种子简介

种子名称： LIIFT4
文件类型： 视频
文件数目： 40个文件
文件大小： 8.93 GB
收录时间： 2019-6-2 15:42
已经下载： 3次
资源热度： 55
最近下载： 2025-4-11 07:03

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种子包含的文件

LIIFT4.torrent

Week 1/Ready for LIIFT Off Week 1.mp424.65MB

Week 1/Week 1 - 1 Chesttriceps 5050.mp4288.35MB

Week 1/Week 1 - 2 Back and biceps - circuit.mp4226.9MB

Week 1/Week 1 - 3 Shoulders Liift Intervals.mp4429.13MB

Week 1/Week 1 - 4 Legs Liift 5050.mp4301.63MB

Week 2/Ready for LIIFT Off Week 2.mp420.95MB

Week 2/Week 2 - 1 Chest triceps Circuit.mp4250.84MB

Week 2/Week 2 - 2 Back biceps 50 50.mp4230.98MB

Week 2/Week 2 - 3 shoulders.mp4205.46MB

Week 2/Week 2 - 4 legs.mp4373.6MB

Week 3/Ready for LIIFT Off Week 3.mp433.36MB

Week 3/Week 3 - 1 Chest triceps.mp4238MB

Week 3/week 3 - 2 back biceps.mp4236.73MB

Week 3/Week 3 - 3 - Shoulders.mp4421.64MB

Week 3/Week 3 - 4 - Legs.mp4240.22MB

Week 4/Ready for LIIFT Off Week 4.mp436.16MB

Week 4/Week 4 - 1 Chest triceps.mp4238.46MB

Week 4/Week 4 - 2 back biceps.mp4233.58MB

Week 4/Week 4 - 3 - Shoulders.mp4411.13MB

Week 4/Week 4 - 4 legs.mp4422.81MB

Week 5/Ready for LIIFT Off Week 5.mp430.65MB

Week 5/Week 5 - 1 - Chest triceps.mp4242.58MB

Week 5/Week 5 - 2.mp4224.23MB

Week 5/Week 5 - 3.mp4398.97MB

Week 5/Week 5 - 4.mp4252.83MB

Week 6/Ready for LIIFT Off Week 6.mp436.26MB

Week 6/week 6 - 1.mp4379.18MB

Week 6/Week 6 - 2.mp4244.22MB

Week 6/Week 6 - 3.mp4197.44MB

Week 6/Week 6 - 4.mp4170.52MB

Week 7/Ready for LIIFT Off Week 7.mp444.26MB

Week 7/Week 7 - 1.mp4382.34MB

Week 7/Week 7 - 2.mp4253.81MB

Week 7/Week 7 - 3.mp4223.66MB

Week 7/Week 7 - 4.mp4209.77MB

Week 8/Ready for LIIFT Off Week 8.mp451.27MB

Week 8/Week 8 - 1.mp4239.17MB

Week 8/Week 8 - 2.mp4263.24MB

Week 8/Week 8 - 3.mp4227MB

Week 8/Week 8 - 4.mp4207.41MB