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种子名称： Chen Weihua Badminton training
文件类型：
文件数目： 55个文件
文件大小： 1.48 GB
收录时间： 2009-4-22 05:12
已经下载： 3次
资源热度： 106
最近下载： 2024-12-24 18:27

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Chen Weihua Badminton training.torrent

Chen Weihua Training 01 Racket String and Shuttle.rmvb40.33MB

Chen Weihua Training 02 Clothing.rmvb40.12MB

Chen Weihua Training 03 Serve (1) Forehand deep high service.rmvb24.4MB

Chen Weihua Training 04 Serve (2) Forehand net service.rmvb23.98MB

Chen Weihua Training 05 Serve (3) Backhand service.rmvb27.57MB

Chen Weihua Training 06 Warm up.rmvb28.02MB

Chen Weihua Training 07 Backcourt skill (1) basics of clear.rmvb27.73MB

Chen Weihua Training 08 Backcourt skill (2) forehand long high clear.rmvb24.1MB

Chen Weihua Training 09 Backcourt skill (3) forehand straight & cross-court drop.rmvb21.71MB

Chen Weihua Training 10 Backcourt skill (4) smooth drop.rmvb24.07MB

Chen Weihua Training 11 Backcourt skill (5) standing smash.rmvb24.67MB

Chen Weihua Training 12 Backcourt skill (6) jump smash.rmvb29.34MB

Chen Weihua Training 13 Backcourt skill (7) backhand stroke.rmvb30.75MB

Chen Weihua Training 14 Forecourt skill (1) forehand push shot.rmvb33.42MB

Chen Weihua Training 15 Forecourt skill (2) backhand push.rmvb37.58MB

Chen Weihua Training 16 Forecourt skill (3) net pushing.rmvb32.99MB

Chen Weihua Training 17 Forecourt skill (4) net lift.rmvb31.54MB

Chen Weihua Training 18 Forecourt skill (5) cross-court net.rmvb30.96MB

Chen Weihua Training 19 Forecourt skill (6) rush-up.rmvb38.27MB

Chen Weihua Training 20 Forecourt skill (7) supplementary skill practice.rmvb37.58MB

Chen Weihua Training 21 Mid-court skill (1) forehand return.rmvb24.56MB

Chen Weihua Training 22 Mid-court skill (2) backhand return.rmvb26.38MB

Chen Weihua Training 23 Mid-court skill (3) drive.rmvb25.39MB

Chen Weihua Training 24 Mid-court skill (4) net block.rmvb27.63MB

Chen Weihua Training 25 Footworks (1) basics (1).rmvb23.52MB

Chen Weihua Training 26 Footworks (2) basics (2).rmvb29.43MB

Chen Weihua Training 27 Footworks (3) mixed excercise.rmvb27.47MB

Chen Weihua Training 28 Footworks (4) assistant excercise (1).rmvb21.31MB

Chen Weihua Training 29 Footworks (5) assistant excercise (2).rmvb30.93MB

Chen Weihua Training 30 Shuttle sense improvement.rmvb30.33MB

Chen Weihua Training 31 Shot control excercise (1) Get to the net after samshing.rmvb25.21MB

Chen Weihua Training 32 Shot control excercise (2) Get to the net after drop.rmvb25.71MB

Chen Weihua Training 33 Shot control excercise (3) Get to the net after drop shot.rmvb29.18MB

Chen Weihua Training 34 Shot control excercise (4) backcourt 2-4 control.rmvb24.02MB

Chen Weihua Training 35 Shot control excercise (5) Forecourt 2-4 control.rmvb24.85MB

Chen Weihua Training 36 Shot control excercise (6) high drop.rmvb22.76MB

Chen Weihua Training 37 Shot control excercise (7) high stroke.rmvb22.98MB

Chen Weihua Training 38 Shot control excercise (8) attack-defence exchange.rmvb25.06MB

Chen Weihua Training 39 Shot control excercise (9) control vs anti-control.rmvb23.75MB

Chen Weihua Training 40 Shot control excercise (10) one against two.rmvb27.3MB

Chen Weihua Training 41 Post-match relaxation.rmvb27.73MB

Chen Weihua Training 42 Static excercise (1) attack after serving.rmvb22.84MB

Chen Weihua Training 43 Static excercise (2) attack after returning.rmvb25.98MB

Chen Weihua Training 44 Static excercise (3) clear and drop.rmvb24.07MB

Chen Weihua Training 45 Static excercise (4) speedy attack, clear and drop.rmvb25.66MB

Chen Weihua Training 46 Static excercise (5) clear and smash.rmvb26.92MB

Chen Weihua Training 47 Static excercise (6) drop and netplay.rmvb27.2MB

Chen Weihua Training 48 Alternative fun excercise .rmvb29.77MB

Chen Weihua Training 49 Doubles technique (1) positioning - attack and defense.rmvb23.54MB

Chen Weihua Training 50 Doubles technique (2) positioning - service and return.rmvb25.4MB

Chen Weihua Training 51 Doubles technique (3) attacking.rmvb25.03MB

Chen Weihua Training 52 Doubles technique (4) defending.rmvb25.91MB

Chen Weihua Training 53 Doubles technique (5) position switch.rmvb26.75MB

Chen Weihua Training 54 Doubles technique (6) attack after service.rmvb25.54MB

Chen Weihua Training 55 Doubles technique (7) mix doubles.rmvb27.11MB