种子简介
种子名称：
Marco Ruas
文件类型：
文件数目：
14个文件
文件大小：
3.88 GB
收录时间：
2015-9-5 10:05
已经下载：
3次
资源热度：
71
最近下载：
2024-9-18 14:53
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种子包含的文件
Marco Ruas.torrent
Ruas 01 - Effective Vale tudo striking techniques.mp4343.34MB
Ruas 02 - Closing the distance and takedowns.mp4268.91MB
Ruas 03 - Guard and attacking from the guard.mp4297.64MB
Ruas 04 - Passing the guard and controlling the opponent.mp4272.34MB
Ruas 05 - Foot, knee, and ankle locks.mp4326.21MB
Ruas 06 - Winning ring strategy.mp4348.55MB
Ruas 07 - Advanced Vale Tudo chokes, arm locks, and wrist locks from the guard.mp4358.68MB
Ruas 08 - Advanced Vale Tudo sweeps and throws from the guard.mp4321.77MB
Ruas 09 - Advanced chokes, arm locks, foot locks, and leg locks from the side mount.mp4342.61MB
Ruas 10 - Advanced Vale Tudo takedown techniques from a standing position.mp4138.2MB
Ruas 11 - Advanced Vale Tudo stand up kicking and punching combinations.mp4198.42MB
Ruas 12 - Advanced Vale Tudo striking techniques from the guard, mount, and side mount position.mp4250.43MB
Ruas 13 - Advanced Vale Tudo street fighting self defense techniques.mp4248.06MB
Ruas 14 - Advanced Vale Tudo heavy bag workout routine.mp4256.53MB
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