种子简介

种子名称： instructional
文件类型： 视频
文件数目： 156个文件
文件大小： 26.14 GB
收录时间： 2017-8-18 16:17
已经下载： 3次
资源热度： 139
最近下载： 2024-9-10 06:37

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instructional.torrent

5-Minute.Flexibility/5-Minute.Flexibility.DVDRip.XviD-UPiNSMOKE.avi480.97MB

8 Minute Abs and 2 Minute Abs.mpg81.65MB

Abs of stone Core of steel Level 1. 2 & 3/Abs of stone Core of steel Level 1/Abs of stone Core of steel Level 1.Title1.DVDRip.avi412.85MB

Abs of stone Core of steel Level 1. 2 & 3/Abs of stone Core of steel Level 2/Abs of stone Core of steel Level 2.avi280.94MB

Abs of stone Core of steel Level 1. 2 & 3/Abs of stone Core of steel Level 3/DVD_VOLUME.Title1.DVDRip.avi304.72MB

Basement.Tapes.Series.for.MMA.Conditioning/Basement.Tapes.Series.For.M.M.A.Conditioning.Explosive.Power.DVDRip.XviD-UPiNSMOKE.avi500.15MB

Basement.Tapes.Series.for.MMA.Conditioning/Basement.Tapes.Series.For.M.M.A.Conditioning.Gas.In.The.Tank.DVDRip.XviD-UPiNSMOKE.avi800.21MB

Basement.Tapes.Series.for.MMA.Conditioning/Basement.Tapes.Series.For.MMA.Conditioning.Strength-Laying.Foundation.DVDRip.XviD-UPiNSMOKE.avi400.12MB

Bill Wallace - Stretching For Athletes.avi403.82MB

Buddy Lee Jump Rope Training Instructional/Buddy Lee's Jump Rope Training Instructional.avi301.5MB

