Striking - Striking From The Mount (Bas Rutten).wmv75.24MB

Justin Hitting Pads Part 2.wmv69.73MB

JutsinHittingPads.wmv57.34MB

Striking - Ring Strategy (Bas Rutten).wmv50.53MB

Striking - Blocking Kicks (Bas Rutten).wmv42.55MB

Striking - Thai Pad Training (Bas Rutten).wmv37.11MB

Striking - Striking From Side Control (Bas Rutten).wmv36.86MB

Alex Serdyukov Hitting Pads.wmv32.43MB

Striking - Head Movement (Pat Miletch) .wmv32.3MB

Striking - Striking When Opponent Has Your Back (Frank Shamrock).wmv29.02MB

Striking - Blocks & Counters For Round Kicks (Bas Rutten).wmv28.96MB

30 Second Iron Man Training (Bas Rutten).wmv27.89MB

Striking - Power Round Kick (Frank Shamrock).wmv27.49MB

Striking - Kicking A Downed Opponent (Bas Rutten).wmv25.76MB

Striking - Kicks & Knees From Clinch (Frank Shamrock).wmv25.76MB

Striking - Dirty Boxing (Frank Shamrock).wmv25.3MB

Striking Combo - Jab Cross Hook Round Kick (Frank Shamrock).wmv25.1MB

Striking - Counter Round Kick With Punch (Pat Miletich).wmv25.01MB

Striking - Kicking From Your Back (Bas Rutten).wmv24.91MB

Parrying (Frank Shamrock).wmv24.51MB

Striking - Striking From The Back (Bas Rutten).wmv24.1MB

Striking - Parrying Punches (Pat Miletch) .wmv23.98MB

Striking Combo - Inside Out Kick Right Cross (Frank Shamrock).wmv23.54MB

Striking - Roundhouse Kicks (Bas Rutten).wmv22.91MB

Striking Combo - Jab Pivot Hook (Pat Miletch).wmv22.41MB

Striking - Counter Round Kick With Round Kick (Pat Miletich).wmv21.76MB

Striking - Catch A Round Kick & Counter With Punches (Pat Miletich).wmv21.59MB

Striking - Off Balance Bump & Pound (Randy Couture).wmv21.52MB

Chest & Back Superset (George St. Pierre).wmv21.47MB

Striking - Striking From In Your Guard (Bas Rutten).wmv21.39MB

Thai Boxing Striking (Bas Rutten).wmv19.96MB

Striking - Knees From The Clinch (Frank Shamrock).wmv19.68MB

Striking - Blocking & Evading Low Kick (Pat Miletich).wmv19.52MB

Striking - Wheel Kick (Bas Rutten).wmv19.25MB

Striking - Blocks & Counters For Punches 2 (Bas Rutten).wmv19.14MB

Striking - Striking From The Guard (Bas Rutten).wmv18.97MB

Striking - Parry Punches & Counter With Knees (Pat Miletich).wmv18.67MB

Striking - Shin Check Blocking (Frank Shamrock).wmv18.32MB

Striking - Knees (Bas Rutten).wmv18.3MB

Striking - Punching Into A Clinch (Frank Shamrock).wmv18.22MB

Check & Knee Muay Thai Drill (Pat Miletch).wmv17.65MB

Striking Combo - Cross Hook Cross Round Kick (Pat Miletch).wmv17.29MB

Movement & Footwork (Frank Shamrock).wmv16.99MB

Striking - Jamming Into A Clinch (Frank Shamrock).wmv16.85MB

Striking - The Switch Theory (Frank Shamrock).wmv16.59MB

Striking Combo - Uppercut Hook Cross Round Kick (Pat Miletch).wmv16.44MB

Striking Combo - Right Cross Left Round Kick (Frank Shamrock).wmv16.33MB

Striking - Punching & Knees From Seat Belt Grip From His Back (Mario Sperry).wmv16.04MB

