0001. Felipe Costa - Reverse half-guard roll into back guard details.mp48.53MB

0002. Felipe Costa - Leg drag into controlling the hip.mp412.68MB

0003. Felipe Costa - Dunk from turtle.mp49.51MB

0004. Felipe Costa - Reverse half-guard passing.mp418.24MB

0005. Felipe Costa - Leg drag into taking the back-advance.mp45.91MB

0006. Felipe Costa - Spider guard counter into reverse 50-50.mp411.38MB

0007. Felipe Costa - Reverse half-guard into back guard.mp412.65MB

0008. Felipe Costa - Leg drag into taking the back.mp425.3MB

0009. Felipe Costa - Guard leg weave pass.mp411.04MB

0010. Felipe Costa - Baby hug into reverse half-guard.mp48.03MB

0011. Felipe Costa - Leg drag passing when shrimps.mp49.57MB

0012. Felipe Costa - Leg drag into controlling the foot.mp410.1MB

0013. Felipe Costa - Turtle top rolling into back guard.mp413.67MB

0014. Felipe Costa - Half-mount rolling into reverse 50-50.mp412.78MB

0015. Felipe Costa - Leg drag into knee on belly against open guard.mp48.92MB

0016. Felipe Costa - Half-mount rolling into back guard.mp415.68MB

0017. Felipe Costa - Deep half-guard counter into reverse 50-50.mp417.5MB

0018. Felipe Costa - Reverse half-guard roll into back guard.mp415.79MB

0019. Felipe Costa - Leg drag following the turtle.mp413.48MB

0020. Felipe Costa - Reverse 50-50 calf slicer.mp411.59MB

0021. Felipe Costa - Reverse half-guard into reverse 50-50.mp418.6MB

0022. Felipe Costa - 50-50 Taking back when partner stands.mp412.46MB

0023. Felipe Costa - 50-50 Figure 4 lock.mp412.81MB

0024. Felipe Costa - 50-50 Sneaky calf lock.mp413.98MB

0025. Felipe Costa - 50-50 Position.mp413.63MB

0026. Felipe Costa - 50-50 Sweep when partner stands.mp412.32MB

0027. Felipe Costa - Regaining underhook from half-guard.mp411.81MB

0028. Felipe Costa - Half-guard over the top sweep.mp414.41MB

0029. Felipe Costa - Half-guard knee pass defense.mp416.71MB

0030. Felipe Costa - Half-guard into sitting sweep.mp410MB

0031. Felipe Costa - Getting closed guard from half-guard when partner has underhook.mp415.08MB

0032. Felipe Costa - Strong man pull defense.mp49.65MB

0033. Felipe Costa - Side-mount into lapel choke.mp414.76MB

0034. Felipe Costa - Mount into armbar.mp415.04MB

0035. Felipe Costa - Mount into z-mount.mp413.33MB

0036. Felipe Costa - Armbar from mount defense counter.mp49.43MB

0037. Felipe Costa - Armdrag from sitting-guard.mp411MB

0038. Felipe Costa - Armdrag drill while standing.mp44.6MB

0039. Felipe Costa - Armdrag as a takedown to the back.mp48.9MB

0040. Felipe Costa - Guard retention into armdrag.mp414.91MB

0041. Felipe Costa - Open guard retention by turning to your knees.mp412.13MB

0042. Felipe Costa - Double underhook defense into shin guard.mp418.34MB

0043. Felipe Costa - Guard recovery training.mp49.06MB

0044. Felipe Costa - Double underhook defense to back.mp415.42MB

0045. Felipe Costa - Open-guard hip raise sweep.mp49.76MB

0046. Felipe Costa - Open-guard position.mp410.99MB

0047. Felipe Costa - Open-guard simple sweep.mp415.72MB

0048. Felipe Costa - Open-guard into baby hug with De La Riva.mp414.62MB

0049. Felipe Costa - Baby hug gunsho sweep.mp412.38MB

0050. Felipe Costa - Baby hug into reverse De La Riva.mp416.98MB

0051. Felipe Costa - Take backguard when partner turns to knees.mp413.37MB

0052. Felipe Costa - Leg weave pass head stand variation.mp414.54MB

0053. Felipe Costa - Passing the Butterfly Guard.mp417.7MB

