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种子名称： John Danaher - ETS - Triangles
文件类型： 视频
文件数目： 91个文件
文件大小： 2.91 GB
收录时间： 2020-1-28 07:40
已经下载： 3次
资源热度： 181
最近下载： 2024-12-17 00:55

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John Danaher - ETS - Triangles.torrent

1. Intro & Overview & mechanics/1. Intro & Overview/5. Mindset.mp49.14MB

1. Intro & Overview & mechanics/1. Intro & Overview/3. Two Stages of Triangles.mp412.06MB

4. Ushiro Sankaku Series/1. Ushiro Sankaku Intro & Entries/4. Entries from the Back II.mp413.68MB

1. Intro & Overview & mechanics/1. Intro & Overview/4. Mechanics.mp413.88MB

1. Intro & Overview & mechanics/2. Drills for Triangle/5. Turning Off the Shoulder.mp414.25MB

4. Ushiro Sankaku Series/1. Ushiro Sankaku Intro & Entries/5. Entries from the Back III.mp414.27MB

1. Intro & Overview & mechanics/1. Intro & Overview/2. Multipilicity of Triangles.mp415.06MB

5. Yoko Sankaku/6. Yoko Sankaku from Guard Pass.mp415.64MB

4. Ushiro Sankaku Series/4. Guard Pass & More/11. Ushiro Sankaku out of Armlock.mp416.23MB

4. Ushiro Sankaku Series/3. Relation with Omote & Hantai Sankaku/10. Relation with Opposite Triangle.mp416.47MB

2. Omote Sankaku Series/4. Seated Position Triangle Series/2. Collar Tie Setups.mp416.77MB

2. Omote Sankaku Series/1. Omote Sankaku Details/3. Front Triangle Mechanics II.mp416.92MB

2. Omote Sankaku Series/7. Side Position & Mount-Half Guard/6. Tight Waist Vs Whizzer.mp417.38MB

4. Ushiro Sankaku Series/4. Guard Pass & More/12. Ushiro Sankaku from Guard Pass.mp417.6MB

2. Omote Sankaku Series/3. Triangle Vs Single Leg Series/3. Triangle Vs Single Leg III.mp419.14MB

2. Omote Sankaku Series/5. Supine Position Triangle Series/6. Fake Hip Sweep to Triangle.mp419.54MB

5. Yoko Sankaku/4. Attacking Turtle with Yoko Sankaku III.mp419.71MB

2. Omote Sankaku Series/3. Triangle Vs Single Leg Series/2. Triangle Vs Single Leg II.mp420.31MB

2. Omote Sankaku Series/2. Entries & Mechanics of Omote Sankaku/1. Unified Legs.mp421.22MB

2. Omote Sankaku Series/3. Triangle Vs Single Leg Series/4. Triangle Vs Single Leg IV.mp421.59MB

2. Omote Sankaku Series/8. Relation with Other Submissions/3. Relation with Other Submissions III.mp423.11MB

2. Omote Sankaku Series/8. Relation with Other Submissions/4. Relation with Other Submissions IV.mp423.13MB

2. Omote Sankaku Series/2. Entries & Mechanics of Omote Sankaku/2. Getting Lower Back Off the Mat.mp423.46MB

6. Gyaku Sankaku/4. Entering Gyaku Sankaku III.mp423.83MB

4. Ushiro Sankaku Series/1. Ushiro Sankaku Intro & Entries/3. Entries from the Back.mp424.31MB

2. Omote Sankaku Series/1. Omote Sankaku Details/2. Front Triangle Mechanics.mp424.53MB

4. Ushiro Sankaku Series/4. Guard Pass & More/13. Ushiro Sankaku from Referee Position.mp424.56MB

6. Gyaku Sankaku/2. Entering Gyaku Sankaku.mp424.7MB

4. Ushiro Sankaku Series/3. Relation with Omote & Hantai Sankaku/9. Relation with Front Triangle.mp424.91MB

1. Intro & Overview & mechanics/2. Drills for Triangle/4. Partner Invertion & Rotation Drill.mp424.97MB

2. Omote Sankaku Series/7. Side Position & Mount-Half Guard/3. Front Triangle Side Position III.mp425.27MB

2. Omote Sankaku Series/6. Top Position Guard Pass/2. Top Position Guard Pass II.mp425.79MB

1. Intro & Overview & mechanics/2. Drills for Triangle/2. Solo Body Folding Drill.mp425.83MB

1. Intro & Overview & mechanics/2. Drills for Triangle/3. Partner Pummeling Drill.mp426.32MB

6. Gyaku Sankaku/5. Gyaku Sankaku to Arm Locks.mp426.4MB

2. Omote Sankaku Series/8. Relation with Other Submissions/2. Relation with Other Submissions II.mp426.42MB

2. Omote Sankaku Series/6. Top Position Guard Pass/1. Top Position Guard Pass.mp426.44MB

1. Intro & Overview & mechanics/2. Drills for Triangle/1. Solo Pummeling Drill.mp426.52MB

2. Omote Sankaku Series/4. Seated Position Triangle Series/3. Over Hook to Triangle.mp426.58MB

2. Omote Sankaku Series/3. Triangle Vs Single Leg Series/1. Triangle Vs Single Leg I.mp426.63MB

2. Omote Sankaku Series/4. Seated Position Triangle Series/7. Foot Penetration Vs Knee Penetration.mp426.85MB

2. Omote Sankaku Series/7. Side Position & Mount-Half Guard/4. Front Triangle Side Position IV.mp427.01MB

2. Omote Sankaku Series/1. Omote Sankaku Details/4. Managing Transition.mp427.32MB

