种子简介

种子名称： Ido Portal - The Floreio Project
文件类型： 视频
文件数目： 139个文件
文件大小： 583.37 MB
收录时间： 2021-12-15 15:18
已经下载： 3次
资源热度： 139
最近下载： 2024-5-4 15:15

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Ido Portal - The Floreio Project.torrent

Skill Work/Locomotion/Locomotion Research.mp420.78MB

#Combining Floreio Movements/Four movements (the final closed system flow)/Closed System Flow Combining Four Movements/4 Movement Closed System Flow Intermidiate.mp44.13MB

#Combining Floreio Movements/Four movements (the final closed system flow)/Long Sequence work Au Cortado + CC Spin + QDR PU + Role/Corta Capim Spin into QDR Rotational Push Up.mp42.9MB

#Combining Floreio Movements/Three movement sequence (3 combinations)/Au Cortado + Role + QDR/Au Cortado + Role + QDR (Intermediate).mp43.81MB

#Combining Floreio Movements/Three movement sequence (3 combinations)/Au Cortado + Role + QDR/Au Regretful + Role + QDR Rotational Push Up (Advanced).mp42.73MB

#Combining Floreio Movements/Three movement sequence (3 combinations)/Au Cortado + Role + QDR/Half Au Cortado + Role + QDR (Beginner).mp43.54MB

#Combining Floreio Movements/Three movement sequence (3 combinations)/Corta Capim Rotations Into Bridge Rotation With QDR Exit.mp44.4MB

#Combining Floreio Movements/Three movement sequence (3 combinations)/Rotation Into Low Bridge - QDR 2 QDR Role.mp42.74MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Au Cortado & Rotation into Low Bridge/Au Cortado and Rotation into Low Bridge (Intermediate).mp42.13MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Au Cortado & Rotation into Low Bridge/Au Cortado Press and Rotation into One Arm Low Bridge (Advanced).mp45.35MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Au Cortado & Rotation into Low Bridge/Half Au Cortado and Entry Rotation into Low Bridge (Beginner).mp44.42MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Au Cortado/Role into Au Cortado (Intermediate).mp42.64MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Au Cortado/Role into Half Au Cortado (Beginner).mp41.9MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Au Cortado/Role into Regretting Cortado (Advanced).mp42.35MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & QDR (Variations)/Role Into QDR Beginner & Intermidiate.mp42.79MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & QDR (Variations)/Role into QDR Rotational Push Ups (Advanced).mp42.06MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Rotation into Low Bridge/Role And Rotation Into Low Bridge (Beginner).mp42.34MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Rotation into Low Bridge/Role and Rotation into Low Bridge (Intermediate).mp43.32MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Rotation into Low Bridge/Role and Rotation into One Arm Low Bridge (Advanced).mp42.09MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Rotation into Low Bridge & QDR rotational push ups/Entry Rotation into Low Bridge and QDR (Beginner).mp42.61MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Rotation into Low Bridge & QDR rotational push ups/Rotation into Low Bridge and QDR (Intermediate).mp42.8MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Rotations into High Bridge & QDR Rotations/Head Bridge to QDR.mp43.57MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Rotations into High Bridge & QDR Rotations/Rotation Into High Bridge Lower to Head with QDR Exit.mp43.16MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Rotations into High Bridge & QDR Rotations/Rotation Into High Bridge with QDR Exit.mp43.38MB

Demonstrations/Balance Workshops.mp414.45MB

Demonstrations/Corta Capim.mp49.19MB

Demonstrations/Flo(a)w.mp412.96MB

Demonstrations/Floreio Art.mp410.19MB

Demonstrations/Freedom.mp417.44MB

Demonstrations/Hollow Back Press HS.mp41.11MB

Demonstrations/Mechanical Advantage Set Planche Push Ups.mp41.23MB

Demonstrations/new.mp42.14MB

Demonstrations/One arm straddle handstand.mp4925.58KB

Demonstrations/Out of Hand.mp413.56MB

Demonstrations/Packing for the road.mp411.4MB

Demonstrations/Passive Flexibility Tests.mp45.19MB

Demonstrations/Playing with some cubes.mp411.51MB

Demonstrations/Self- Dominance.mp44.65MB

Demonstrations/Standing 30 Min on Hands.mp45.99MB

Demonstrations/The Cruel Tutelage of Ido Portal.mp417.12MB

Demonstrations/Training on the road.mp415.94MB

Hanging/Hanging Basics/Active Hang.mp45.4MB

Hanging/Hanging Basics/Arching Active Hang.mp410.42MB

Hanging/Hanging Basics/Front Stationary Swing.mp46.4MB

Hanging/Hanging Basics/Side to Side Stationary Swing.mp46.64MB

Hanging/Hanging Basics/The Passive Hang.mp45.16MB

Hanging/Hanging Routine Integration/Switch Grip Hanging Routine - Advanced.mp47.61MB