Striking - Straight Line Jab (Pat Miletch).wmv15.99MB

Head Movement Off Hook (Pat Miletch).wmv15.8MB

Striking - Clock Theory (Frank Shamrock).wmv15.75MB

Striking - Striking From The Mount (Bas Rutten).wmv15.46MB

Striking - Lock The Face Single Underhook (Randy Couture).wmv15.29MB

Striking - Movement & Footwork (Frank Shamrock).wmv15.19MB

Striking Combo - Jab Round Kick (Frank Shamrock).wmv15.11MB

Striking - Catch A Round Kick & Counter With Knees (Pat Miletich).wmv14.88MB

Striking - Basic Punches (Bas Rutten).wmv14.71MB

Striking Combo - Jab Cross Hook Round Kick (Pat Miletch).wmv14.66MB

Striking - Step Outside The Cross (Pat Miletch) .wmv14.65MB

Striking - Inside Out Kick (Frank Shamrock).wmv14.34MB

Striking - Rolling With A Hook (Pat Miletch) .wmv13.91MB

Striking - Working Both Hands With Both Feet (Pat Miletch) .wmv13.57MB

Striking - Basic Round Kick (Bas Rutten).wmv13.56MB

Striking - Shuck Clinch Escape (Frank Shamrock).wmv13.55MB

Striking - Clinch For Safety (Frank Shamrock).wmv13.54MB

Striking Combo - Uppercut Cross Hook Round Kick (Pat Miletch).wmv13.15MB

Striking - Defending Punches From The Guard (Denis Kang).wmv12.95MB

Striking Combo - Clinch Bump Toss Cross Hook Cross (Pat Miletch).wmv12.92MB

Striking - Defensive Clinch (Frank Shamrock).wmv12.45MB

Striking - Front Kicks (Bas Rutten).wmv12.4MB

Striking Combo - Slip Outside A Cross Counter With Hook To Body Hook To Head Cross Round Kick (Pat Miletich).wmv12.39MB

Striking Combo - Hook Hook Hook Cross (Pat Miletch).wmv12.31MB

Striking - Defensive Jamming Into Clinch (Frank Shamrock).wmv12.23MB

Striking Combo - Block Right Round Kick To Left Jab Right Low Kick (Bas Rutten).wmv12.17MB

Striking Combo - Jab Cross Round Kick (Pat Miletich).wmv12.09MB

Striking - The Stance (Frank Shamrock).wmv12.06MB

Striking - Blocking Punches (Bas Rutten).wmv11.99MB

Striking - Basic Foot Work & Stance (Bas Rutten).wmv11.87MB

Striking - Kick The Supporting Leg (Pat Miletich).wmv11.84MB

Striking - Basic Straight Punches To The Head (Bas Rutten).wmv11.83MB

Striking Combo - Inside Kick Knee (Frank Shamrock).wmv11.66MB

Striking - Counter Round Kick With Front Kick (Pat Miletich).wmv11.46MB

Striking - Small Retreat Big Attack (Frank Shamrock).wmv11.46MB

Striking - Evade & Sweep The Front Kick 1 (Pat Miletich).wmv11.4MB

Striking - Kick Into Clinch (Frank Shamrock).wmv11.37MB

Striking - Parrying Punches & Countering With Kicks (Pat Miletich).wmv11.36MB

Parry Deflect Roll (Pat Miletch).wmv11.35MB

Striking - Dirty Boxing 2 (Frank Shamrock).wmv11.29MB

Striking Combo - Block Right Cross To Right Cross Left Cross Right Cross Left Hook To Body Left Hook To Body Left Hook To Head (Bas Rutten).wmv11.06MB

Striking Combo - Go High Go Low Then Go Back High (Bas Rutten).wmv11.06MB

Striking - Bas Rutten Liver Shot (Bas Rutten).wmv10.96MB

Striking - Blocks & Counters For Punches (Bas Rutten).wmv10.96MB

Striking Combo - Counter Drill Hook Cross Hook Or Cross Hook Cross (Pat Miletch).wmv10.93MB

Striking - Striking From Side Control.wmv10.89MB

Striking - Moving Angles Off Of Punches (Pat Miletch).wmv10.78MB

Striking Combo - Parry Jab Counter With Cross Hook Cross Round Kick (Pat Miletich).wmv10.77MB

Striking - Lateral Moving Jab (Pat Miletch).wmv10.76MB

Striking - Read Your Opponent & Keep Your Hands Up (Bas Rutten).wmv10.73MB

Striking - Triple Upper Cut To Create Angles In Close Quaters (Pat Miletch).wmv10.7MB

