种子简介

种子名称： Gracie Women Empowered
文件类型： 视频
文件数目： 89个文件
文件大小： 7.96 GB
收录时间： 2016-12-12 21:59
已经下载： 3次
资源热度： 149
最近下载： 2025-2-8 00:56

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Gracie Women Empowered.torrent

Empowerment Talks/street smarts.avi167.79MB

Empowerment Talks/the college talk.avi82.03MB

Empowerment Talks/total empowerment.avi20.93MB

Empowerment Talks/undercover assaillants.avi217.9MB

Gracie Women Empowered Intro.avi268.41MB

Lesson 01 - Combat Base/L01RD.avi58.72MB

Lesson 01 - Combat Base/L01S1 - Base Get-Up.avi165.09MB

Lesson 01 - Combat Base/L01S2 - Push Base.avi109.74MB

Lesson 01 - Combat Base/L01S3 - Pull Base.avi98.29MB

Lesson 02 - Wrist Releases/L02RD.avi68.46MB

Lesson 02 - Wrist Releases/L02RR.avi30.69MB

Lesson 02 - Wrist Releases/L02S1 - 1 On 1.avi157.66MB

Lesson 02 - Wrist Releases/L02S2 - 2 On 1.avi90.68MB

Lesson 02 - Wrist Releases/L02S3 - 2 On 2.avi44.22MB

Lesson 02 - Wrist Releases/L02S4 - Inverted Grip (High).avi110.58MB

Lesson 02 - Wrist Releases/L02S5 - Inverted Grip (Low).avi51.37MB

Lesson 03 - Trap And Roll Escape/L03RD.avi101.16MB

Lesson 03 - Trap And Roll Escape/L03S1 - Standard Variation.avi252.76MB

Lesson 03 - Trap And Roll Escape/L03S2 - Punch Block Variation.avi170.29MB

Lesson 04 - Front Choke Defense/L04MM.avi19.09MB

Lesson 04 - Front Choke Defense/L04RD.avi18.81MB

Lesson 04 - Front Choke Defense/L04RR.avi19.02MB

Lesson 04 - Front Choke Defense/L04S1 - Standard Variation.avi130.92MB

Lesson 04 - Front Choke Defense/L04S2 - Wall Pin Variation.avi75.62MB

Lesson 05 - Super Slap/L05MM.avi13.38MB

Lesson 05 - Super Slap/L05RD.avi23.39MB

Lesson 05 - Super Slap/L05RR.avi45.56MB

Lesson 05 - Super Slap/L05S1 - Solo Slap.avi122.68MB

Lesson 05 - Super Slap/L05S2 - Super Slap Combos.avi146.9MB

Lesson 06 - Guard Get-Up/L06MM.avi28.49MB

Lesson 06 - Guard Get-Up/L06RD.avi32.08MB

Lesson 06 - Guard Get-Up/L06RR.avi25.9MB

Lesson 06 - Guard Get-Up/L06S1 - Shrimp Drill.avi117.77MB

Lesson 06 - Guard Get-Up/L06S2 - Kick Drill.avi106.91MB

Lesson 06 - Guard Get-Up/L06S3 - Standard Variation.avi168.5MB

Lesson 06 - Guard Get-Up/L06S4 - Super Lock Variation.avi181.05MB

Lesson 07 - Stop-Block-Frame/L07RR.avi38.7MB

Lesson 07 - Stop-Block-Frame/L07S1 - Distance Control.avi73.01MB

Lesson 07 - Stop-Block-Frame/L07S2 - Block And Move.avi59.03MB

Lesson 07 - Stop-Block-Frame/L07S3 - Block And Frame.avi60.55MB

Lesson 07 - Stop-Block-Frame/L7MM.avi25.11MB

Lesson 07 - Stop-Block-Frame/L7RD.avi21.43MB

Lesson 08 - Trap And Roll Extras/L08RD.avi52.39MB

Lesson 08 - Trap And Roll Extras/L08RR.avi37.64MB