Hanging/Hanging Routine Integration/Switch Grip Hanging Routine - Beginner.mp48.05MB

Hanging/Hanging Routine Integration/The Ape Swing (Figure '8').mp48.69MB

Hanging/One Arm Hanging Work/Advanced One Arm Hanging Routine.mp43.1MB

Hanging/One Arm Hanging Work/One Arm Active Hang.mp48.23MB

Hanging/One Arm Hanging Work/One Arm Passive Hang.mp44.04MB

Hanging/One Arm Hanging Work/The Shawarma.mp44.43MB

Mobility/Ankles/The Improper Alignment speech.mp45.53MB

Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Dynamic Soleus Stretch.mp4121.3KB

Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Dynamic Squats.mp4196.78KB

Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Dynamic Toes Stretch.mp4105.51KB

Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Hip Rotations on all fours.mp4523.19KB

Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Squat Hip Rotations.mp4332.68KB

Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Static Squat Position.mp458.89KB

Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Static Toes Stretch.mp4158.85KB

Mobility/Hips Legs Spine/Ido's Squat Clinic Routine.mp45.7MB

Mobility/Hips Legs Spine/Ido's Squat Routine 2.0/Buddha prayers.mp4196.78KB

Mobility/Hips Legs Spine/Ido's Squat Routine 2.0/Knee Push aways.mp456.84KB

Mobility/Hips Legs Spine/Ido's Squat Routine 2.0/Sky reaches.mp4186.39KB

Mobility/Hips Legs Spine/Ido's Squat Routine 2.0/Squat bows with thumbs up.mp4196.78KB

Mobility/Hips Legs Spine/Ido's Squat Routine 2.0.mp47.54MB

Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/Arms overhead - forward-back.mp464.7KB

Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/Arms overhead - rotations clockwise.mp4134.74KB

Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/Arms overhead - rotations counterclockwise.mp450.15KB

Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/External rotation.mp495.47KB

Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/Lateral raise to 45deg.mp496.03KB

Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine.mp44.65MB

Mobility/Shoulder/Scapula Mobilization Routine/Band Dislocates.mp4138.41KB

Mobility/Shoulder/Scapula Mobilization Routine/Band Scapular Push Ups.mp4226.94KB

Mobility/Shoulder/Scapula Mobilization Routine/Overhead Straight Arm Pull Down.mp4306.55KB

Mobility/Shoulder/Scapula Mobilization Routine/The Whippet.mp4341.52KB

Mobility/Shoulder/Scapula Mobilization Routine.mp44.44MB

Mobility/Wrist/Palm Pulses .mp4721.58KB

Mobility/Wrist/Wrist Preparation for Handstands.mp417.69MB

Mobility/Wrist/Wrist rocks.mp41.17MB

Mobility/Wrist/Wrist Routine.mp46.28MB

Skill Work/Equilibre/Air Baby Progressions/Air Baby Extensions.mp42.41MB

Skill Work/Equilibre/Air Baby Progressions/Crow Pose Frog Stand.mp41.2MB

Skill Work/Equilibre/Air Baby Progressions/Crow Pose Tutorial with Antranik.mp416.38MB

Skill Work/Equilibre/Air Baby Progressions/Static Air Baby.mp43.03MB

Skill Work/Equilibre/Handstand Progressions/Handstand Blocks Climbs.mp41.53MB

Skill Work/Equilibre/Handstand Progressions/Handstand Body Line Wall Drill.mp41.87MB

Skill Work/Equilibre/Handstand Progressions/Handstand Straighten Into Line.mp41.42MB

Skill Work/Equilibre/Handstand Progressions/Out of Hand.mp413.56MB

Skill Work/Floreio movements/Au Cortado - Cut Up Cartwheel/Au Cortado Presses.mp41.91MB

Skill Work/Floreio movements/Au Cortado - Cut Up Cartwheel/Au Cortado.mp41.35MB

Skill Work/Floreio movements/Au Cortado - Cut Up Cartwheel/Half Au Cortado.mp41.64MB

Skill Work/Floreio movements/Corta Capim - Grass Cutter/Corta Capim Spin.mp43.57MB

Skill Work/Floreio movements/Corta Capim - Grass Cutter/Reverse Corta Capim Rotations.mp41.82MB

Skill Work/Floreio movements/QDR Batido Progressions/Queda Batido - Advanced Variation.mp42.71MB

