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种子名称： [ TutGee.com ] Udemy - Learn To Swim Freestyle In 5 Days
文件类型： 视频
文件数目： 58个文件
文件大小： 2.09 GB
收录时间： 2023-2-24 21:51
已经下载： 3次
资源热度： 186
最近下载： 2024-11-27 18:54

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[ TutGee.com ] Udemy - Learn To Swim Freestyle In 5 Days.torrent

~Get Your Files Here !/01 - Introduction/001 WATCH FIRST___.mp456.84MB

~Get Your Files Here !/02 - Day 1/001 Breath control and overcoming the fear of the water. Holding a breath.mp425.08MB

~Get Your Files Here !/02 - Day 1/002 Exhaling into the water. Introduction. Face only.mp432.26MB

~Get Your Files Here !/02 - Day 1/003 Exhaling into the water. Head underwater.mp416.36MB

~Get Your Files Here !/02 - Day 1/004 Exhaling into water. Bobbing.mp424.15MB

~Get Your Files Here !/02 - Day 1/005 Floating Introduction. Holding the wall.mp423.25MB

~Get Your Files Here !/02 - Day 1/006 Floating. Starfish.mp413.85MB

~Get Your Files Here !/02 - Day 1/007 Floating. Cannonball.mp414.35MB

~Get Your Files Here !/02 - Day 1/008 Floating and sinking.mp411.62MB

~Get Your Files Here !/02 - Day 1/009 Floating. Streamline.mp441.27MB

~Get Your Files Here !/02 - Day 1/010 Kicking introduction. Sitting on deck.mp427.78MB

~Get Your Files Here !/02 - Day 1/011 Kicking. Hands on the wall, no breath.mp417.24MB

~Get Your Files Here !/02 - Day 1/012 Kicking. Hands on the wall with breath.mp432.75MB

~Get Your Files Here !/02 - Day 1/013 Kicking. One hand on the wall, side breath.mp440.08MB

~Get Your Files Here !/02 - Day 1/014 Kicking. Streamline kicking.mp431.85MB

~Get Your Files Here !/02 - Day 1/015 Kicking with the board.mp448.13MB

~Get Your Files Here !/02 - Day 1/016 Kicking. One arm on the board.mp445.4MB

~Get Your Files Here !/02 - Day 1/017 Streamline kicking with breath. No board.mp443.64MB

~Get Your Files Here !/02 - Day 1/018 Kicking one arm up. Side breath.mp447.23MB

~Get Your Files Here !/02 - Day 1/019 Congratulations_ You have completed Day 1.mp44.17MB

~Get Your Files Here !/03 - Day 2/001 Introduction. Warm-Up.mp431.7MB

~Get Your Files Here !/03 - Day 2/002 Pulling overview. One arm pull, stationary.mp469.06MB

~Get Your Files Here !/03 - Day 2/003 Pulling. One arm holding the wall.mp454.13MB

~Get Your Files Here !/03 - Day 2/004 Pulling. One arm with the board.mp463.47MB

~Get Your Files Here !/03 - Day 2/005 Pulling. Catch-Up Drill with the board.mp457.56MB

~Get Your Files Here !/03 - Day 2/006 Pulling. Catch-Up Drill.mp463.52MB

~Get Your Files Here !/03 - Day 2/007 Swimming. Freestyle stationary.mp455.81MB

~Get Your Files Here !/03 - Day 2/008 Swimming. Freestyle swim.mp455.1MB

~Get Your Files Here !/03 - Day 2/009 Congratulations_ You have completed Day 2.mp43.93MB

~Get Your Files Here !/04 - Day 3/001 Timing Introduction. Warm-Up.mp462.04MB

~Get Your Files Here !/04 - Day 3/002 Timing. Kicking One Arm Up. Stomach to Side Rotation.mp440.62MB

~Get Your Files Here !/04 - Day 3/003 Timing. Kicking. Side Glide.mp445.92MB

~Get Your Files Here !/04 - Day 3/004 Timing. Stationary Switch Drill.mp445.9MB

~Get Your Files Here !/04 - Day 3/005 Timing. Six Kicks-Switch Drill.mp452.09MB

~Get Your Files Here !/04 - Day 3/006 Timing. Freestyle stationary.mp457.66MB

~Get Your Files Here !/04 - Day 3/007 Timing. Freestyle Swim.mp457.9MB

~Get Your Files Here !/04 - Day 3/008 Flip-Turns Introduction. Flip-Turn. Standing.mp448.83MB

~Get Your Files Here !/04 - Day 3/009 Flip-Turn. Jumping Flip-Turn.mp427.73MB

~Get Your Files Here !/04 - Day 3/010 Congratulations_ You have completed Day 3.mp43.97MB

~Get Your Files Here !/05 - Day 4/001 Introduction. Warm-Up.mp439.34MB

~Get Your Files Here !/05 - Day 4/002 Swimming Set. Breathing Patterns.mp439.33MB

~Get Your Files Here !/05 - Day 4/003 Flip-Turns. Revising.mp428.47MB

~Get Your Files Here !/05 - Day 4/004 Flip-turns. Kicking into the flip.mp434.04MB

~Get Your Files Here !/05 - Day 4/005 Flip-turns. Holding the wall.mp439.57MB

~Get Your Files Here !/05 - Day 4/006 Flip-turns. Wall flip-turn, rotation to the stomach.mp438.2MB

~Get Your Files Here !/05 - Day 4/007 Flip-turns. Wall flip-turn and swim.mp447.47MB

~Get Your Files Here !/05 - Day 4/008 Flip-turns. Swim and flip-turn.mp445.41MB

~Get Your Files Here !/05 - Day 4/009 Flip-Turns. Swimming freestyle with flip-turn.mp442.26MB

~Get Your Files Here !/05 - Day 4/010 Dives introduction. Dive. Sitting.mp448.7MB

~Get Your Files Here !/05 - Day 4/011 Diving. Kneeling dive.mp433.24MB

~Get Your Files Here !/05 - Day 4/012 Diving. Standing dive.mp439.94MB

~Get Your Files Here !/05 - Day 4/013 Diving. Dive off the block.mp441.07MB

~Get Your Files Here !/05 - Day 4/014 Diving. Track position.mp411.63MB

~Get Your Files Here !/05 - Day 4/015 Diving. Dive and freestyle swim.mp418.69MB

~Get Your Files Here !/05 - Day 4/016 Congratulations_ You have completed Day 4.mp43.59MB

~Get Your Files Here !/06 - Day 5/001 Introduction. Warm-Up.mp469.39MB

~Get Your Files Here !/06 - Day 5/002 Test. 100 Freestyle.mp417.5MB

~Get Your Files Here !/06 - Day 5/003 Stay tuned to get the gift_.mp410.82MB