TGC - How To Stay Fit As You Age番号下载_TGC - How To Stay Fit As You Age番号下载_TGC - How To Stay Fit As You Age下载

TGC - How To Stay Fit As You Age

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种子名称： TGC - How To Stay Fit As You Age
文件类型：
文件数目： 18个文件
文件大小： 518.24 MB
收录时间： 2015-11-19 02:46
已经下载： 3次
资源热度： 40
最近下载： 2024-6-25 21:08

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TGC - How To Stay Fit As You Age

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TGC - How To Stay Fit As You Age.torrent

01_Aging with Optimism—A Holistic Approach.mp330.47MB

02_Getting and Staying Motivated.mp325.39MB

03_Self-Care Fundamentals.mp327.23MB

04_Fitness Fundamentals—Choose Your Activity.mp325.52MB

05_Fitness beyond the Gym—Active Daily Living.mp329.09MB

06_It’s Not Just Physical—Mindful Fitness.mp329.24MB

07_Motivation—Goals and Willpower.mp326.72MB

08_Friends, Fitness, and Social Support.mp326.46MB

09_Accepting a New Reality.mp329.31MB

10_Challenges—Illness and Chronic Pain.mp329.93MB

11_Small Steps—A Path to Big Benefits.mp325.77MB

12_Making It Work—The Right Plan for You.mp325.54MB

13_Relaxation Strategies.mp329.17MB

14_Foundational Fitness.mp331.18MB

15_Core Strength and Balance.mp329.02MB

16_Workplace Fitness.mp331.51MB

17_Chair Yoga.mp333.23MB

18_Qigong—Practicing Fluid Movement.mp329.39MB