Striking - Cross To The Head, Hook To The Body & Power Round 2 To The Head (Peter Aerts).wmv10.7MB

Striking Combo - Jab Cross Hop Cross Hook Cross Round Kick (Pat Miletch).wmv10.62MB

Striking - Power Round 2 To The Front Leg (Peter Aerts).wmv10.43MB

Striking - Knee Strikes (Bas Rutten).wmv10.37MB

Striking Combo - Cross Hook Round Kick Cross Round Kick (Pat Miletch).wmv10.33MB

Striking Combo - Cross Hook Pivot Step Hook To Body Cross Jab Cross (Pat Miletch) .wmv10.33MB

Striking Combo - Block Left Jab To Left Cross Right Cross Left Inside Thai Kick Right Cross Left Cross Right Outside Thai Kick (Bas Rutten).wmv10.23MB

Striking Combo - Thai Clinch Right Knee To Head Right Knee To Head Right Elbow To Head (Bas Rutten).wmv10.12MB

Striking Combo - Dodge Left Front Kick Right Round Kick To Head Spinning Right Sweep Kick To Back Of Legs (Bas Rutten).wmv10.07MB

Striking - Counter His Jab With Right Cross (Pat Miletch) .wmv9.93MB

Striking - Left Round Kick (Frank Shamrock).wmv9.92MB

Striking Combo - Block & Roll With A Hook Counter With Hook Cross Hook Round Kick (Pat Miletich).wmv9.92MB

Striking - Elbows From The Clinch (Frank Shamrock).wmv9.78MB

Striking - Catch A Round Kick & Sweep The Leg (Pat Miletich).wmv9.76MB

Striking Combo - Right Kick To Head Right Cross (Bas Rutten).wmv9.75MB

Striking Combo - Block Right Low Kick Right Cross Left Hook Right Thai Kick (Bas Rutten).wmv9.67MB

Striking Combo - Right Cross Left Round Kick To Opponents Rear Leg (Pat Miletch).wmv9.59MB

Striking - Slipping (Frank Shamrock).wmv9.23MB

Striking - Single Collar Tie Up (Randy Couture).wmv9.21MB

Striking - Basic Foot Work (Bas Rutten).wmv9.18MB

Striking - Strong Punches & Elbows From Inside The Guard (George St. Pierre).wmv9.14MB

Striking Combo - Cross Round Kick Cross (Pat Miletch).wmv9.11MB

Striking - Parry Punches & Counter With Knee 2 & Power Round 2 To The Head (Peter Aerts).wmv8.93MB

Striking - Kick With The Bone (Frank Shamrock).wmv8.87MB

Striking - Shoulder Punch From Clinch (Frank Shamrock).wmv8.84MB

Striking - Block Punch To Counter Punch (Bas Rutten).wmv8.82MB

Striking Combo - Cross Hook Round Kick Knee (Pat Miletch).wmv8.82MB

Striking - Rolling With The Cross (Pat Miletch) .wmv8.77MB

Striking Combo - Block & Roll With A Cross Counter With Cross Hook Cross Round Kick (Pat Miletich).wmv8.77MB

Striking - Rear Side Mount Crucifix To Killer Elbows (Bas Rutten).wmv8.76MB

Striking - Hook Punches (Bas Rutten).wmv8.73MB

Striking - Head Under His Chin In Clinch (Frank Shamrock).wmv8.72MB

Striking - Staying In Counter Range.wmv8.66MB

Striking Combo - Cross Round Kick (Pat Miletich).wmv8.54MB

In & Out Striking Drill (Pat Miletch).wmv8.49MB

Striking - Evade Low Kick Counter With Low Kick (Pat Miletich).wmv8.46MB

Striking Combo - Jab Cross With Lateral Movement (Pat Miletch).wmv8.45MB

Striking - Combo (Benny The Jet).wmv8.34MB

Striking Combo - Cross Knee Hop Knee (Pat Miletch).wmv8.26MB

Striking Combo - Slip A Jab Counter With Cross Hook Cross Round Kick (Pat Miletich).wmv8.23MB

Striking Combo - Uppercut Uppercut Uppercut Hook (Pat Miletch).wmv8.21MB

Striking Combo - Block Left Kick To Body Right Cross Left Inside Thai Kick Right Cross (Bas Rutten).wmv8.2MB