0054. Felipe Costa - Trap arm into mata leon from backguard.mp416.66MB

0055. Felipe Costa - Leg weave pass trapping top leg.mp419.31MB

0056. Felipe Costa - Prevent guard recover after pass.mp418.33MB

0057. Felipe Costa - Half-shin-guard passing.mp423.67MB

0058. Felipe Costa - Defending spider-guard.mp422.7MB

0059. Felipe Costa - Trapping the elbow from sidecontrol.mp420.15MB

0060. Felipe Costa - Take backguard using hook when partner in turtle.mp420.26MB

0061. Felipe Costa - Baseball choke from sidecontrol.mp419.88MB

0062. Felipe Costa - Backguard defense triceps detail.mp47.2MB

0063. Felipe Costa - Backguard defense going under armpit.mp422.4MB

0064. Felipe Costa - Backguard defense triceps detail.mp47.2MB

0065. Felipe Costa - Backguard defense turn head detail.mp44.5MB

0066. Felipe Costa - Get the monkey out of the tree.mp424.49MB

0067. Felipe Costa - Defending back control by head hunting.mp416.16MB

0068. Felipe Costa - Backguard defense unhook foot into single leg.mp415.03MB

0069. Felipe Costa - Backguard defense pull arm detail.mp43.59MB

0070. Felipe Costa - Backguard defense looping the arm.mp415.05MB

0071. Felipe Costa - Details of taking back Kimura counter.mp411.74MB

0072. Felipe Costa - Counter Kimura with armbar.mp425.32MB

0073. Felipe Costa - Counter by taking the back.mp422.81MB

0074. Felipe Costa - Kimura defense trapping his far wrist.mp49.97MB

0075. Felipe Costa - Kimura defense scoop knee and pull arm.mp417.98MB

0076. Felipe Costa - Kimura defense by spinning underneath.mp411.82MB

0077. Felipe Costa - Defending Kimura by squeezing your wrist.mp49.71MB

0078. Felipe Costa - Applying the armbar correctly.mp48.6MB

0079. Felipe Costa - 5050 no-gi sweep when parter put weight down.mp411.99MB

0080. Felipe Costa - 5050 no-gi sweep when partner postures upward.mp48.52MB

0081. Felipe Costa - 5050 no-gi defend the achilles lock.mp434.51MB

0082. Felipe Costa - 5050 no-gi defend knee on belly details.mp46.51MB

0083. Felipe Costa - Rolling with purple belt finland.mp439.39MB

0084. Felipe Costa - Rolling with blue belt finland.mp438.67MB

0085. Felipe Costa - 5050 no-gi taking the back.mp422.42MB

0086. Felipe Costa - 5050 no-gi coming on top.mp412.06MB

0087. Felipe Costa - 5050 no-gi taking the top.mp46.47MB

0088. Felipe Costa - 5050 no-gi details to getting the fig 4 footlock.mp428.57MB

0089. Felipe Costa - Rolling with brown belt finland.mp438.45MB

0090. Felipe Costa - 5050 no-gi defend knee on belly.mp45.02MB

0091. Felipe Costa - 5050 no-gi passing the leg.mp417.36MB

0092. Felipe Costa - Knee scoop side control escape.mp421.63MB

0093. Felipe Costa - Side control defending posture.mp418.71MB

0094. Felipe Costa - Side control escape knee push details.mp416.75MB

0095. Felipe Costa - Knee insert side control escape.mp414.82MB

0096. Felipe Costa - Sit out into barrel roll.mp49.72MB

0097. Felipe Costa - Side control escape by bridging.mp419.84MB

0098. Felipe Costa - Ushiro kesa gatame escape.mp417.12MB

0099. Felipe Costa - Side control escape going to guard.mp421.33MB

0100. Felipe Costa - North and south escape by double knee insert.mp48.72MB

0101. Felipe Costa - North and south escape with knee insert.mp426.27MB

0102. Felipe Costa - Side contol escape into reverse armbar.mp420.82MB

0103. Felipe Costa - Sit out details.mp415MB

