种子简介

种子名称： Shoulder Flexibility Solution
文件类型： 视频
文件数目： 112个文件
文件大小： 7.37 GB
收录时间： 2017-11-21 08:20
已经下载： 3次
资源热度： 224
最近下载： 2024-10-1 23:43

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种子包含的文件

Shoulder Flexibility Solution.torrent

Implementation Guide/The 6-Step SFS System.mp4264.04MB

Behind The Back Routine/Behind The Back Routine 1/1 - Bench Extension.mp443.25MB

Behind The Back Routine/Behind The Back Routine 1/10 - Pulldown.mp474.3MB

Behind The Back Routine/Behind The Back Routine 1/2 - 1-Arm Kneeling Beggar.mp443.22MB

Behind The Back Routine/Behind The Back Routine 1/3 - ASMR Pecs.mp452.97MB

Behind The Back Routine/Behind The Back Routine 1/4 - ASMR Lats.mp442.13MB

Behind The Back Routine/Behind The Back Routine 1/5 - Dynamic Fascia Mob.mp450.56MB

Behind The Back Routine/Behind The Back Routine 1/6 - SB Lat Stretch.mp433.35MB

Behind The Back Routine/Behind The Back Routine 1/7 - Overhead Circles.mp444.62MB

Behind The Back Routine/Behind The Back Routine 1/8 - SB Kneeling Overhead DCR.mp476.74MB

Behind The Back Routine/Behind The Back Routine 1/9 - Overhead Press.mp461.96MB

Behind The Back Routine/Behind The Back Routine 2/1 - Bench Extension.mp443.25MB

Behind The Back Routine/Behind The Back Routine 2/2 - 1-Arm Kneeling Beggar.mp443.22MB

Behind The Back Routine/Behind The Back Routine 2/3 - ASMR Behind the Back Pecs.mp452.97MB

Behind The Back Routine/Behind The Back Routine 2/4 - ASMR Rotator Cuff.mp460.37MB

Behind The Back Routine/Behind The Back Routine 2/5 - SB Pec Stretch.mp448.1MB

Behind The Back Routine/Behind The Back Routine 2/6 - SB Lat Stretch.mp433.35MB

Behind The Back Routine/Behind The Back Routine 2/7 - Arm Wrestler.mp462.44MB

Behind The Back Routine/Behind The Back Routine 2/8 - Behind the Back Band Retractions.mp445.23MB

Behind The Back Routine/Behind The Back Routine 2/9 - Behind the Back Shoulder Rolls.mp451.36MB

Follow Along Video/Behind The Back Routine 1.mp4124.53MB

Follow Along Video/Behind The Back Routine 2.mp4108.54MB

Follow Along Video/Forward Head Posture Routine.mp4142.95MB

Follow Along Video/Overhead Routine 1.mp4109.92MB

Follow Along Video/Overhead Routine 2.mp492.26MB

Follow Along Video/Pre-Workout Shoulder Prep.mp4241.87MB

Follow Along Video/Rounded Shoulders Routine 1.mp4107.55MB

Follow Along Video/Rounded Shoulders Routine 2.mp4134.58MB

Follow Along Video/Winged Scapula Routine.mp499.81MB

Forward Head Posture Routine/forward-head-hd/1 - Bench Extensions.mp443.25MB

Forward Head Posture Routine/forward-head-hd/2 - ASMR Pecs.mp452.97MB

Forward Head Posture Routine/forward-head-hd/3 - SB Pec Stretch.mp448.1MB

Forward Head Posture Routine/forward-head-hd/4 - Curious Cobra.mp460.23MB

Forward Head Posture Routine/forward-head-hd/5 - Chin Tuck Stretch.mp432.82MB

Forward Head Posture Routine/forward-head-hd/6 - Tummy to Back Roll.mp471.09MB

Forward Head Posture Routine/forward-head-hd/7 - Supine Head Lift.mp454.58MB

Forward Head Posture Routine/forward-head-hd/8 - Wall Lean.mp450.21MB

Forward Head Posture Routine/forward-head-hd/9 - Neutral Head Posture Sequence.mp4124.28MB