Striking Combo - Hook Uppercut Elbow Knee (Pat Miletch).wmv8.19MB

Striking - Knees To The Legs & Body From Single Underhook (Randy Couture).wmv8.17MB

Striking - Blocking (Frank Shamrock).wmv8.15MB

Striking - Hooks (Bas Rutten).wmv8.13MB

Striking - Check Power Round 2 & Counter WithPower Round 1, Cross & Hook To The Body (Peter Aerts).wmv8.11MB

Striking - Thai Clinch (Bas Rutten).wmv8.03MB

Striking - Spinning Back Kick (Peter Aerts).wmv8.01MB

Striking - Palm Strikes (Bas Rutten).wmv7.97MB

Striking - Block Round Kick To Punch (Bas Rutten).wmv7.94MB

Striking - Timing (Frank Shamrock).wmv7.92MB

Striking - Skip Back From Power Round 1 To The Head & Counter With Power Round 2 To The Leg & Left Hook (Peter Aerts).wmv7.87MB

Cables For Power Punching (Bas Rutten).wmv7.83MB

Striking - Straight Punches (Bas Rutten).wmv7.71MB

Striking - Bas Rutten Front Kick (Bas Rutten).wmv7.58MB

Striking - Elbow Bump Thai Clinch Escape (Randy Couture).wmv7.55MB

Striking Combo - Right To Body Left Hook Right Knee (Bas Rutten).wmv7.48MB

Striking - Parry Jab & Counter With Knee 1, Cross & Power Round 2 To Head (Peter Aerts).wmv7.47MB

Striking - Check Power Round 2& Counter With Cross To The Body & Power Round 1 To The Head (Peter Aerts).wmv7.4MB

Striking - Level & Angle Change (Frank Shamrock).wmv7.32MB

Striking - Catching Power Round 2 (Peter Aerts).wmv7.29MB

Striking - Block Power Round 1 & Counter With Right Uppercut& Power Round 1 To The Head (Peter Aerts).wmv7.28MB

Striking - Headbutt From Clinch (Frank Shamrock).wmv7.22MB

Striking Combo - Cross Hook Round Kick (Pat Miletch).wmv7.2MB

Striking Combo - Slip Inside A Jab Counter With Hook Cross Hook Round Kick (Pat Miletich).wmv7.2MB

Striking - Block Power Round 1 To The Body & Counter With Cross & Hook (Peter Aerts).wmv7.18MB

Striking - Strong Strikes From Side Control (George St. Pierre).wmv7.15MB

Striking - Head Snap Set Up (Frank Shamrock).wmv7.12MB

Check & Knee Muay Thai Drill 2 (Pat Miletch).wmv7.07MB

Striking - Block Head Kick & Counter With Low Round Kick To Inside Of Leg (Peter Aerts).wmv6.93MB

Striking - Elbows (Bas Rutten).wmv6.91MB

Striking - Block Power Round 2 To the Body & Counter With Spinning Back Kick (Peter Aerts).wmv6.84MB

Striking - Front Kicks 2 (Bas Rutten) .wmv6.76MB

Striking - Stomp The Foot From Clinch (Frank Shamrock) .wmv6.65MB

Striking - Follow A Bunch Of Low 2 Kicks With A Power Front 2 (Peter Aerts).wmv6.51MB

Striking - Catch Power Round & Counter With Power Round To Outside Of Leg (Peter Aerts).wmv6.5MB

Parrying 2 (Frank Shamrock).wmv6.42MB

Striking - Thai Clinch 2 (Bas Rutten).wmv6.42MB

STDC6B~1.WMV6.4MB

Striking - Off Balance Him When He Throws Knee From Clinch & Throw Knee (Peter Aerts).wmv6.38MB

Striking - Upward Palm Strike (Bas Rutten).wmv6.36MB

Striking - Push Front Power Front 2 Combo (Peter Aerts).wmv6.36MB

Striking Combo - Left Inside Thai Kick Left Jab Right Cross (Bas Rutten).wmv6.33MB

Striking - Power Round 1 To The Body (Peter Aerts).wmv6.3MB

Thai Clinch Neck Excercises (Bas Rutten).wmv6.27MB

ST0388~1.WMV6.27MB

Striking Combo - Hook Cross Elbow Knee (Pat Miletch).wmv6.27MB

Striking Combo - Right Cross Left Hook To Body Fake Right Cross Left Hook To Body (Bas Rutten).wmv6.22MB

