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种子名称： submissions 101
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文件数目： 146个文件
文件大小： 1.34 GB
收录时间： 2010-8-27 18:38
已经下载： 3次
资源热度： 50
最近下载： 2024-12-31 20:41

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submissions 101.torrent

Frank Mir (pt 3) Half Guard for MMA and moving your body in unison [www.keepvid.com].mp432.33MB

Frank Mir (pt 6) Superman part 2 [www.keepvid.com].mp428.73MB

Wrestling 101_ Collar Ties, Grips and Head Control with Nick Robinson [www.keepvid.com].mp427.56MB

Frank Mir (pt 8) The Post_ Escaping from the bottom [www.keepvid.com].mp426.42MB

Frank Mir (pt 7) Distance and Your Opponent Wanting to Hurt You [www.keepvid.com].mp422.65MB

Attacks from Mount_ The Arm Wrap with Keith Owen [www.keepvid.com].mp420.46MB

Wrestling 101_ Options off the Single Leg, Sprawl and Turning the Corner [www.keepvid.com].mp419.85MB

Professor Pedro Sauer_ 8th Degree Red_Black Belt Gracie Jiu Jitsu [www.keepvid.com].mp419.24MB

Jiu Jitsu Strategies_ Sport vs Reality [www.keepvid.com].mp418.44MB

Wrestling 101 with Nick Robinson_ Intro to the Single Leg [www.keepvid.com].mp418.36MB

Wrestling 101_ The Corkscrew Take Down [www.keepvid.com].mp418.1MB

Fabricio Werdum_ Getting the Kimura from the hip block [www.keepvid.com].mp417.71MB

Lockdown 101_ Escaping from the Lockdown [www.keepvid.com].mp417.67MB

Frank Mir (pt 5) The Superman from half guard (part 1) [www.keepvid.com].mp417.15MB

Frank Mir_ Knowing what works for you as a martial artist (thinking outside the box) [www.keepvid.com].mp416.19MB

Vinny Magalhaes_ Arm Bar off a Flower Sweep Attempt [www.keepvid.com].mp414.96MB

The Pisa Sweep from Mission Control [www.keepvid.com].mp414.95MB

Wrestling 101 with Nick Robinson_ A Brief Over View [www.keepvid.com].mp414.73MB

The Compressor Arm Lock_Break [www.keepvid.com].mp414.51MB

Keith Owen_ Kimura Counter (defense) Reversal (submission) [www.keepvid.com].mp414.39MB

Advanced Rubber Guard_ The Undefended Sub 101 Version [www.keepvid.com].mp413.98MB

Wicked Triangle [www.keepvid.com].mp413.86MB

Counters to Snapping the Rubber Guard [www.keepvid.com].mp413.52MB

The Chevy_ Getting the Twister from the Back [www.keepvid.com].mp413.52MB

Throws_ Outside Single Leg to Double (knee tap) Wrestling 101 [www.keepvid.com].mp413.28MB

Frank Mir_ Breathing and having your body move in Unison in MMA [www.keepvid.com].mp413.06MB

Jiu Jitsu Strategies_ Complicated vs Simple Moves [www.keepvid.com].mp412.93MB

The Asylum Sweep_ 10th Planet Jiu Jitsu [www.keepvid.com].mp412.67MB

Keith Owen on_ Escaping Wrestler Side Control [www.keepvid.com].mp412.55MB

Vinny Magalhaes_ Flower Sweep to Triangle Choke [www.keepvid.com].mp411.98MB

Pentagram Submission Revisited [www.keepvid.com].mp411.89MB

Triangle Choke 101_ Tips and Tricks (with Sweep) [www.keepvid.com].mp411.83MB

Killing the Genie_ Getting the Arm Crush Tip.mp411.82MB

Wicked Gogoplata [www.keepvid.com].mp411.63MB

Frank Mir (pt 9) A Counter to the Triangle Escape [www.keepvid.com].mp411.59MB

Darce Choke from a scarf hold reversal [www.keepvid.com].mp411.15MB

Frank Mir (pt 4) Importance of Position in MMA [www.keepvid.com].mp411.13MB

Meat Hook to Triangle [www.keepvid.com].mp411MB

North South Escape_Roll Over [www.keepvid.com].mp410.98MB

Escape from Guillotine (Von Flue Choke)_ Redux 2010 [www.keepvid.com].mp410.9MB

Jiu Jitsu Arresting Techniques_ Pins [www.keepvid.com].mp410.8MB

Powder Keg_ Triangle Choke from the Dog Fight [www.keepvid.com].mp410.73MB

Sleeve Break from someone_s Guard [www.keepvid.com].mp410.5MB

Getting the Underhooks when dealing with different body types [www.keepvid.com].mp410.35MB

