种子简介

种子名称： Bar Brothers-System
文件类型： 视频
文件数目： 95个文件
文件大小： 3.84 GB
收录时间： 2017-5-15 07:29
已经下载： 3次
资源热度： 84
最近下载： 2024-9-16 06:10

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种子包含的文件

Bar Brothers-System.torrent

1. Introduction/Introduction.mp410.24MB

10. Week 6/1. Quote.mp424.97MB

10. Week 6/Day 1/Abs (On Bar).mp460.41MB

10. Week 6/Day 2/Cardio.mp447.69MB

10. Week 6/Day 4/Upper Body.mp436.91MB

10. Week 6/Day 5/Lower Body.mp427.68MB

10. Week 6/Day 6/Shoulders.mp441.88MB

10. Week 6/Day 7/Abs (On Ground).mp448.29MB

11. Week 7/1. Quote.mp417.26MB

11. Week 7/Day 2/Cardio.mp452.28MB

11. Week 7/Day 3/Chest.mp457.89MB

11. Week 7/Day 4/Lower Body.mp441.81MB

11. Week 7/Day 5/Back.mp435.9MB

11. Week 7/Day 7/Abs (On Bar).mp449.96MB

12. Week 8/1. Quote.mp413.93MB

12. Week 8/Day 1/Chest.mp456.96MB

12. Week 8/Day 2/Lower Body.mp441.31MB

12. Week 8/Day 3/Cardio.mp441.75MB

12. Week 8/Day 5/Shoulders.mp422.2MB

12. Week 8/Day 6/Chest.mp434.59MB

12. Week 8/Day 7/Back.mp433.16MB

13. Week 9/1. Quote.mp49.9MB

13. Week 9/2. Muscle Up Tutorial.mp4142.67MB

13. Week 9/Day 1/Abs (On Ground).mp447.78MB

13. Week 9/Day 3/Lower Body.mp471.63MB

13. Week 9/Day 4/Upper Body ( Never video Muscle Up tutorial).mp448.5MB

13. Week 9/Day 5/Cardio.mp425.77MB

13. Week 9/Day 6/Shoulders.mp438.04MB

13. Week 9/Day 7/Abs (On Bar).mp449.43MB

14. Week 10/1. Quote.mp414.54MB

14. Week 10/Day 2/Chest.mp429.64MB

14. Week 10/Day 3/Lower Body.mp415.03MB

14. Week 10/Day 4/Back.mp441.3MB

14. Week 10/Day 5/Cardio.mp426.24MB

14. Week 10/Day 7/Abs (On Ground).mp442.42MB

15. Week 11/1. Quote.mp417.01MB

15. Week 11/Day 1/Upper Body.mp436.62MB

15. Week 11/Day 2/Lower Body.mp426.95MB

15. Week 11/Day 3/Chest.mp422.15MB

15. Week 11/Day 4/Cardio.mp429.79MB

15. Week 11/Day 6/Abs (On Bar).mp432.82MB

15. Week 11/Day 7/Back.mp428.59MB

16. Week 12/1. Quote.mp418.61MB

16. Week 12/Day 1/Shoulders.mp439.8MB

16. Week 12/Day 2/Upper Body.mp414.74MB

16. Week 12/Day 3/Lower Body.mp416.62MB

16. Week 12/Day 4/Chest.mp425.77MB

16. Week 12/Day 7/Test.mp454.68MB

17. The System Conclusion/17. The System Conclusion.mp417.96MB

2. What You Need/What You Need.mp447.39MB

3. Explanation of the Program/Explanation of the Program.mp427.57MB

4.a Workout Advice/Workout Advice.mp417.38MB

4.b Nutrition Advice/Body Types Explained.mp417.58MB

4.b Nutrition Advice/Made Pre - Workout Shake.mp442.1MB

4.b Nutrition Advice/Made Weight - Gainer Shake.mp466.82MB

5. Week 1/1. Quote.mp431.44MB

5. Week 1/2. How to Warm Up.mp459.25MB

5. Week 1/3. Pull up Tutorial.mp4118.8MB

5. Week 1/4. Pushup Tutorial.mp467.57MB

5. Week 1/5. Dip Tutorial.mp451.38MB

5. Week 1/6. Squat Tutorial.mp440.48MB

5. Week 1/7. Situp Tutorial.mp432.88MB

5. Week 1/Day 1/Test.mp454.68MB

5. Week 1/Day 2/Lower Body.mp478.2MB

5. Week 1/Day 3/Upper Body.mp465.63MB

5. Week 1/Day 4/Abs (On Ground).mp458.19MB

5. Week 1/Day 5/Cardio.mp447.71MB

5. Week 1/Day 7/Chest.mp462.89MB

6. Week 2/1. Quote.mp437.36MB

6. Week 2/Day 1/Lower Body.mp454.87MB

6. Week 2/Day 2/Upper Body.mp429.31MB

6. Week 2/Day 3/Abs (On Bar).mp451.17MB

6. Week 2/Day 5/Back.mp433.42MB

6. Week 2/Day 6/Lower Body.mp448.8MB

6. Week 2/Day 7/Shoulders.mp460.53MB

7. Week 3/1. Quote.mp433.84MB

7. Week 3/Day 1/Cardio.mp451.56MB

7. Week 3/Day 3/Upper Body.mp434.32MB

7. Week 3/Day 4/Abs (On Ground).mp442.31MB

7. Week 3/Day 5/Lower Body.mp436.08MB

7. Week 3/Day 6/Chest.mp451.55MB

7. Week 3/Day 7/Back.mp432.35MB

8. Week 4/1. Quote.mp420.7MB

8. Week 4/Day 2/Cardio.mp445.77MB

8. Week 4/Day 3/Upper Body.mp434.07MB

8. Week 4/Day 4/Lower Body.mp430.92MB

8. Week 4/Day 5/Abs (On Bar).mp436.93MB

8. Week 4/Day 6/Chest.mp437.37MB

9. Week 5/1. Quote.mp420.9MB

9. Week 5/Day 1/Back.mp459.32MB

9. Week 5/Day 2/Upper Body.mp472.36MB

9. Week 5/Day 3/Abs (On Ground).mp431.66MB

9. Week 5/Day 4/Cardio.mp433.12MB

9. Week 5/Day 6/Lower Body.mp464.25MB

9. Week 5/Day 7/Chest.mp477.14MB