Striking - Right Hook, Left Jab & Power Round 2 To The Head (Peter Aerts).wmv6.2MB

Striking - Knee Combos From Clinch (Peter Aerts).wmv6.18MB

Striking - Right Cross (Frank Shamrock).wmv6.14MB

Striking - Basic Elbows (Peter Aerts).wmv6.11MB

Striking - Push Him Against A Fence While In His Guard (Tito Ortiz).wmv6.08MB

Striking -Counter HisLowKick With PushFront The Power Round ToThe Head Or Body (Peter Aerts).wmv6.08MB

Head Movement Off Jab (Pat Miletch).wmv6.08MB

Striking - Elbows From Single Collar Tie Up (Randy Couture).wmv6.07MB

Striking - Striking From Side Control (Tito Ortiz).wmv6.03MB

Striking Combo - Left Jab Block Right Kick Left Cross Right Cross Block Left Kick Right Cross Block Right Low Kick Right Low Kick (Bas Rutten).wmv6.03MB

Striking - Push Front Kick (Frank Shamrock).wmv5.99MB

Striking - Low Clinch Shoulder Punch To Set Up Punches 1 (Mario Sperry).wmv5.98MB

Striking - Clinch Tips (Yves Edwards).wmv5.96MB

Striking - Spinning Back Fist (Georges St. Pierre).wmv5.93MB

Striking - Jab (Frank Shamrock).wmv5.91MB

Striking - Blocks & Counters For Side Kick (Bas Rutten).wmv5.9MB

Striking - Block Power Round 2 To The Body& Counter With Power Round 1 To The Body (Peter Aerts).wmv5.83MB

Striking - Stance (Bas Rutten).wmv5.83MB

Striking Combo - Block Right Kick To Body Left Jab Right Cross Left Kick To Body Right Cross Left Hook (Bas Rutten).wmv5.78MB

Striking - Push Kick, Cros, Hook & Power Round 2 To The Body (Peter Aerts).wmv5.76MB

Striking - Inside Sweep Kick From Clinch (Frank Shamrock).wmv5.76MB

Striking - Jab To Head, Cross To Body & Power Round 1 To the Head (Peter Aerts).wmv5.73MB

Striking - Liver & Spleen Shot (Bas Rutten).wmv5.61MB

Striking Combo - Outside Kick Inside Knee From Clinch (Frank Shamrock).wmv5.57MB

Striking Combo - Block Right Cross To Left Kick To Body Right Cross (Bas Rutten).wmv5.57MB

Striking - Right Knee Superman Right Elbow (Peter Aerts).wmv5.55MB

Striking Combo - Three Hooks To The Head Then Uppercut (Bas Rutten).wmv5.51MB

Striking Combo - Duck Under A Hook Counter With Cross Hook Cross Round Kick (Pat Miletich).wmv5.49MB

Striking - Jab,Power Round 2 & Cross, Power Round 1 Combo (Peter Aerts).wmv5.42MB

Striking - Blocks & Counters For Front Kicks (Bas Rutten).wmv5.4MB

Striking - Check Power Round 2 & Counter With Power Round 1 To The Body (Peter Aerts).wmv5.38MB

Striking Combo - Hook Round Kick (Pat Miletich).wmv5.31MB

Striking - Block Right Hook Left Rising Elbow Right Knee (Peter Aerts).wmv5.3MB

Striking Combo - Uppercut Hook From Single Collar Tie Up (Randy Couture).wmv5.29MB

Striking Combo - Hook Cross Hook Round Kick (Pat Miletch).wmv5.28MB

Striking - Spinning Back Fist (Bas Rutten).wmv5.28MB

Striking - Evade & Sweep The Front Kick 2 (Pat Miletich).wmv5.25MB

Striking - Blocking Kicks (Albert Malatamban).wmv5.21MB

Striking - Striking From The Mount (Tito Ortiz).wmv5.15MB

Striking - Block Power Round 2 To The Head & Counter With Hook & Power Round 2 To Legs (Peter Aerts).wmv5.15MB