Baby Arm from Twister Side Control [www.keepvid.com].mp410.31MB

Arm Triangle Re-counter_ the Catch and the Hang Up [www.keepvid.com].mp410.21MB

Keith Owen_ Escape from Side Control (Thumb in the Arm Pit) [www.keepvid.com].mp410.18MB

Submissions 101_ Peruvian Necktie [www.keepvid.com].mp410.17MB

The Jail Break_ Getting out of side control [www.keepvid.com].mp410.08MB

How to do a Suicide Choke from Submissions 101_ Japanese Jujutsu [www.keepvid.com].mp49.96MB

Twister from Scarf Hold [www.keepvid.com].mp49.95MB

The Douche Bag from Spider Web [www.keepvid.com].mp49.48MB

Knee Bar Sweep from Stacking Guard [www.keepvid.com].mp49.36MB

Vinny Magalhães_ S Mount Arm bar off the Flower Sweep [www.keepvid.com].mp49.33MB

D_arce Choke [www.keepvid.com].mp49.26MB

Standing Elbow _quot;Break_quot; and Take Down_ Japanese Jujutsu [www.keepvid.com].mp49.25MB

Gag Reflex from Crack Head Control [www.keepvid.com].mp49.11MB

Plan B Sweep 101 [www.keepvid.com].mp49.06MB

Guillotine Sweep when being stacked [www.keepvid.com].mp48.89MB

Four corners Pin [www.keepvid.com].mp48.84MB

Hand Stand Sweep 101 [www.keepvid.com].mp48.73MB

Omoplata from Side Control (Around the World) [www.keepvid.com].mp48.72MB

Head Lock Escape .mp48.63MB

Head Lock Escape roll .mp48.63MB

Guillotine Counter (Defence)_ Pry [www.keepvid.com].mp48.59MB

Robinson (Chrome) Shoulder Lock from Scarf [www.keepvid.com].mp48.54MB

The RLS_ Arm Break from Spider Web [www.keepvid.com].mp48.53MB

North South Escape_ Scoot and Spin [www.keepvid.com].mp48.48MB

Darce counter to the Whip up [www.keepvid.com].mp48.32MB

Arm Bar from Back Control (Nogi) [www.keepvid.com].mp48.32MB

The Stake from Spider Web [www.keepvid.com].mp48.21MB

Keith Owen_ The Tornado Shoulder Lock [www.keepvid.com].mp48.11MB

Drop Kick_ Sweep from a Stacked Rubber Guard [www.keepvid.com].mp48.11MB

Mir Lock [www.keepvid.com].mp48.02MB

Death Star (Pentagram Variation) [www.keepvid.com].mp48MB

Stack Attack_ Dealing with the Stack in Rubber Guard [www.keepvid.com].mp47.83MB

Jiu Jitsu Strategies_ The What If Question [www.keepvid.com].mp47.78MB

Scarf Hold Escape_ Getting to Kness [www.keepvid.com].mp47.76MB

Head Lock Escape_ Basic [www.keepvid.com].mp47.73MB

Jiu Jitsu Techniques_ How to do a Flying Arm Bar [www.keepvid.com].mp47.7MB

Double Ankle Sweep [www.keepvid.com].mp47.68MB

Triangle Choke with Inverted Armbar from Side Control [www.keepvid.com].mp47.62MB