0104. Felipe Costa - Knee insert side control escape into kimura.mp49.01MB

0105. Felipe Costa - Side control knee scope into kimura.mp420.29MB

0106. Felipe Costa - Side control escape knee push into guard.mp418.42MB

0107. Felipe Costa - Side control escape with sit out.mp416.95MB

0108. Felipe Costa - Passing open-guard going around variation.mp49.28MB

0109. Felipe Costa - Passing spider practise hip posture.mp43.01MB

0110. Felipe Costa - Passing spider-guard exercise.mp44.94MB

0111. Felipe Costa - Passing spider-guard controlling knees.mp415.5MB

0112. Felipe Costa - Passing open-guard going around.mp415.31MB

0113. Felipe Costa - Passing inside craddle pass.mp428.63MB

0114. Felipe Costa - Getting good passing posture in open-guard.mp442.41MB

0115. Felipe Costa - Prevent reverse De La Riva and sprawl pass.mp429.25MB

0116. Felipe Costa - Beating butterfly hooks.mp416.74MB

0117. Felipe Costa - Passing spider-guard correct hip posture.mp49.42MB

0118. Felipe Costa - Passing-spider-guard by trapping the arm.mp410.93MB

0119. Felipe Costa - Passing open-guard leg drag variation.mp426.76MB

0120. Felipe Costa - Passing spider-guard removing the hooks.mp410.27MB

0121. Felipe Costa - Armbar into omoplata from closed guard.mp435.09MB

0122. Felipe Costa - Omoplata into armbar.mp412.97MB

0123. Felipe Costa - Modified omoplata from close guard.mp430.04MB

0124. Felipe Costa - Sweep from closed guard when opponent stands up.mp424.03MB

0125. Felipe Costa - Half shin guard continued into omoplata.mp46.04MB

0126. Felipe Costa - Fake hip bump into sweep into triangle.mp48.94MB

0127. Felipe Costa - Half shin guard into triangle choke.mp417.63MB

0128. Felipe Costa - Countering the knee slide pass from closed guard.mp425.76MB

0129. Felipe Costa - Choke into armbar from closed guard.mp438.17MB

0130. Felipe Costa - Hip bump from closed guard with cross grip.mp430.18MB

0131. Felipe Costa - Sweep when partner stands-Felipe's variation.mp47.57MB

0132. Felipe Costa - Omoplata sweep when partner stands.mp411.52MB

0133. Felipe Costa - Basic butterfly sweep details.mp417.88MB

0134. Felipe Costa - Shin baby hug into duck under sweep.mp413.93MB

0135. Felipe Costa - X guard into shin pull sweep.mp421.89MB

0136. Felipe Costa - Technical standup butterfly takedown.mp417.33MB

0137. Felipe Costa - Butterfly guard into x guard.mp47.34MB

0138. Felipe Costa - X guard bridging sweep when opponent stacks.mp419.44MB

0139. Felipe Costa - Basic butterfly sweep details.mp416.01MB

0140. Felipe Costa - X guard entry transition concepts.mp411.52MB

0141. Felipe Costa - Butterfly crossed arm sweep to the back.mp418.75MB

0142. Felipe Costa - X guard sweeps when opponent counters.mp419.19MB

0143. Felipe Costa - Butterfly into x guard sweep.mp416.82MB

0144. Felipe Costa - Baseball choke follow from guard.mp413.67MB

0145. Felipe Costa - Baseball choke from side control.mp416.5MB

0146. Felipe Costa - Brabo choke from closed guard.mp415.74MB

0147. Felipe Costa - Brabo choke with lapel.mp411.64MB

0148. Felipe Costa - Brabo from closed guard follow up.mp47.32MB

0149. Felipe Costa - Basic armbar from sidecontrol other side of head.mp416.73MB

0150. Felipe Costa - Basic kimura from sidecontrol.mp422.59MB

0151. Felipe Costa - Basic armbar from sidecontrol.mp425.35MB

0152. Felipe Costa - Modified Brabo lapel choke.mp48.25MB

0153. Felipe Costa - Baseball choke from side control details.mp46.25MB

