Learn Optimal Sleep to Improve Your Health, Energy, and Mind番号下载_Learn Optimal Sleep to Improve Your Health, Energy, and Mind番号下载_Learn Optimal Sleep to Improve Your Health, Energy, and Mind下载

Learn Optimal Sleep to Improve Your Health, Energy, and Mind

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种子名称： Learn Optimal Sleep to Improve Your Health, Energy, and Mind
文件类型：视频
文件数目： 28个文件
文件大小： 131.2 MB
收录时间： 2017-6-9 21:16
已经下载： 3次
资源热度： 205
最近下载： 2024-9-21 13:15

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Learn Optimal Sleep to Improve Your Health Energy and Mind

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Learn Optimal Sleep to Improve Your Health, Energy, and Mind.torrent

01 Sleep Hacking Primer Key Sleep Fundamentals/001 Welcome and Understanding Your Sleep Cycle.mp48.73MB

01 Sleep Hacking Primer Key Sleep Fundamentals/003 Quality vs. Quantity Deep Sleep.mp42.74MB

01 Sleep Hacking Primer Key Sleep Fundamentals/004 The 90 Minute Misnomer.mp42.19MB

01 Sleep Hacking Primer Key Sleep Fundamentals/002 Introduce Yourself.mp41.62MB

02 Fundamental Deep Sleep Variables/003 Light Exposure.mp45.37MB

02 Fundamental Deep Sleep Variables/002 Body Temperature.mp43.74MB

02 Fundamental Deep Sleep Variables/004 Consumption.mp41.98MB

02 Fundamental Deep Sleep Variables/001 An Overview of the Big 3.mp41.26MB

03 Drilling into Exercise, Consistency, and Light Exposure/001 How Exercise Affects Sleep Quality.mp48.29MB

03 Drilling into Exercise, Consistency, and Light Exposure/003 Optimizing Light Exposure During the Day.mp47.16MB

03 Drilling into Exercise, Consistency, and Light Exposure/004 Optimizing Light Exposure in the Evenings.mp44.25MB

03 Drilling into Exercise, Consistency, and Light Exposure/002 Consistency Weekend Hero Version.mp42.87MB

04 Digging into Consumption Sleep/001 A Primer on Stimulants.mp45.55MB

04 Digging into Consumption Sleep/004 Good Food, Good Sleep.mp44.89MB

04 Digging into Consumption Sleep/003 The Importance of Hydration.mp44.86MB

04 Digging into Consumption Sleep/002 The Effects of Alcohol and How to Mitigate Consequences.mp44.04MB

04 Digging into Consumption Sleep/005 Sleeping Aids.mp43.3MB

05 Sleep Environment and Best Practices/004 Optimal Breathing for Sleep.mp44.5MB

05 Sleep Environment and Best Practices/003 Your Bed Is Your Sanctuary.mp43.82MB

05 Sleep Environment and Best Practices/001 The Perfect Sleep Temperature.mp42.51MB

05 Sleep Environment and Best Practices/002 Overcoming Noise.mp42.45MB

05 Sleep Environment and Best Practices/005 Sleep Posture.mp42.19MB

06 Waking Up, Napping, And Falling Asleep/003 Napping What You Need to Know.mp47.82MB

06 Waking Up, Napping, And Falling Asleep/002 Falling Asleep and Combatting Restlessness.mp46.81MB

06 Waking Up, Napping, And Falling Asleep/001 Key to Feeling Great After You Wake.mp45.42MB

07 Conclusion and Next Steps/002 Core Content Summary.mp411.94MB

07 Conclusion and Next Steps/003 Putting this Into Action.mp48.19MB

07 Conclusion and Next Steps/001 Key Takeaways and Personal Results.mp42.72MB