Striking - Slip & Cross To Counter Jab (Georges St. Pierre).wmv5.11MB

Striking - Bas Rutten Front Kick 2 (Bas Rutten).wmv5.11MB

Striking - Getting The Thai Clinch (Peter Aerts).wmv5.06MB

Striking - Making Room In Clinch For Knee (Peter Aerts).wmv5.03MB

Striking - Power Round 1 To The Rear Leg (Peter Aerts).wmv5MB

Striking - Guard Stand Up To Knee Strikes (Denis Kang).wmv4.99MB

Striking Combo - Left Hook Right To The Body Left Hook (Bas Rutten).wmv4.96MB

Taking Low Kicks (Bas Rutten).wmv4.96MB

Striking Combo - Right Hook To Body Right Hook To Body Right Uppercut To Head (Bas Rutten).wmv4.94MB

Striking - Gauging Punching Distance (Bas Rutten).wmv4.92MB

Striking - Spinning Back Kick (Georges St. Pierre).wmv4.9MB

Striking Combo - Left Jab Block Right Kick Left Cross Right Cross Block Left Kick Right Cross (Bas Rutten).wmv4.9MB

Striking - Power Round 1 To The Head (Peter Aerts).wmv4.88MB

Striking - Faking A Shot To Set Up Knockout Punch (Denis Kang).wmv4.85MB

Striking - Block Low Kick (Bas Rutten).wmv4.82MB

Striking - Low Clinch Punches When He Is Against The Wall (Mario Sperry).wmv4.77MB

Striking - Keep Elbows In (Peter Aerts).wmv4.77MB

Striking - Knees To The Ribs To Set Up Knees To The Head From Side Control (Mario Sperry).wmv4.75MB

Striking - Power Round 2 To The Head (Peter Aerts).wmv4.73MB

Striking - Spinning Backfist 2 (ShonieCarter).wmv4.73MB

Striking - Left Rising Elbow Right Crossing Elbow Left Knee (Peter Aerts).wmv4.67MB

Striking Combo - Left Jab Block Right Kick Left Cross Right Cross (Bas Rutten).wmv4.66MB

Striking - Front Kick To Counter Spinning Back Fist (Georges St. Pierre).wmv4.65MB

Striking - Bag Routine (Bas Rutten).wmv4.62MB

Punching & Coordination (Bas Rutten).wmv4.62MB

Striking Combo - Inside Kick Insied Kick From Clinch (Frank Shamrock).wmv4.52MB

Striking - Power Round 2 ToThe Body (Peter Aerts).wmv4.49MB

Striking - Shadow Boxing (Bas Rutten).wmv4.42MB

Striking - Skip Back & Parry Push Front & Counter With Power Round 2 To The Leg (Peter Aerts) .wmv4.39MB

Striking - Basic Elbow Combos (Peter Aerts).wmv4.29MB

Striking - Use Your Calfs For Power.wmv4.29MB

Striking - Elbowing Opponent When He Has You Clinched (Peter Aerts).wmv4.26MB

Striking - Power Round 1 To The Front Leg (Peter Aerts).wmv4.21MB

Striking - Over-Under Clinch Drill (Bas Rutten).wmv4.21MB

Striking - Over-Under Clinch (Bas Rutten).wmv4.21MB

Striking - Stand Up Circling (Tito Ortiz).wmv4.2MB

Striking - MMA Shadow Boxing (Bas Rutten).wmv4.17MB

Striking - Parry Push Front Kick & Counter With Cross Hook (Peter Aerts).wmv4.15MB

Striking Combo - Parry A Cross Counter With Jab Cross Hook Round Kick (Pat Miletich).wmv4.12MB

Striking Combo - Left Hook Left Hook Fake Liver Shoot Left Hook To Head (Bas Rutten).wmv4.12MB

Striking Combo - Left Kick To Body Right Cross Right Knee (Bas Rutten).wmv4.06MB

Striking - Pulling Him Into Knees From Clinch (Peter Aerts).wmv4.03MB

Striking - Power Round 1 To Inside Of Leg & Power Round 2 To The Head Combo (Peter Aerts).wmv4MB