0154. Felipe Costa - Sweep while person changes to reverse half guard follow up.mp437.48MB

0155. Felipe Costa - Hip raise sweep into armbar.mp427.06MB

0156. Felipe Costa - Armbar when partner stacks.mp424.58MB

0157. Felipe Costa - Defending kimura from the bottom.mp414.66MB

0158. Felipe Costa - Twister role to take the back from top Felipe guard.mp419.86MB

0159. Felipe Costa - Sweep while person changed to reverse half guard.mp448.85MB

0160. Felipe Costa - Half guard important details of using the knee.mp459.52MB

0161. Felipe Costa - Defending side control when arm is trapped.mp418.68MB

0162. Felipe Costa - Backguard details for the grip.mp427.41MB

0164. Felipe Costa - Backguard grip testing.mp46.14MB

0165. Felipe Costa - Passing half guard fighting for the underhook.mp410.86MB

0166. Felipe Costa - Getting underhook and switching back.mp424.08MB

0167. Felipe Costa - Use reverse helicopter mount to pass.mp445.73MB

0168. Felipe Costa - Half mount controlling lapel and hip.mp417.75MB

0169. Felipe Costa - Half mount underhook alternatives.mp423.76MB

0170. Felipe Costa - Passing half guard controlling the far shoulder.mp428.16MB

0171. Felipe Costa - Half mount switching to reverse half mount.mp424.64MB

0172. Felipe Costa - Berimbolo to take the back when partner is sitting.mp48.59MB

0173. Felipe Costa - Berimbolo into back control.mp410.72MB

0174. Felipe Costa - Berimbolo to back when partner is standing.mp410.96MB

0175. Felipe Costa - Defense against collar grip.mp46.25MB

0176. Felipe Costa - Defense against rear bearhug.mp44.11MB

0177. Felipe Costa - Setup triangle choke when being punched at.mp416.33MB

0178. Felipe Costa - Felipe teaching Ken vale-tudo guard in 2005.mp437.06MB

0179. Felipe Costa - Getting up from guard.mp414.7MB

0180. Felipe Costa - Defending against a gun.mp46.94MB

0181. Felipe Costa - Defending punches from closed guard.mp430.67MB

0182. Felipe Costa - Defend collar grip into reverse armbar.mp44.44MB

0183. Felipe Costa - Butterfly into y-guard.mp424.62MB

0184. Felipe Costa - Y-Guard sweeping posture.mp430.98MB

0185. Felipe Costa - Knee on belly defense into y-guard.mp417.2MB

0186. Felipe Costa - Passing butterfly-guard.mp417.7MB

0187. Felipe Costa - Passing butterfly hip switch.mp419.28MB

0188. Felipe Costa - Beating butterfly hooks.mp416.74MB

0189. Felipe Costa - Passing butterfly choosing a side.mp414.91MB

0190. Felipe Costa - Passing butterfly trapping the top knee.mp424.13MB

0191. Felipe Costa - Escape clock choke to his back.mp46.26MB

0192. Felipe Costa - Escape clock choke by sitting into guard.mp412.85MB

0193. Felipe Costa - Mount escape uumpa.mp426.96MB

0194. Felipe Costa - Escape the high mount.mp48.55MB

0195. Felipe Costa - Knee on belly escape into y guard.mp411.2MB

0196. Felipe Costa - Escape the high mount - other view.mp416MB

0197. Felipe Costa - Escape mount using foot work.mp421.31MB

0198. Felipe Costa - Mount escape umpa into elbow escape.mp413.09MB

0199. Felipe Costa - Escape locked low mount.mp415.35MB

0200. Felipe Costa - Escape mount using foot work - other view.mp414.29MB

0201. Felipe Costa - Escape mount using hand on hips.mp417.08MB

0202. Felipe Costa - Mount defense elbow escape.mp425.99MB

0203. Felipe Costa - Escape knee on belly.mp412.6MB

0204. Felipe Costa - Backguard defense basics.mp414.09MB

0205. Felipe Costa - North and south escape Felipe practising.mp413MB