Skill Work/Floreio movements/QDR Batido Progressions/Queda Batido - Easy Variation.mp42.2MB

Skill Work/Floreio movements/Queda De Rins - Stab Fall of the Kidneys - QDR Rotations/QDR Circles.mp42.61MB

Skill Work/Floreio movements/Queda De Rins - Stab Fall of the Kidneys - QDR Rotations/QDR Rotational Push Ups Beginner.mp43.62MB

Skill Work/Floreio movements/Queda De Rins - Stab Fall of the Kidneys - QDR Rotations/QDR Rotational Push Ups Intermidiate & Advanced.mp45.16MB

Skill Work/Floreio movements/Queda De Rins - Stab Fall of the Kidneys - QDR Rotations/Static QDR Easiest to Hardest Variations Static One Arm.mp41.77MB

Skill Work/Floreio movements/Role/Role.mp41.91MB

Skill Work/Floreio movements/Rotations into High Bridge/Rotations Into High Bridge Advanced.mp42.2MB

Skill Work/Floreio movements/Rotations into High Bridge/Rotations Into High Bridge Beginner.mp41.8MB

Skill Work/Floreio movements/Rotations into Low Bridge/Bridge Rotations Using Wall Tutorial with Antranik.mp412.22MB

Skill Work/Floreio movements/Rotations into Low Bridge/Rotations Into Low Bridge Advanced.mp42.72MB

Skill Work/Floreio movements/Rotations into Low Bridge/Rotations Into Low Bridge Beginner.mp43.13MB

Skill Work/Locomotion/Locomotion Conditioning Routine Advanced.mp46.81MB

Skill Work/Locomotion/Locomotion Conditioning Routine Beginner.mp47.83MB

Skill Work/Locomotion/Locomotion Conditioning Routine Intermidiate.mp46.92MB

#Combining Floreio Movements/Four movements (the final closed system flow)/Closed System Flow Combining Four Movements/4 Movement Closed System Flow Advanced.mp44.02MB

Skill Work/Waves-Balls-Whips-Rails-Grass-Tendon-Coffee.mp418.06MB

Strength work/Bridge work/Basic Bridge Push Ups.mp41.51MB

Strength work/Bridge work/One Arm Bridge Push Ups.mp41.53MB

Strength work/Bridge work/One Leg Bridge Push Ups.mp41.31MB

Strength work/Core/0-90 Hanging Leg Raises.mp41.32MB

Strength work/Core/One Arm Hanging Leg Raises.mp41.29MB

Strength work/Core/Swedish Bench Hanging Leg Raises.mp42.11MB

Strength work/Explosive Leg Work/Explosive Flipping Exercises.mp42.31MB

Strength work/Explosive Leg Work/Jump Into Box - Iso Squat.mp42.02MB

Strength work/Explosive Leg Work/Jump Into Box - Standing.mp41.96MB

Strength work/Full Body Conditioning Combinations/Beginners Guide to Pistol Squats with Antranik.mp414.03MB

Strength work/Full Body Conditioning Combinations/Eccentric Pistol One Arm Side Push Up Intermidiate.mp42.08MB

Strength work/Full Body Conditioning Combinations/Eccentric Pistol Side Push Up Beginner.mp42.22MB

Strength work/Full Body Conditioning Combinations/Pistol One Arm Side Push Up Advanced.mp42.07MB

Strength work/Harop Curl/Harop Curl Advanced.mp41.35MB

Strength work/Harop Curl/Harop Curl Beginner.mp41.35MB

Strength work/Pulling/90-90 Iso Pull Up Hang.mp41.01MB

Strength work/Pulling/90-90 One Arm Iso Chin Up Hang.mp41.04MB

Strength work/Pushing/NDA Lateral One Arm Push Ups.mp42.02MB

Strength work/Pushing/NDA Lateral Push Ups Beginner.mp42.13MB

Strength work/Shrimp Squats/The Shrimp Advanced.mp41.67MB

Strength work/Shrimp Squats/The Shrimp Beginner & Intermediate.mp43.41MB

Strength work/Support Holds using Stall bars (Swedish bars)/Rings Turned Out Support Hold (RTO SH).mp43.32MB

Strength work/Support Holds using Stall bars (Swedish bars)/Swedish Bars Back Support.mp41.35MB

Strength work/Support Holds using Stall bars (Swedish bars)/Swedish Bars Front Support.mp41.35MB

Strength work/Tripod Headstand Press Work/Gatherings Advanced.mp42.03MB

Strength work/Tripod Headstand Press Work/Gatherings Beginner.mp43.31MB

Strength work/Tripod Headstand Press Work/Gatherings Intermidiate.mp42.59MB