Catching Low Round Kick To Clinch (Mario Sperry).wmv3.98MB

Striking - Cross Punches (Bas Rutten).wmv3.97MB

Striking - Distraction (Bas Rutten).wmv3.95MB

Striking - Shadow Boxing 2 (Bas Rutten).wmv3.94MB

Striking - Knees To The Ribs From Side Control (Mario Sperry).wmv3.92MB

Striking - Spinning Back Kick (Bas Rutten).wmv3.84MB

Striking - Spinning Backfist 1 (ShonieCarter).wmv3.83MB

Striking - Thai Bag Routine (Bas Rutten).wmv3.76MB

Striking - Uppercuts (Bas Rutten).wmv3.63MB

Striking Combo - Left Jab Right Thai Kick (Bas Rutten).wmv3.61MB

Striking - Focus Mitt Routine (Bas Rutten).wmv3.59MB

Striking - Straight Punches To The Body (Bas Rutten).wmv3.49MB

Striking - Power Jab (Albert Malatamban).wmv3.44MB

Striking - Punching Drills (Bas Rutten).wmv3.43MB

Striking - Blocking Knees (Bas Rutten).wmv3.4MB

Striking - Striking When He Is Against The Wall (Mario Sperry).wmv3.33MB

Striking - Grab His Ear & Hip In Thai Clinch Escape (Randy Couture).wmv3.32MB

Striking - Hit Him When He Catches Your Leg (Chuck Liddell).wmv3.28MB

Striking - Shoulder Punch (Randy Couture).wmv3.26MB

Punching & Kicking & Shooting & Coordination (Bas Rutten).wmv3.19MB

Striking Combo - Left Hook Left Kick To The Body (Bas Rutten).wmv3.13MB

Striking - Foot Stomp (Bas Rutten).wmv2.99MB

Striking - Left Round Kick & Cross To Counter Jab (Georges St. Pierre).wmv2.97MB

Lunge Punch (Frank Shamrock).wmv2.95MB

Strikng - Baiting (Bas Rutten).wmv2.94MB

Striking - Low Clinch Shoulder Punch To Set Up Punches 2 (Mario Sperry).wmv2.93MB

Striking - Punches From Inside The Guard (Denis Kang).wmv2.93MB

Striking - Thai Pads Routine With Kicks (Bas Rutten).wmv2.93MB

Striking - Changing Angles (Randy Couture).wmv2.88MB

Striking - Stance (Tito Ortiz).wmv2.86MB

Striking - Shadow Thai Boxing (Bas Rutten).wmv2.84MB

Striking - Backfist (Bas Rutten).wmv2.82MB

Punching & Kicking Coordination (Bas Rutten).wmv2.82MB

Striking - Strong Shots When He Hold You When You Have Mount (George St. Pierre).wmv2.71MB

Striking - Footwork (Albert Malatamban).wmv2.61MB

Striking - Single Underhook For Striking (Jens Pulver).WMV2.6MB

Striking - Jab To The Body & Overhand Right (David Louiseau).wmv2.55MB

Striking - Cross To Counter Spinning Back Kick (Georges St. Pierre).wmv2.53MB

Striking - Gauging Kicking Distance (Bas Rutten).wmv2.51MB

Striking - Uppercuts 2 (Bas Rutten).wmv2.45MB

STA98F~1.WMV2.43MB

Striking - Knees To The Head From Single Underhook (Randy Couture).wmv2.37MB

Striking - Catch & Jab To Counter Jab (Georges St. Pierre).wmv2.2MB

Striking - Never Duck A Hook (Bas Rutten).wmv2.07MB

Striking Combo - Left Jab Right Cross Right Kick To Head (Bas Rutten).wmv2.06MB

Striking - Cross To The Body To Set Up Hook To The Head (Duane Ludwig).wmv2.05MB

Striking - KO Set Ups (Duane Ludwig).wmv2.05MB

Striking Combo - Step Back From Left Low Kick Right Kick To Head (Bas Rutten).wmv2.03MB

Striking - Dont Block Low Kick With Your Hand (Bas Rutten).wmv2MB

Striking - Grab Elbows Thai Clinch Escape (Randy Couture).wmv1.97MB

Striking - Knee To The Head From Under-Over Clinch (Aaron Riley).wmv1.92MB

Striking - Thai Clinch Control (Bas Rutten).wmv1.86MB

Striking - Leg Kick (Miles).wmv1.83MB

Striking Combo - Left Jab Left Kick To The Head (Bas Rutten).wmv1.8MB

Striking - Switch Kick (Bas Rutten).wmv1.72MB

Striking - Right Hook (John Hackleman).wmv1.66MB

Striking - Knee The Leg When He Is Pressed Against The Wall (Mario Sperry).wmv1.65MB