Lesson 08 - Trap And Roll Extras/L08S1 - Spread Hand Variation.avi60.86MB

Lesson 08 - Trap And Roll Extras/L08S2 - Wrist Pin Variation.avi70.4MB

Lesson 09 - Guard Get-Up Extras/L09MM.avi23.47MB

Lesson 09 - Guard Get-Up Extras/L09RD.avi83.09MB

Lesson 09 - Guard Get-Up Extras/L09RR.avi69.03MB

Lesson 09 - Guard Get-Up Extras/L09S1 - Punch Block (Stage 1).avi105.39MB

Lesson 09 - Guard Get-Up Extras/L09S2 - Heavy Chest Variation.avi86.05MB

Lesson 09 - Guard Get-Up Extras/L09S3 - Wrist Pin Variation.avi98.83MB

Lesson 09 - Guard Get-Up Extras/L09S4 - Choke Variation.avi78.05MB

Lesson 10 - Triangle Choke/L10MM.avi33.54MB

Lesson 10 - Triangle Choke/L10RD.avi93.89MB

Lesson 10 - Triangle Choke/L10RR.avi62.01MB

Lesson 10 - Triangle Choke/L10S1.avi115.48MB

Lesson 10 - Triangle Choke/L10S2.avi85.19MB

Lesson 11 - Hair Grab Defenses/L11MM.avi20.74MB

Lesson 11 - Hair Grab Defenses/L11RD.avi50.73MB

Lesson 11 - Hair Grab Defenses/L11RR.avi117.69MB

Lesson 11 - Hair Grab Defenses/L11S1 - Standing Variation.avi159.99MB

Lesson 11 - Hair Grab Defenses/L11S2 - Mount Variation.avi66.07MB

Lesson 11 - Hair Grab Defenses/L11S3 - Guard Variation.avi151.78MB

Lesson 12 - Guillotine Choke/L12MM.avi18.69MB

Lesson 12 - Guillotine Choke/L12RD.avi38.99MB

Lesson 12 - Guillotine Choke/L12RR.avi112.79MB

Lesson 12 - Guillotine Choke/L12S1 - Standing Variation.avi140.81MB

Lesson 12 - Guillotine Choke/L12S2 - Guard Pull Variation.avi134.33MB

Lesson 12 - Guillotine Choke/L12S3 - Sitting Variation.avi130.77MB

Lesson 12 - Guillotine Choke/L12S4 - Punch Protection.avi183.19MB

Lesson 13 - Elbow Escape/L13MM.avi17.57MB

Lesson 13 - Elbow Escape/L13RD.avi71.46MB

Lesson 13 - Elbow Escape/L13RR.avi119.84MB

Lesson 13 - Elbow Escape/L13S1 - Standard Variation.avi165.86MB

Lesson 13 - Elbow Escape/L13S2 - Heel Drag Variation.avi159.02MB

Lesson 14 - Rear Attack Defenses/L14MM.avi24.98MB

Lesson 14 - Rear Attack Defenses/L14RD.avi27.79MB

Lesson 14 - Rear Attack Defenses/L14RR.avi125.64MB

Lesson 14 - Rear Attack Defenses/L14S1 - Rear Choke Defense.avi172.72MB

Lesson 14 - Rear Attack Defenses/L14S2 - Rear Bear Hug Defense.avi103.41MB

Lesson 14 - Rear Attack Defenses/L14S3 - Rear Naked Choke.avi158.44MB

Lesson 15 - Weapon Defenses/L15MM.avi20.31MB

Lesson 15 - Weapon Defenses/L15RD.avi59.04MB

Lesson 15 - Weapon Defenses/L15RR.avi71.42MB

Lesson 15 - Weapon Defenses/L15S1 - Kimura Armlock Variation.avi194.91MB

Lesson 15 - Weapon Defenses/L15S2 - Straight Armlock Variation.avi95.84MB

Pink Belt Test/demonstration.avi149.52MB

Pink Belt Test/introduction.avi105.84MB