Choi Kwang Do - Stretching Exercises.avi498.86MB

Elastic Steel for Kicking/Elastic Steel for Kicking.avi654.73MB

Fittness instructional pack 2/Ultimate Fitness for Martial Arts.avi594.9MB

INTOCOMBAT SAID Circuit Training for Kickboxing.avi254.55MB

Iain Abernethy - Martial Arts Fitness Drills/Abs 1.avi6.48MB

Iain Abernethy - Martial Arts Fitness Drills/Abs 2.avi8.64MB

Iain Abernethy - Martial Arts Fitness Drills/Abs 3 - Back 1.avi8.6MB

Iain Abernethy - Martial Arts Fitness Drills/Advanced Push-Ups.avi9.31MB

Iain Abernethy - Martial Arts Fitness Drills/Back 2.avi7.11MB

Iain Abernethy - Martial Arts Fitness Drills/Back 3 - Neck 1.avi9.01MB

Iain Abernethy - Martial Arts Fitness Drills/Calf Hops.avi5.66MB

Iain Abernethy - Martial Arts Fitness Drills/Close Range Reps 2.avi8.95MB

Iain Abernethy - Martial Arts Fitness Drills/Close Range Reps.avi8.87MB

Iain Abernethy - Martial Arts Fitness Drills/Conclusion.avi4.74MB

Iain Abernethy - Martial Arts Fitness Drills/Duck-Unders.avi7.08MB

Iain Abernethy - Martial Arts Fitness Drills/Explosive Burst.avi7.07MB

Iain Abernethy - Martial Arts Fitness Drills/Flex 1.avi32.91MB

Iain Abernethy - Martial Arts Fitness Drills/Flex 2.avi22.37MB

Iain Abernethy - Martial Arts Fitness Drills/Forearms.avi5.83MB

Iain Abernethy - Martial Arts Fitness Drills/Four move Pyramid.avi9.13MB

Iain Abernethy - Martial Arts Fitness Drills/Get Up.avi9MB

Iain Abernethy - Martial Arts Fitness Drills/Kicking 1 to 10.avi9.29MB

Iain Abernethy - Martial Arts Fitness Drills/Kicking Reps 2.avi6.95MB

Iain Abernethy - Martial Arts Fitness Drills/Kicking Reps.avi11.06MB

Iain Abernethy - Martial Arts Fitness Drills/Knee Lifts.avi7MB

Iain Abernethy - Martial Arts Fitness Drills/Leg Endurance.avi9.07MB

Iain Abernethy - Martial Arts Fitness Drills/Lunges.avi8.81MB

Iain Abernethy - Martial Arts Fitness Drills/Mental Training.avi12.68MB

Iain Abernethy - Martial Arts Fitness Drills/Neck 2.avi6.38MB

Iain Abernethy - Martial Arts Fitness Drills/Neck 3.avi6.07MB

Iain Abernethy - Martial Arts Fitness Drills/Neck 4.avi6.48MB

Iain Abernethy - Martial Arts Fitness Drills/Punches and Sprawls.avi10.97MB

Iain Abernethy - Martial Arts Fitness Drills/Punching Reps 2.avi6.86MB

Iain Abernethy - Martial Arts Fitness Drills/Punching Reps.avi15.93MB

Iain Abernethy - Martial Arts Fitness Drills/Push-Ups.avi11.32MB

Iain Abernethy - Martial Arts Fitness Drills/Shadow Fighting.avi23.08MB

Iain Abernethy - Martial Arts Fitness Drills/Side Shifting.avi10.37MB

Iain Abernethy - Martial Arts Fitness Drills/Sit-Throughs.avi8.68MB

Iain Abernethy - Martial Arts Fitness Drills/Skills Training.avi6.16MB

Iain Abernethy - Martial Arts Fitness Drills/Squat Kicks.avi10.35MB

Iain Abernethy - Martial Arts Fitness Drills/Squats.avi12.1MB

Iain Abernethy - Martial Arts Fitness Drills/Stance Switch.avi5.99MB

Iain Abernethy - Martial Arts Fitness Drills/Warmup Part 1.avi26.63MB

Iain Abernethy - Martial Arts Fitness Drills/Warmup Part 2.avi14.54MB

Mma - Team Quest - Strength And Conditioning.avi419.06MB

Nicki Doane -- Core Strength Flow Series/1 Nicki Doane -- Core Strength Flow Series (20 min).mp4131.33MB

Nicki Doane -- Core Strength Flow Series/2 Nicki Doane -- Core Strength Flow Series (30 min).mp4204.29MB

Nicki Doane -- Core Strength Flow Series/3 Nicki Doane -- Core Strength Flow Series (45 min).mp4300.69MB

P90x.Extreme.Home.Fitness.x264/01 Chest.and.Back.mkv546.54MB

P90x.Extreme.Home.Fitness.x264/02 Plyometrics.mkv598.64MB

P90x.Extreme.Home.Fitness.x264/03 Shoulders.and.Arms.mkv606.16MB

P90x.Extreme.Home.Fitness.x264/04 Yoga.X.mkv928.51MB

P90x.Extreme.Home.Fitness.x264/05 Legs.and.Back.mkv611.22MB

P90x.Extreme.Home.Fitness.x264/06 Kenpo.X.mkv600.11MB

P90x.Extreme.Home.Fitness.x264/07 X.Stretch.mkv581.09MB

P90x.Extreme.Home.Fitness.x264/08 Core.Synergistics.mkv583.61MB

P90x.Extreme.Home.Fitness.x264/09 Chest.Shoulders.and.Triceps.mkv575.8MB

P90x.Extreme.Home.Fitness.x264/10 Back.and.Biceps.mkv539.82MB

P90x.Extreme.Home.Fitness.x264/11 Cardio.X.mkv443.02MB

P90x.Extreme.Home.Fitness.x264/12 AB.Ripper.X.mkv173.65MB

Pavel Tsatsouline - Fast & Loose.avi180.41MB

Pavel Tsatsouline - Forced Relaxation [ENG] [AVI]/Pavel Tsatsouline_Forced Relaxation part1.avi105.92MB

Pavel Tsatsouline - Forced Relaxation [ENG] [AVI]/Pavel Tsatsouline_Forced Relaxation part2.avi37.46MB