Striking - Overhand Right (Bas Rutten).wmv1.61MB

Striking Combo - Left Hook Spinning Back Fist To The Liver (Bas Rutten).wmv1.59MB

Million Fists Of Fury (Bas Rutten).wmv1.57MB

Striking Combo - Low Kick Low Kick Kick To The Head (Bas Rutten).wmv1.54MB

STFA1B~1.WMV1.52MB

Striking Combo - Low Kick Low Kick Fake Low Kick Jumping Right Cross (Bas Rutten).wmv1.44MB

Striking - Some Combos (Georges St. Pierre).wmv1.32MB

Striking Combo - Right Hook Fake Right Hook Over Hand Right 2 (Bas Rutten).wmv1.31MB

Striking - Push Kick Defense 2 (Miles).wmv1.31MB

Striking Combo - 3 Punches To The Head Followed By Liver Shot (Bas Rutten).wmv1.29MB

Striking - Block A Punch & Throw A Knee (Tim Sylvia).wmv1.27MB

Striking - Basic Round House Kick(Miles).wmv1.27MB

Striking - Jab Parry (Jeremy Jackson).wmv1.26MB

Striking - Jab Cross Combo 2 (Miles).wmv1.25MB

Striking - Jab Cross Combo (Miles).wmv1.25MB

Striking - Snap Back Defense To High Kick (Miles).wmv1.2MB

Striking - 2 Hand Clinch (Miles).wmv1.17MB

Striking - Elbow(Miles).wmv1.13MB

Striking Combo - Right Hook Fake Right Hook Over Hand Right (Bas Rutten).wmv1.11MB

Striking - Hook Punch (Miles).wmv1.09MB

Striking - Body Kick Block (Miles).wmv1.05MB

Striking - Body Kick Block 2 (Miles).wmv1.03MB

Striking - Right Cross When He Drops His Left After He Throws Jab (Bas Rutten).wmv1.01MB

Striking Combo - Hop Back From Left Low Kick Right Low Kick (Bas Rutten).wmv1.01MB

Striking - Lifting Elbow (Miles).wmv1MB

Striking - Clinch Dominant Position (Miles).wmv983.35KB

Striking - Catch Jab Parry Cross (Miles).wmv925.42KB

Striking - Clinch Dominant Position 2 (Miles).wmv916.61KB

Striking - Catch Jab Defense(Miles).wmv890.16KB

Striking - Body Kick (Miles).wmv870.01KB

Striking - Basic Horizontal Elbow (Miles).wmv846.08KB

Striking - Basic Front Knee (Miles).wmv844.82KB

Striking - Basic Jab (Miles).wmv838.52KB

Striking - Swimming Elbow (Miles).wmv818.37KB

Striking - Front Knee (Miles).wmv799.48KB

Striking - Inside Leg Block (Miles).wmv790.59KB

Striking Combo - Block Left Low Kick Right Cross (Bas Rutten).wmv788.48KB

Striking - Armor Block (Miles).wmv776.82KB

Striking - Leg Kick Block (Miles).wmv769.26KB

Striking - Basic Front Kick (Miles).wmv760.44KB

Striking - Shin Block (Miles).wmv723.92KB

Striking - Basic Cross Punch (Miles).wmv722.66KB

Striking - Basic Lifting Elbow (Miles).wmv705.03KB

Striking - Basic Hook (Miles).wmv624.43KB

Striking - Basic Swimming Elbow(Miles).wmv574.05KB

Striking - Push Kick Defense (Miles).wmv553.9KB

Striking - Clinch Entry (Miles).wmv552.65KB

Striking - Knee To Front Kick Combo (Miles).wmv523.68KB

Striking - Clinch Counter (Miles).wmv453.15KB

Striking - Jab Parry To Elbow (Miles).wmv426.71KB

Striking - Clinch Counter Elbow (Miles).wmv376.33KB

Striking - Over Commit Cross Punch (Miles).wmv320.92KB

Striking - 2 Hand Clinch Combo (Miles).wmv295.73KB