The Great Courses - How to Stay Fit as You Age番号下载_The Great Courses - How to Stay Fit as You Age番号下载_The Great Courses - How to Stay Fit as You Age下载 - 番号楼

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The Great Courses - How to Stay Fit as You Age

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种子名称： The Great Courses - How to Stay Fit as You Age
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文件数目： 18个文件
文件大小： 7.57 GB
收录时间： 2015-3-13 00:17
已经下载： 3次
资源热度： 160
最近下载： 2024-6-6 08:10

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The Great Courses - How to Stay Fit as You Age

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The Great Courses - How to Stay Fit as You Age.torrent

16 Workplace Fitness.wmv509.72MB

01 Aging with Optimism—A Holistic Approach.wmv501.62MB

10 Challenges—Illness and Chronic Pain.wmv477.51MB

09 Accepting a New Reality.wmv470.91MB

06 It’s Not Just Physical—Mindful Fitness.wmv458.13MB

05 Fitness beyond the Gym—Active Daily Living.wmv456.59MB

14 Foundational Fitness.wmv434.91MB

07 Motivation—Goals and Willpower.wmv433.59MB

03 Self-Care Fundamentals.wmv432.28MB

18 Qigong—Practicing Fluid Movement.wmv425.12MB

08 Friends, Fitness, and Social Support.wmv421.09MB

15 Core Strength and Balance.wmv418.75MB

11 Small Steps—A Path to Big Benefits.wmv413.83MB

12 Making It Work—The Right Plan for You.wmv403.27MB

04 Fitness Fundamentals—Choose Your Activity.wmv401.89MB

17 Chair Yoga.wmv400.09MB

02 Getting and Staying Motivated.wmv396.64MB

13 Relaxation Strategies.wmv296.2MB