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种子名称： James Clear - The Habits Academy
文件类型： 视频
文件数目： 80个文件
文件大小： 15.42 GB
收录时间： 2024-1-21 14:49
已经下载： 3次
资源热度： 154
最近下载： 2024-12-4 23:33

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James Clear - The Habits Academy.torrent

Lesson 01 - Introduction.m4a2.49MB

Lesson 01 - Introduction.mp4165.82MB

Lesson 02 - The 1 Percent Rule - Why Small Habits Make a Big Difference.m4a5.34MB

Lesson 02 - The 1 Percent Rule - Why Small Habits Make a Big Difference.mp4348.8MB

Lesson 03 - The Habits Loop and How Habits Work.m4a3.68MB

Lesson 03 - The Habits Loop and How Habits Work.mp4241.3MB

Lesson 04 - How Long Does it Take to Form A New Habit.m4a8.64MB

Lesson 04 - How Long Does it Take to Form A New Habit.mp4550.61MB

Lesson 05 - A Simple Plan to Overhaul Your Habits.m4a3.6MB

Lesson 05 - A Simple Plan to Overhaul Your Habits.mp4154.17MB

Lesson 06 - How to Create Hot Triggers.m4a5.97MB

Lesson 06 - How to Create Hot Triggers.mp4379.36MB

Lesson 07 - How to Set an Anchor Task and Fit New Habits Into Your Life.m4a6.52MB

Lesson 07 - How to Set an Anchor Task and Fit New Habits Into Your Life.mp4412.07MB

Lesson 08 - How to Actually Follow Through on What You Set Out to Do.m4a6.2MB

Lesson 08 - How to Actually Follow Through on What You Set Out to Do.mp4391.3MB

Lesson 09 - How to Get Addicted to Taking Action.m4a7.27MB

Lesson 09 - How to Get Addicted to Taking Action.mp4455.82MB

Lesson 10 - How to Build a Habit That Sticks for Good.m4a6.24MB

Lesson 10 - How to Build a Habit That Sticks for Good.mp4399.82MB

Lesson 11 - How to Be Motivated Every Day.m4a8.1MB

Lesson 11 - How to Be Motivated Every Day.mp4503.5MB

Lesson 12 - The Secret to Breakthrough Success.m4a6.63MB

Lesson 12 - The Secret to Breakthrough Success.mp4419.55MB

Lesson 13 - The Invisible Engine That Drives Human Behavior.m4a7.17MB

Lesson 13 - The Invisible Engine That Drives Human Behavior.mp4437.05MB

Lesson 14 - The Best Way to Rapidly Transform Your Habits.m4a5.28MB

Lesson 14 - The Best Way to Rapidly Transform Your Habits.mp4330.54MB

Lesson 15 - What to Do When Your Willpower is Weak.m4a12.29MB

Lesson 15 - What to Do When Your Willpower is Weak.mp4749.19MB

Lesson 16 - How to Achieve More With Less Effort.m4a8.23MB

Lesson 16 - How to Achieve More With Less Effort.mp4500.35MB

Lesson 17 - How to Make Good Habits Automatic.m4a6.02MB

Lesson 17 - How to Make Good Habits Automatic.mp4369.3MB

Lesson 18 - The Link Between Environment and Behavior.m4a7.52MB

Lesson 18 - The Link Between Environment and Behavior.mp4458.76MB

Lesson 19 - How to Sail Through Life With the Wind at Your Back.m4a9.65MB

Lesson 19 - How to Sail Through Life With the Wind at Your Back.mp4588.93MB

Lesson 20 - How to Stop Comparing Yourself to Others.m4a3.59MB

Lesson 20 - How to Stop Comparing Yourself to Others.mp4225.03MB

Lesson 21 - How One Small Habit Can Change Your Entire Life.m4a12.75MB

Lesson 21 - How One Small Habit Can Change Your Entire Life.mp4779.59MB

Lesson 22 - How to Actually Stick to Your Goals.m4a7.53MB

Lesson 22 - How to Actually Stick to Your Goals.mp4458.98MB

Lesson 23 - How to Stop Being Your Own Biggest Roadblock and Get Out of Your Own Way.m4a6MB

Lesson 23 - How to Stop Being Your Own Biggest Roadblock and Get Out of Your Own Way.mp4366.59MB

Lesson 24 - How to Set Off a Chain Reaction of Small Wins.m4a6.48MB

Lesson 24 - How to Set Off a Chain Reaction of Small Wins.mp4400.16MB

Lesson 25 - Common Mental Errors That Sway Your Behavior.m4a8.26MB

Lesson 25 - Common Mental Errors That Sway Your Behavior.mp4509.61MB

Lesson 26 - Feedback Loops.m4a7.8MB

Lesson 26 - Feedback Loops.mp4500.24MB

Lesson 27 - How to Stop Making Little Exceptions and Hold Yourself Accountable.m4a7.51MB

Lesson 27 - How to Stop Making Little Exceptions and Hold Yourself Accountable.mov301.16MB

Lesson 28 - How to Make Motivation Last.m4a4.4MB

Lesson 28 - How to Make Motivation Last.mp4284.49MB

Lesson 29 - How to Get Back on Track After Slipping Up.m4a4.11MB

Lesson 29 - How to Get Back on Track After Slipping Up.mp4266.64MB

Lesson 30 - Why Its So Easy to Get Hooked on Bad Habits.m4a5.65MB

Lesson 30 - Why Its So Easy to Get Hooked on Bad Habits.mp4362.94MB

Lesson 31 - How to Spot the Root Causes of a Bad Habit.m4a6.34MB

Lesson 31 - How to Spot the Root Causes of a Bad Habit.mp4407.75MB

Lesson 32 - How to Break a Bad Habit Once and For All.m4a6.4MB

Lesson 32 - How to Break a Bad Habit Once and For All.mp4408.63MB

Lesson 33 - How to Get Out of the All-or-Nothing Mindset.m4a4.55MB

Lesson 33 - How to Get Out of the All-or-Nothing Mindset.mov181.49MB

Lesson 34 - Course Wrap Up - How to Turn Your Goals Into Reality.m4a5.77MB

Lesson 34 - Course Wrap Up - How to Turn Your Goals Into Reality.mp4373.09MB

Lesson 35 - The Power of Culture and Social Situation to Shape Our Behavior .mov165.16MB

Lesson 35 - The Power of Culture and Social Situation to Shape Our Behavior.m4a4.14MB

Lesson 36 - Master One Thing At a Time.m4a5.47MB

Lesson 36 - Master One Thing At a Time.mp4362.67MB

Lesson 37 - The Chemistry of Building Better Habits.m4a4.9MB

Lesson 37 - The Chemistry of Building Better Habits.mp4333.78MB

Lesson 38 - How We Convince Ourselves to Keep Falling for the Same Excuses.m4a4.9MB

Lesson 38 - How We Convince Ourselves to Keep Falling for the Same Excuses.mp4327.1MB

Lesson 39 - Self Awareness.m4a6.84MB

Lesson 39 - Self Awareness.mp4457.41MB

Lesson 40 - Overlap Principle.m4a4.81MB

Lesson 40 - Overlap Principle.mov207.06MB