Basic Mount Escape [www.keepvid.com].mp47.53MB

Lapel choke from Cross Side [www.keepvid.com].mp47.26MB

Defending Arm Bars_ Grips and Holds [www.keepvid.com].mp47.19MB

Attacking the Turtle Position_ Roll [www.keepvid.com].mp47.19MB

Defending the Americana Key Lock [www.keepvid.com].mp47.18MB

The Tepee [www.keepvid.com].mp47.14MB

Common Jiu Jitsu Mistakes .mp47MB

Scorpion Crunch [www.keepvid.com].mp46.99MB

Omoplata_ Attack from Z mount with Vinny Magalhaes [www.keepvid.com].mp46.97MB

Scarf Hold_ Positional Dominance [www.keepvid.com].mp46.9MB

The _Sambo_ Leg Lock [www.keepvid.com].mp46.86MB

Pentagram Choke Submission [www.keepvid.com].mp46.78MB

Full Nelson Escape [www.keepvid.com].mp46.72MB

Armbar Escape from Guard_ Telephone [www.keepvid.com].mp46.59MB

Double Under Hook Guard Pass [www.keepvid.com].mp46.56MB

Knee Bar from an Armbar Counter (guard) [www.keepvid.com].mp46.55MB

Arm Bar Counter to a Kimura Attempt [www.keepvid.com].mp46.53MB

Baby Wipe Pass to Darce [www.keepvid.com].mp46.44MB

The Crucifix from Side Control [www.keepvid.com].mp46.39MB

The Crucifix from Side Control [www.keepvid.com](2).mp46.39MB

Guillotine Choke from Submissions 101 [www.keepvid.com].mp46.39MB

3 Points of Death Triangle Drill [www.keepvid.com].mp46.36MB

BOLT Lock (aka Bermuda Triangle) [www.keepvid.com].mp46.3MB

Standing Leg (knee) Sweep [www.keepvid.com].mp46.3MB

Arm Bar Escape_ S grip cradle [www.keepvid.com].mp46.26MB

Anaconda Choke_ Reduex! [www.keepvid.com].mp46.24MB

Belly Down Arm Bar Escape_Basic [www.keepvid.com].mp46.19MB

Von Flue Choke (Shoulder Choke) [www.keepvid.com].mp46.1MB

Hip Push Sweep [www.keepvid.com].mp46.07MB

Attacking from someone_s Guard_ Heel Hook [www.keepvid.com].mp45.79MB

Crucifix Neck Crank_ Submissions 101 [www.keepvid.com].mp45.7MB

Head Lock Escapes [www.keepvid.com].mp45.67MB

Triangle Choke Escape .mp45.66MB

Scarf Hold Escape Ver. 1 [www.keepvid.com].mp45.58MB

Banana Split_ Submissions 101 [www.keepvid.com].mp45.57MB

Scarf Hold Escape .mp45.37MB

Attempted Rear Choke_ Escape with Hooks in [www.keepvid.com].mp45.24MB

Triangle Escape_Sit and Pry [www.keepvid.com].mp45.2MB

Crab Walk Over Escape [www.keepvid.com].mp45.17MB

Triangle from the Mount [www.keepvid.com].mp44.88MB

Omoplata Shoulder Lock_ Submissions 101 [www.keepvid.com].mp44.87MB

Knee to Elbow Escape_ Mount [www.keepvid.com].mp44.81MB

Triangle Escape .mp44.78MB

Shoulder_Elbow Lock from Scarf Hold [www.keepvid.com].mp44.73MB

D_arce Gator Roll [www.keepvid.com].mp44.69MB

Single Wing Choke (kata-ha Jime) [www.keepvid.com].mp44.65MB

Switch Back Sweep (or gift wrap sweep) [www.keepvid.com].mp44.62MB

Kimura from Side Control [www.keepvid.com].mp44.6MB

Kimura Sweep [www.keepvid.com].mp44.6MB

Basic attacks from the Rubber Guard [www.keepvid.com].mp44.6MB

Triangle Choke Escape_ Cave Man Method [www.keepvid.com].mp44.53MB

The Reaper (gogoplata set up) [www.keepvid.com].mp44.48MB

The Rack From Side Control [www.keepvid.com](2).mp44.29MB

Triangle Choke Escape_ Knee Pry [www.keepvid.com].mp44.29MB

Triangle choke from side arm bar control [www.keepvid.com].mp44.28MB

Kimura Shoulder Lock_ Submissions 101 [www.keepvid.com].mp44.23MB

Ankle Lock [www.keepvid.com].mp44.2MB

Gogoplata_Shin Choke_ Submissions 101 [www.keepvid.com].mp44.12MB

Anaconda Choke_Escape [www.keepvid.com].mp44.1MB

The Sanitarium by Jerome Basillio [www.keepvid.com].mp44.01MB

Wrapping Shoulder Lock [www.keepvid.com].mp43.95MB

Neck Crank_Can Openner_ Submissions 101 [www.keepvid.com].mp43.49MB

Scissors Sweep [www.keepvid.com].mp43.28MB

Stockade Neck Crank [www.keepvid.com].mp43.19MB