Pavel Tsatsouline - Loaded Stretching.avi159.98MB

Pavel Tsatsouline - Naked Warrior.avi450.14MB

Pavel Tsatsouline - Super Joints.avi61.46MB

Relax into the stretch.avi349.12MB

Scott Sonnon - FlowFit/FlowFit-Exercise1.avi28.07MB

Scott Sonnon - FlowFit/FlowFit-Exercise2.avi32.52MB

Scott Sonnon - FlowFit/FlowFit-Exercise3.avi38.58MB

Scott Sonnon - FlowFit/FlowFit-Exercise4.avi43.83MB

Scott Sonnon - FlowFit/FlowFit-Exercise5.avi41.94MB

Scott Sonnon - FlowFit/FlowFit-Exercise6.avi34.35MB

Scott Sonnon - FlowFit/FlowFit-Exercise7.avi49.38MB

Scott Sonnon - FlowFit/FlowFit-Flows1.avi28.91MB

Scott Sonnon - FlowFit/FlowFit-Flows2.avi20.37MB

Scott Sonnon - FlowFit/FlowFit-Flows3.avi20.37MB

Scott Sonnon - FlowFit/FlowFit-Flows4.avi25.77MB

Scott Sonnon - FlowFit/FlowFit-Intro.avi88.47MB

Scott Sonnon Intu-Flow/Intuflow Beginner Part 1.avi23.32MB

Scott Sonnon Intu-Flow/Intuflow Beginner Part 2.avi3.35MB

Scott Sonnon Intu-Flow/Intuflow Beginner Part 3.avi17.9MB

Scott Sonnon Intu-Flow/Intuflow Beginner Part 4.avi20.72MB

Scott Sonnon Intu-Flow/Intuflow Beginner Part 5.avi13.71MB

Scott Sonnon Intu-Flow/Intuflow Beginner Part 6.avi13.16MB

Scott Sonnon Intu-Flow/Intuflow Intermediate Part 1.avi20.65MB

Scott Sonnon Intu-Flow/Intuflow Intermediate Part 2.avi20.38MB

Scott Sonnon Intu-Flow/Intuflow Intermediate Part 3.avi19.35MB

Scott Sonnon Intu-Flow/Intuflow Intermediate Part4.avi22.18MB

Steve Cotter - Body Weight Encyclopedia disc1/Steve Cotter - Body Weight Encyclopedia Disc 1 [DVDRip].avi641.46MB

Steve Cotter - Body Weight Encyclopedia disc2/Steve Cotter - Body Weight Encyclopedia Disc 2 [DVDRip].avi518.24MB

Steve Cotter - Body Weight Encyclopedia disc3/Steve Cotter - Body Weight Encyclopedia Disc 3 [DVDRip].avi610.29MB

Steve Maxwell Encyclopedia of Joint Mobility/Steve Maxwell Encyclopedia of Joint Mobility Disc 1 [DVDRip]/Steve Maxwell Encyclopedia of Joint Mobility Disc 1 [DVDRip].avi392.41MB

Steve Maxwell Encyclopedia of Joint Mobility/Steve Maxwell Encyclopedia of Joint Mobility Disc 2 [DVDRip]/2.1 Hip Series.avi136.39MB

Steve Maxwell Encyclopedia of Joint Mobility/Steve Maxwell Encyclopedia of Joint Mobility Disc 2 [DVDRip]/2.2 Spine lower back.avi222.09MB

Steve Maxwell Encyclopedia of Joint Mobility/Steve Maxwell Encyclopedia of Joint Mobility Disc 3 [DVDRip]/3.1 toe foot ankle.avi135.05MB

Steve Maxwell Encyclopedia of Joint Mobility/Steve Maxwell Encyclopedia of Joint Mobility Disc 3 [DVDRip]/3.2 spinal rocking.avi212.91MB

