种子简介

种子名称： Neck Pain
文件类型： 视频
文件数目： 61个文件
文件大小： 150.95 MB
收录时间： 2017-5-23 15:35
已经下载： 3次
资源热度： 52
最近下载： 2024-12-1 11:24

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种子包含的文件

Neck Pain.torrent

Neck Pain Program.mp460.72MB

Stage 1 Vids/106 ROM - Neck Rotation-SD.mp4206.51KB

Stage 1 Vids/107 ROM - Neck Side Bending-SD.mp4177.28KB

Stage 1 Vids/108 ROM - Flexion and Extension-SD.mp4216.94KB

Stage 1 Vids/119 Chin Tucks-Mobile.mp41.31MB

Stage 1 Vids/121 Isometrics - Neck Flexion-Mobile.mp41.3MB

Stage 1 Vids/122 Isometrics - Neck Side Flexion-Mobile.mp4864.54KB

Stage 1 Vids/124 Isometrics - Neck Side Extension-Mobile.mp41.57MB

Stage 1 Vids/125 Isometrics - Neck Rotation-Mobile.mp41.34MB

Stage 1 Vids/135 Upper Body at 45 Degrees with Neck Rotation-Mobile.mp41.51MB

Stage 1 Vids/136 Upper Body at 45 Degrees with Neck Flexion-Mobile.mp41.2MB

Stage 1 Vids/138 Upper Body at 45 Degrees with Neck Side Flexion-Mobile.mp41.12MB

Stage 1 Vids/141 SCM Self Massage-SD.mp42.85MB

Stage 1 Vids/143 Ideal Head Posture-Mobile.mp43.33MB

Stage 1 Vids/424 Sit and Rotate-Mobile.mp41.05MB

Stage 1 Vids/425 Sit Rotate and Side Bend-Mobile.mp41.63MB

Stage 1 Vids/601 Shoulder Rolls-SD.mp4209.83KB

Stage 1 Vids/UFT Self Massage-SD.mp42.85MB

Stage 2 Vids/109 4-Point - Neck Rotation-Mobile.mp42.26MB

Stage 2 Vids/111 4-Point - Flexion and Extension-Mobile.mp41.56MB

Stage 2 Vids/112 4-Point with Alternating Arms-Mobile.mp42.38MB

Stage 2 Vids/113 4-Point with Alternating Arms and Legs-Mobile.mp42.65MB

Stage 2 Vids/114 Neck Rotation Stretch-Mobile.mp4994.02KB

Stage 2 Vids/115 Neck Side Bending Stretch-Mobile.mp41.22MB

Stage 2 Vids/116 Nose Stretch to Armpit-SD.mp41.07MB

Stage 2 Vids/117 Rotate Head to 45 and Tilt Back-SD.mp41.56MB

Stage 2 Vids/118 Tilt Head Back and To Side (SCM) Stretch-Mobile.mp41.47MB

Stage 2 Vids/120 Rotate Head to 45 and Tilt Ear to Opposite Armpit-Mobile.mp41.45MB

Stage 2 Vids/123 Isometrics - Returning Neck Side Flexion-Mobile.mp4884.33KB

Stage 2 Vids/126 Isometrics - Returning Neck Rotation-Mobile.mp4886.98KB

Stage 2 Vids/127 Isometrics - Returning Neck Extension-Mobile.mp41.36MB

Stage 2 Vids/128 Isometrics - Returning Neck Flexion-Mobile.mp41.55MB

Stage 2 Vids/129 Upper Neck Flexion.mp41.85MB

Stage 2 Vids/130 Upper Neck Rotation.mp42.87MB

Stage 2 Vids/131 Upper Neck Extension.mp42.18MB

Stage 2 Vids/132 Ball Extension Isometrics-Mobile.mp4776.2KB

Stage 2 Vids/133 Ball Side Flexion Isometrics-Mobile.mp4674.46KB

Stage 2 Vids/134 Ball Flexion Isometrics-Mobile.mp4684.38KB

Stage 2 Vids/139 Deep Thoracic Extensor Stretch-Mobile.mp41.69MB

Stage 3 Vids/101 Supine Head Lifting-SD.mp42.86MB

Stage 3 Vids/102 Flexion Tubing Iso-SD.mp42.4MB

Stage 3 Vids/103 Side Flexion Tubing.mp43.16MB

Stage 3 Vids/104 Extension Tubing.mp43.68MB

Stage 3 Vids/105 Isometric Flexion with Stability.mp4897.1KB

Stage 3 Vids/140 Neck Hovering.mp42.29MB

Stage 3 Vids/144 Isometric Side Flexion.mp4813.41KB

Stage 3 Vids/145 Isometric Extension.mp42.14MB

Stage 3 Vids/146 Increase Lean Isometric Flexion.mp4901.14KB

Stage 3 Vids/147 Increase Lean Isometric Side Flexion.mp4886.58KB

Stage 3 Vids/148 Increase Lean Isometric Extension.mp4924.85KB

Stage 3 Vids/149 Increase Lean Ball and Dumbbell.mp41.12MB

Stage 3 Vids/150 Increase Lean Stability Ball and Dumbbell.mp41.15MB

Stage 3 Vids/151 Increase Lean Ball and Dumbbell.mp41.5MB

Stage 3 Vids/152 Tubing Neck Extension.mp4966.06KB

Stage 3 Vids/153 Tubing Neck Side Flexion.mp41.8MB

Stage 3 Vids/154 Tubing Neck Flexion.mp42.38MB

Stage 3 Vids/155 Flexion Tubing Iso in Sitting.mp41.34MB

Stage 3 Vids/156 Side Flexion Tubing.mp41.05MB

Stage 3 Vids/157 Extension Sitting.mp4831.15KB

Stage 3 Vids/424 Sit and Rotate.mp41.05MB

Stage 3 Vids/425 Sit Rotate and Side.mp41.63MB