种子简介
种子名称：
Udemy – Sleep Hacking - Scott Britton (2013)
文件类型：
文件数目：
26个文件
文件大小：
646.77 MB
收录时间：
2014-2-27 03:21
已经下载：
3次
资源热度：
115
最近下载：
2024-6-16 22:52
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种子包含的文件
Udemy – Sleep Hacking - Scott Britton (2013).torrent
24 - Key Takeaways and Personal Results.mp412.7MB
25 - Core Content Summary.mp440.59MB
26 - Putting this Into Action.mp448.1MB
23 - Napping What You Need to Know.mp431.48MB
22 - Falling Asleep and Combatting Restlessness.mp442.55MB
20 - Sleep Posture.mp48.76MB
21 - Key to Feeling Great After You Wake.mp434.62MB
19 - Your Bed Is Your Sanctuary.mp418.96MB
18 - Overcoming Noise.mp49.66MB
06 - Light Exposure.mp432.83MB
07 - Consumption.mp46.78MB
08 - How To Exercise Effects Sleep Quality.mp446.73MB
05 - Body Temperature.mp419.01MB
04 - An Overview of the Big 3.mp43.74MB
02 - Quality Vs Quantity + Deep Sleep.mp417.66MB
03 - The 90 Minute Misnomer.mp49.22MB
09 - Consistency (Weekend Hero Version).mp412.28MB
10 - Optimizing Light Exposure During the Day.mp441.45MB
15 - Good Food, Good Sleep.mp431.48MB
16 - Sleeping Aids.mp416.79MB
17 - The Perfect Sleep Temperature.mp410.68MB
14 - The Importance of Hydration.mp421.28MB
13 - The Effects of Alcohol and How to Mitigate Consequences.mp418.42MB
11 - Optimizing Light Exposure In The Evenings.mp420.7MB
12 - A Primer on Stimulants.mp429.05MB
01 - Welcome And Understanding Your Sleep Cycle.mp447.01MB
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