Steve Maxwell-300 Spartan Workout/300 workout 1.avi6.73MB

Steve Maxwell-300 Spartan Workout/300 workout 2.avi13.46MB

Steve Maxwell-300 Spartan Workout/300 workout 3.avi18.74MB

Steve Maxwell-300 Spartan Workout/300 workout 4.avi15.11MB

Steve Maxwell-300 Spartan Workout/300 workout 5.avi18.28MB

Steve Maxwell-300 Spartan Workout/300 workout 6.avi14.36MB

Steve Maxwell-300 Spartan Workout/300 workout 7.avi17.76MB

Stretching with Dzhamal Azhigirey.mp4282.59MB

Super Strength joe defranco.avi746.47MB

Tripsichore Yoga/Tripsichore_Yoga1.1.mp4140.83MB

Tripsichore Yoga/Tripsichore_Yoga1.2.mp478.61MB

Tripsichore Yoga/Tripsichore_Yoga1.3.mp483.61MB

Tripsichore Yoga/Tripsichore_Yoga1.4.mp474MB

Tripsichore Yoga/Tripsichore_Yoga1.5.mp479.85MB

Tripsichore Yoga/Tripsichore_Yoga2.1.mp4557.9MB

Tripsichore Yoga/Tripsichore_Yoga2.2.mp4314.04MB

UFC WORKOUT/2 COUNT PUSHUPS.mpg9.67MB

UFC WORKOUT/4 PUNCH DRILLS.mpg10.3MB

UFC WORKOUT/ELEPHANTS.mpg10.12MB

UFC WORKOUT/KENPO_JUDO PUSHUPS.mpg15.46MB

UFC WORKOUT/KNEE BENDS WITH A KICK.mpg9.53MB

UFC WORKOUT/MILITARY PUSHUP.mpg7.4MB

UFC WORKOUT/OVER_UNDER PUSHUPS.mpg9.86MB

UFC WORKOUT/REMINDER.mpg4.74MB

UFC WORKOUT/ROBOT PUSHUPS.mpg9.53MB

UFC WORKOUT/SHADOWBOXING.mpg11.26MB

UFC WORKOUT/SPRAWL AND HOP UP.mpg10.08MB

UFC WORKOUT/SQUATS WITH A KICK.mpg11.02MB

UFC WORKOUT/UFC WORKOUT GUIDE.mpg258.62MB

UFC WORKOUT/WIDE PUSHUPS.mpg6.97MB

UFC WORKOUT/alternating kicks.mpg15.58MB

Ultimate Flexibility Stretching for Martial Arts [2007] - by Sang H. Kim - Xvid/01 - Introduction.avi90.52MB

Ultimate Flexibility Stretching for Martial Arts [2007] - by Sang H. Kim - Xvid/02 - Easy Workouts.avi139.72MB

Ultimate Flexibility Stretching for Martial Arts [2007] - by Sang H. Kim - Xvid/03 - Moderate Workouts.avi137.53MB

Ultimate Flexibility Stretching for Martial Arts [2007] - by Sang H. Kim - Xvid/04 - Intense Workouts.avi112.01MB

Ultimate Flexibility Stretching for Martial Arts [2007] - by Sang H. Kim - Xvid/05 - Flexibility for kicking.avi91.92MB

Ultimate Flexibility Stretching for Martial Arts [2007] - by Sang H. Kim - Xvid/Bonus Disc - Advanced workouts - stretches for high kicks and splits.avi92.73MB

YRG System/YRG FATBURNER PLUS.avi717.94MB

YRG System/YRG FATBURNER.avi472.46MB

YRG System/YRG.avi357.62MB

[Matt Furey] Combat Conditioning/[Matt Furey] Combat Conditioning vol. 1 - Leg & Lung Workout.mpg271.17MB

[Matt Furey] Combat Conditioning/[Matt Furey] Combat Conditioning vol. 2 - Pushup Workout.mpg384.49MB

[Matt Furey] Combat Conditioning/[Matt Furey] Combat Conditioning vol. 3 - Back & Ab Workout.mpg373.83MB

[Matt Furey] Combat Stretching/[Matt Furey] Combat Stretching vol. 1 - Dynamic Stretching.mpg312.85MB

[Matt Furey] Combat Stretching/[Matt Furey] Combat Stretching vol. 2 - Isometric & Deep Breath Stretches.mpg510.36MB

[Matt Furey] Combat Stretching/[Matt Furey] Combat Stretching vol. 3 - Energy Drills & Joint Loosening.mpg303.5MB

ginastica natural 1-2/Ginastica Natural 1.mpg237.86MB

ginastica natural 1-2/Ginastica Natural 2.mpg223.6MB

ginastica natural 1-2/~uTorrentPartFile_1CD77C77.dat59.96KB