2. Omote Sankaku Series/5. Supine Position Triangle Series/3. Wrist Controls to Triangle.mp427.38MB

4. Ushiro Sankaku Series/1. Ushiro Sankaku Intro & Entries/2. Mechanics of Ushiro Sankaku.mp427.73MB

2. Omote Sankaku Series/7. Side Position & Mount-Half Guard/5. Front Triangle Mount Position.mp428MB

1. Intro & Overview & mechanics/3. Mechanics & Principles/6. Elbows Across the Chest.mp428.44MB

2. Omote Sankaku Series/2. Entries & Mechanics of Omote Sankaku/3. Story of Every Triangle.mp429.37MB

2. Omote Sankaku Series/4. Seated Position Triangle Series/1. Over Tie Series.mp429.41MB

1. Intro & Overview & mechanics/3. Mechanics & Principles/3. Transition from Trap Triangle.mp430.06MB

2. Omote Sankaku Series/3. Triangle Vs Single Leg Series/5. Triangle Vs Single Leg V.mp430.27MB

2. Omote Sankaku Series/1. Omote Sankaku Details/5. Managing Transition II.mp430.46MB

2. Omote Sankaku Series/5. Supine Position Triangle Series/4. Wrist Controls to Triangle II.mp430.98MB

4. Ushiro Sankaku Series/2. Side Position & Mount Ushiro Sankaku/6. From Side Position.mp431.3MB

2. Omote Sankaku Series/5. Supine Position Triangle Series/5. Monoplata to Front Triangle.mp431.55MB

1. Intro & Overview & mechanics/3. Mechanics & Principles/7. Upper Body to Lower Body.mp431.56MB

6. Gyaku Sankaku/1. Gyaku Sankaku.mp432.22MB

1. Intro & Overview & mechanics/3. Mechanics & Principles/2. Rotating Around the Head.mp433.95MB

4. Ushiro Sankaku Series/2. Side Position & Mount Ushiro Sankaku/7. From Side Position II.mp434.1MB

1. Intro & Overview & mechanics/3. Mechanics & Principles/4. Triangle Out of Scrambles.mp435.83MB

2. Omote Sankaku Series/8. Relation with Other Submissions/5. Transition to Inside Heel Hook.mp436.33MB

5. Yoko Sankaku/7. Switching to Arm Lock.mp436.41MB

4. Ushiro Sankaku Series/2. Side Position & Mount Ushiro Sankaku/8. From Mount Position.mp436.84MB

2. Omote Sankaku Series/5. Supine Position Triangle Series/2. Entering Clamp Guard.mp436.99MB

4. Ushiro Sankaku Series/1. Ushiro Sankaku Intro & Entries/1. Intro to Ushiro Sankaku.mp437.21MB

3. Hantai Sankaku Series/4. Transition to Joint Locks.mp437.65MB

5. Yoko Sankaku/5. Linking Yoko Sankaku & Arm bar.mp437.7MB

2. Omote Sankaku Series/4. Seated Position Triangle Series/5. Inside Wrist Grip.mp438.19MB

5. Yoko Sankaku/3. Attacking Turtle with Yoko Sankaku II.mp438.45MB

6. Gyaku Sankaku/3. Entering Gyaku Sankaku II.mp440.06MB

3. Hantai Sankaku Series/3. Sweep & Off balance with Hantai Sakaku.mp443.3MB

2. Omote Sankaku Series/5. Supine Position Triangle Series/7. Reactive Entries.mp443.35MB

2. Omote Sankaku Series/2. Entries & Mechanics of Omote Sankaku/4. Seated Position Entries.mp443.42MB

2. Omote Sankaku Series/4. Seated Position Triangle Series/6. Kuzushi Based Entries.mp443.63MB

2. Omote Sankaku Series/7. Side Position & Mount-Half Guard/2. Front Triangle Side Position II.mp443.76MB

2. Omote Sankaku Series/2. Entries & Mechanics of Omote Sankaku/5. Magic of 2 on 1 Gripping.mp444.4MB

1. Intro & Overview & mechanics/3. Mechanics & Principles/5. Pulling down the Head.mp444.95MB

2. Omote Sankaku Series/8. Relation with Other Submissions/1. Relation with Other Submissions.mp445.22MB

2. Omote Sankaku Series/5. Supine Position Triangle Series/1. The Clamp.mp445.87MB

4. Ushiro Sankaku Series/4. Guard Pass & More/14. From Stangle to Joint Lock.mp446.46MB

2. Omote Sankaku Series/1. Omote Sankaku Details/6. Putting All Together.mp448.3MB

5. Yoko Sankaku/2. Attacking Turtle with Yoko Sankaku.mp449.24MB

1. Intro & Overview & mechanics/1. Intro & Overview/6. Your body & the Triangles.mp449.72MB

2. Omote Sankaku Series/7. Side Position & Mount-Half Guard/1. Front Triangle Side Position.mp449.89MB

1. Intro & Overview & mechanics/3. Mechanics & Principles/1. Intro to the 5 Triangles.mp455.97MB

2. Omote Sankaku Series/4. Seated Position Triangle Series/4. Under Hook to Triangle.mp457.62MB

3. Hantai Sankaku Series/2. Omote & Hantai Sankaku Elbow Position.mp458.99MB

3. Hantai Sankaku Series/1. Intro to Hantai Sankaku.mp467.4MB

2. Omote Sankaku Series/1. Omote Sankaku Details/1. Omote Sankaku- Front Triangle.mp478.22MB

5. Yoko Sankaku/1. Yoko Sankaku Intro.mp488.43MB

1. Intro & Overview & mechanics/1. Intro & Overview/1. Intro & Overview.mp4113.36MB