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种子名称： [FreeTutorials.Us] how-to-meditate-with-depth-create-a-solid-daily-practice
文件类型： 视频
文件数目： 44个文件
文件大小： 3.23 GB
收录时间： 2018-5-26 20:48
已经下载： 3次
资源热度： 173
最近下载： 2025-1-15 22:43

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[FreeTutorials.Us] how-to-meditate-with-depth-create-a-solid-daily-practice.torrent

00-none/001-greeting.mp428.37MB

01-getting-started/002-encouragement.mp433.07MB

01-getting-started/004-what-is-meditation.mp481.5MB

01-getting-started/005-why-meditate-every-day.mp442.14MB

01-getting-started/006-why-focus-on-the-breath.mp496.88MB

01-getting-started/007-posture.mp461.17MB

01-getting-started/008-evenminded-cheerful.mp478.89MB

01-getting-started/009-chair-sitting.mp479.18MB

01-getting-started/010-meditation-bench.mp446.32MB

01-getting-started/011-crosslegged-sitting.mp468.71MB

02-energy-consciousness/013-energy.mp4172.51MB

02-energy-consciousness/014-mantra-intro-to-hong-sau.mp4128.86MB

02-energy-consciousness/015-silence-after-hongsau.mp434.09MB

02-energy-consciousness/017-hongsau-review.mp4154.92MB

02-energy-consciousness/018-where-to-feel-the-breath.mp459.58MB

02-energy-consciousness/019-subconsious-mind.mp444.3MB

02-energy-consciousness/020-conscious-mind.mp464.76MB

02-energy-consciousness/021-superconscious-mind.mp443.75MB

02-energy-consciousness/022-eye-position-level-of-consciousness.mp490.24MB

02-energy-consciousness/023-inner-guidance.mp4103.38MB

02-energy-consciousness/024-energization-exercises-short-version.mp4119.65MB

03-tips-tricks/027-section-3-introduction.mp442.81MB

03-tips-tricks/028-homework.mp437.38MB

03-tips-tricks/029-how-long-to-meditate.mp451.04MB

03-tips-tricks/030-when-to-meditate.mp442.37MB

03-tips-tricks/031-steps-toward-silence.mp439.25MB

03-tips-tricks/032-a-meditation-space-pt-1.mp469.13MB

03-tips-tricks/033-a-meditation-space-pt-2-focal-point.mp458.93MB

03-tips-tricks/034-sitkari-cooling-breath.mp491.15MB

03-tips-tricks/036-physical-diet.mp478.89MB

03-tips-tricks/038-mental-diet.mp449.91MB

03-tips-tricks/039-sleepy-in-meditation.mp455.56MB

03-tips-tricks/040-anxiety-and-tension.mp468.71MB

03-tips-tricks/041-mind-wanders.mp439.45MB

03-tips-tricks/042-negative-emotions.mp480.88MB

03-tips-tricks/043-chanting-affirmation-prayer.mp483.43MB

03-tips-tricks/044-unexpected-experiences.mp493.17MB

03-tips-tricks/045-spiritual-eye.mp4111.85MB

03-tips-tricks/046-kapalabhati-breath-of-fire.mp471.91MB

04-secrets-for-deep-meditation/048-attitude-pt-1-acceptance.mp473.21MB

04-secrets-for-deep-meditation/049-attitude-pt-2-gratitude.mp4143.7MB

04-secrets-for-deep-meditation/050-attitude-pt-3-devotion.mp4183.86MB

05-looking-forward/051-group-meditation.mp445.06MB

05-looking-forward/052-the-honeymoon.mp462.4MB