. This Week's Yoga Practice Connecting With The Heart.mp4266.2MB

007.Key 6 Changing Up Your Emotions/037. Introduction.mp487.96MB

007.Key 6 Changing Up Your Emotions/038. The Emotional Guidance Scale A Powerful Tool To Help You Change Your Emotions.mp4203.66MB

007.Key 6 Changing Up Your Emotions/039. Appreciation- Changing Your Vibration..mp4135.76MB

007.Key 6 Changing Up Your Emotions/040. This Weeks Meditation Joy & Abundance.mp414.24MB

007.Key 6 Changing Up Your Emotions/041. This Week's Yoga Practice Connecting With The Heart.mp496.65MB

008.Key 7 Eating and Exercising for Mental & Emotional Wellbeing/042. Introduction.mp462.4MB

008.Key 7 Eating and Exercising for Mental & Emotional Wellbeing/043. Eat Your Way To Mental Well-being.mp4251.88MB

008.Key 7 Eating and Exercising for Mental & Emotional Wellbeing/044. Exercise- An Underused Tool In Treating Anxiety & Depression.mp4157.55MB

009.Implementing A Plan of Action/045. Implementing A Depression Action Plan To Help You Move Forward.mp4129.05MB