种子简介
种子名称:
Frank Medrano - Beginner Calisthenics - Superhuman Origins
文件类型:
视频
文件数目:
53个文件
文件大小:
542.96 MB
收录时间:
2016-10-5 17:16
已经下载:
3次
资源热度:
183
最近下载:
2024-9-2 07:46
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Frank Medrano - Beginner Calisthenics - Superhuman Origins.torrent
PROGRESSION/L-SIT - YouTube [720p].mp42.33MB
WEEK 5-8/DAY 2/STATIC PULL UP HOLD - YouTube [720p].mp42.74MB
WEEK 5-8/DAY 6/STATIC PULL UP HOLD - YouTube [720p].mp42.74MB
PROGRESSION/BENT ARM HANDSTAND - YouTube [720p].mp43.7MB
PROGRESSION/FROG STAND - YouTube [720p].mp43.87MB
PROGRESSION/BODY PULL OVER - YouTube [720p].mp46.12MB
WEEK 1-4/DAY 1/DECLINE PUSH UPS - YouTube [720p].mp46.74MB
WEEK 1-4/DAY 5/DECLINE PUSH UPS - YouTube [720p].mp46.74MB
PROGRESSION/WALL HANDSTAND - YouTube [720p].mp46.82MB
PROGRESSION/ARCH UPS - YouTube [720p].mp46.9MB
WEEK 5-8/DAY 2/JUMPING SQUATS - YouTube [720p].mp46.93MB
WEEK 5-8/DAY 6/JUMPING SQUATS - YouTube [720p].mp46.93MB
WEEK 5-8/DAY 2/JUMPING LUNGES - YouTube [720p].mp47.19MB
WEEK 5-8/DAY 6/JUMPING LUNGES - YouTube [720p].mp47.19MB
WEEK 5-8/DAY 1/SINGLE CALF RAISES - YouTube [720p].mp47.34MB
WEEK 5-8/DAY 5/SINGLE CALF RAISES - YouTube [720p].mp47.34MB
PROGRESSION/ARCHER PUSH UPS - YouTube [720p].mp47.39MB
WEEK 5-8/DAY 6/WIDE CHIN UPS - YouTube [720p].mp48.08MB
WEEK 5-8/DAY 2/WIDE CHIN UPS - YouTube [720p].mp48.08MB
PROGRESSION/SKIN THE CAT - YouTube [720p].mp48.75MB
WEEK 1-4/DAY 5/CALF RAISES - YouTube [720p].mp49.06MB
WEEK 1-4/DAY 1/CALF RAISES - YouTube [720p].mp49.06MB
WEEK 5-8/DAY 5/Regular Push-ups - YouTube [720p].mp49.08MB
WEEK 1-4/DAY 5/Regular Push-ups - YouTube [720p].mp49.08MB
WEEK 5-8/DAY 1/Regular Push-ups - YouTube [720p].mp49.08MB
WEEK 1-4/DAY 1/Regular Push-ups - YouTube [720p].mp49.08MB
PROGRESSION/SHUTTLE PUSH UPS - YouTube [720p].mp49.15MB
WEEK 1-4/DAY 6/AUSTRALIAN PULL UPS - YouTube [720p].mp49.49MB
WEEK 1-4/DAY 2/AUSTRALIAN PULL UPS - YouTube [720p].mp49.49MB
WEEK 5-8/DAY 5/LEG RAISES - YouTube [720p].mp49.79MB
WEEK 5-8/DAY 1/LEG RAISES - YouTube [720p].mp49.79MB
WEEK 1-4/DAY 2/REGULAR PULL-UPS - YouTube [720p].mp411.3MB
WEEK 1-4/DAY 6/REGULAR PULL-UPS - YouTube [720p].mp411.3MB
WEEK 5-8/DAY 2/CLOSE GRIP PULL UPS - YouTube [720p].mp411.46MB
WEEK 1-4/DAY 6/CLOSE GRIP PULL UPS - YouTube [720p].mp411.46MB
WEEK 5-8/DAY 6/CLOSE GRIP PULL UPS - YouTube [720p].mp411.46MB
WEEK 1-4/DAY 2/CLOSE GRIP PULL UPS - YouTube [720p].mp411.46MB
WEEK 1-4/DAY 1/BENCH DIPS - YouTube [720p].mp411.48MB
WEEK 1-4/DAY 5/BENCH DIPS - YouTube [720p].mp411.48MB
WEEK 1-4/DAY 6/LUNGES - YouTube [720p].mp411.81MB
WEEK 1-4/DAY 2/LUNGES - YouTube [720p].mp411.81MB
WEEK 5-8/DAY 5/DIPS - YouTube [720p].mp412.88MB
WEEK 5-8/DAY 1/DIPS - YouTube [720p].mp412.88MB
WEEK 1-4/DAY 6/SQUATS - YouTube [720p].mp413.03MB
WEEK 1-4/DAY 2/SQUATS - YouTube [720p].mp413.03MB
WEEK 1-4/DAY 5/Elevated Push-ups - YouTube [720p].mp413.91MB
WEEK 1-4/DAY 1/Elevated Push-ups - YouTube [720p].mp413.91MB
WEEK 5-8/DAY 5/PLANK PUSH UPS - YouTube [720p].mp415.37MB
WEEK 5-8/DAY 1/PLANK PUSH UPS - YouTube [720p].mp415.37MB
WEEK 1-4/DAY 3/HIIT - YouTube [720p].mp417.84MB
WEEK 5-8/DAY 3/HIIT - YouTube [720p].mp417.84MB
WARM UP/10 - SHOULDER WARM UP - YouTube [720p].mp423.94MB
FINISHING/22 - FINISH STRONG CORE ROUTINE - YouTube [720p].mp431.84MB