Implementation Guide/3D Flexibility System.mp4251.18MB

Implementation Guide/4 Shoulder Flexibility Tests.mp4147.17MB

Implementation Guide/Additional Terms.mp452.69MB

Implementation Guide/Bones and Muscules.mp4154.95MB

Implementation Guide/Movements.mp497.64MB

Overhead Routine/Overhead Routine 1/1 - Bench Extensions.mp443.25MB

Overhead Routine/Overhead Routine 1/10 - Pulldown.mp474.3MB

Overhead Routine/Overhead Routine 1/2 - 1-arm Kneeling Beggar.mp443.22MB

Overhead Routine/Overhead Routine 1/3 - ASMR Pecs.mp452.97MB

Overhead Routine/Overhead Routine 1/4 - Dynamic Fascia Mob.mp450.56MB

Overhead Routine/Overhead Routine 1/5 - SB Lat Stretch.mp433.35MB

Overhead Routine/Overhead Routine 1/6 - Overhead Circles.mp444.62MB

Overhead Routine/Overhead Routine 1/7 - Overhead Core Repositioner.mp448.5MB

Overhead Routine/Overhead Routine 1/8 - SB Kneeling Overhead DCR.mp476.74MB

Overhead Routine/Overhead Routine 1/9 - Overhead Press.mp461.96MB

Overhead Routine/Overhead Routine 2/1 - Bench Extensions.mp443.25MB

Overhead Routine/Overhead Routine 2/10 - Pulldown.mp474.3MB

Overhead Routine/Overhead Routine 2/2 - Stick-Mobilization.mp431.47MB

Overhead Routine/Overhead Routine 2/3 - ASMR Pecs.mp452.97MB

Overhead Routine/Overhead Routine 2/4 - ASMR Lats.mp442.13MB

Overhead Routine/Overhead Routine 2/5 - SB Lat Stretch.mp433.35MB

Overhead Routine/Overhead Routine 2/6 - Overhead Circles.mp444.62MB

Overhead Routine/Overhead Routine 2/7 - Overhead Core Repositione.mp448.5MB

Overhead Routine/Overhead Routine 2/8 - Overhead Band Press.mp479.74MB

Overhead Routine/Overhead Routine 2/9 - Overhead Press.mp461.96MB

Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/1 - ASMR Pecs.mp452.97MB

Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/10 - Band Pull Aparts.mp451.98MB

Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/11 - Shake It Out.mp466.25MB

Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/12 - Arm Swing Sequence.mp455.11MB

Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/2 - ASMR Lats.mp442.13MB

Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/3 - ASMR Delts and Rotators.mp445.03MB

Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/4 - T-spine Bench Extensions.mp443.25MB

Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/5 - T-spine Rotations.mp439.97MB

Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/6 - Stick Mobilization.mp431.47MB

Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/7 - Power Rack Doorway DCR.mp479.64MB

Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/8 - Prone ATW.mp4103.65MB

Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/9 - 1-arm Serratus Wall Press.mp468.68MB

Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 1/1 - Band Pull Aparts.mp451.98MB

Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 1/2 - SB Pushups.mp450.48MB

Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 1/3 - 1-Arm Face Pull.mp451.63MB

Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 1/4 - Arm Wrestler.mp462.44MB

Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 1/5 - Rocking Straight Arm Plank.mp445.28MB

Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/1 - Band Pull Aparts.mp451.98MB

Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/2 - 1-Arm Arnold Press.mp45.25MB

Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/3 - Sword.mp440.58MB

Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/4 - Side-Lying External Rotation.mp475.75MB

Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/5 - Stability Ball Plank.mp467.74MB

Rounded Shoulders Routine/Rounded Shoulders Routine 1/1 - Bench Extensions.mp443.25MB

Rounded Shoulders Routine/Rounded Shoulders Routine 1/2 - ASMR Pecs.mp452.97MB

Rounded Shoulders Routine/Rounded Shoulders Routine 1/3 - SB Pec Stretch.mp448.1MB

Rounded Shoulders Routine/Rounded Shoulders Routine 1/4 - Tummy to Back Roll.mp471.09MB

Rounded Shoulders Routine/Rounded Shoulders Routine 1/5 - Power Rack-Doorway DCR.mp479.64MB

Rounded Shoulders Routine/Rounded Shoulders Routine 1/6 - Behind the Back Shoulder Rolls.mp451.36MB

Rounded Shoulders Routine/Rounded Shoulders Routine 1/7 - Pushups.mp467.73MB

Rounded Shoulders Routine/Rounded Shoulders Routine 1/8 - Cable Rows.mp471.83MB

Rounded Shoulders Routine/Rounded Shoulders Routine 2/1 - Bench Extensions.mp443.25MB

Rounded Shoulders Routine/Rounded Shoulders Routine 2/2 - Horizontal Shoulder Flexion.mp432.57MB

Rounded Shoulders Routine/Rounded Shoulders Routine 2/3 - ASMR Behind the Back Pec Minor.mp439.53MB

Rounded Shoulders Routine/Rounded Shoulders Routine 2/4 - SB Pec Stretch.mp448.1MB

Rounded Shoulders Routine/Rounded Shoulders Routine 2/5 - Prone ATW.mp4103.65MB

Rounded Shoulders Routine/Rounded Shoulders Routine 2/6 - Tummy to Back Roll.mp471.09MB

Rounded Shoulders Routine/Rounded Shoulders Routine 2/7 - Behind the Back Shoulder Rolls.mp451.36MB

Rounded Shoulders Routine/Rounded Shoulders Routine 2/8 - Pushups.mp467.73MB

Rounded Shoulders Routine/Rounded Shoulders Routine 2/9 - 1-arm Face Pull.mp451.63MB

Shoulder REGEN Routine/Shoulder REGEN Routine/Shoulder REGEN Routine.mp4235.59MB

Winged Scapula Routine/Winged Scapula Routine/1 - Bench Extensions.mp443.25MB

Winged Scapula Routine/Winged Scapula Routine/2 - ASMR Lats.mp442.13MB

Winged Scapula Routine/Winged Scapula Routine/3 - ASMR Behind the Back Pecs.mp439.53MB

Winged Scapula Routine/Winged Scapula Routine/4 - SB Pec Stretch.mp448.1MB

Winged Scapula Routine/Winged Scapula Routine/5 - SB Lat Stretch.mp433.35MB

Winged Scapula Routine/Winged Scapula Routine/6 - 1-arm Serratus Wall Press.mp468.68MB

Winged Scapula Routine/Winged Scapula Routine/7 - Serratus Stability Plank.mp467.74MB

Winged Scapula Routine/Winged Scapula Routine/8 - SB Pushup.mp450.48MB

Winged Scapula Routine/Winged Scapula Routine/9 - Arm Wrestler.mp462.44MB