0206. Felipe Costa - North and south escape swivel knee insert.mp418.15MB

0207. Felipe Costa - Crucifix escape by catching legs.mp413.33MB

0208. Felipe Costa - When to escape side control.mp415.89MB

0209. Felipe Costa - Knee on belly basic foot lift escape.mp415.52MB

0210. Felipe Costa - Kata-gatame from half mount.mp419.36MB

0211. Felipe Costa - Defending guard when opponent holds your legs together.mp427.15MB

0212. Felipe Costa - Basic armbar from closed guard.mp420.08MB

0213. Felipe Costa - Closed guard into omoplata.mp48.34MB

0214. Felipe Costa - Cross grip butterfly taking the back.mp423.42MB

0215. Felipe Costa - Cross grip butterfly recovering.mp420.72MB

0216. Felipe Costa - Closed guard cross grip shin pull sweep.mp49.73MB

0217. Felipe Costa - Closed guard omoplata into triangle.mp425.54MB

0218. Felipe Costa - Closed guard concepts from open guard.mp44.97MB

0219. Felipe Costa - Closed guard mermaid sweep.mp49.36MB

0220. Felipe Costa - Cross grip butterfly closing the gap.mp422.1MB

0221. Felipe Costa - Sidecontrol armbar on other side.mp49.86MB

0222. Felipe Costa - Kimura roll into straight armlock.mp47.04MB

0223. Felipe Costa - Kimura into taking the back Brendon Barlow.mp429.09MB

0224. Felipe Costa - Side control arm catch into choke.mp410.22MB

0225. Felipe Costa - Kimura roll into back taking.mp414.12MB

0226. Felipe Costa - Side control armbar on other side when blocks.mp411.62MB

0227. Felipe Costa - Using Kimura setups from the bottom.mp411.68MB

0228. Felipe Costa - Basic De La Riva sweep.mp422.83MB

0229. Felipe Costa - Basic De La Riva sweep variation.mp420.07MB

0230. Felipe Costa - Basic De La Riva when partner is standing.mp418.72MB

0231. Felipe Costa - Waki gatame from turtle.mp418.93MB

0232. Felipe Costa - Waki gatame as advanced guard recover.mp414.62MB

0233. Felipe Costa - Waki gatame as guard retention concept.mp425.12MB

0234. Felipe Costa - Armbar from mount by Christian Montes.mp421.55MB

0235. Felipe Costa - Passing guard by cutting the knee.mp421.23MB

0236. Felipe Costa - Getting underhook from inverted half guard.mp432.89MB

0237. Felipe Costa - Switching to Felipe guard.mp429.76MB

0238. Felipe Costa - Defending the inside De La Riva.mp424.08MB

0239. Felipe Costa - Knee cut pass switch to inverted half guard.mp437.74MB

0240. Felipe Costa - Knee cut pass fighting for the underhook.mp424.26MB

0241. Felipe Costa - Entering the knee cut pass.mp414.38MB

0242. Felipe Costa - Armbar from z-mount.mp415.17MB

0243. Felipe Costa - Z-mount into triangle choke.mp47.71MB

0244. Felipe Costa - Z-mount into omoplate.mp48.05MB

0245. Felipe Costa - Turtle step over sweep.mp418.31MB

0246. Felipe Costa - Turtle duck into kimura.mp425.27MB

0247. Felipe Costa - Turtle duck into armpit armbar.mp416.74MB

0248. Felipe Costa - Turtle defenses questions and answers.mp491.77MB

0249. Felipe Costa - Turtle into sitting sweep.mp420.8MB

0250. Felipe Costa - Turtle into duck under to back.mp417.68MB

0251. Felipe Costa - Turtle step over sweep pull detail.mp48.13MB

0252. Felipe Costa - Peeing dog into guard.mp49.88MB

0253. Felipe Costa - Armpit armbar as self defense concept.mp412.93MB

0254. Felipe Costa - Turtle turn into guard.mp421.43MB

0255. Felipe Costa - Blocking his grips from turtle.mp417.9MB

0256. Felipe Costa - Using peeing dog when turning to your knees.mp417.99MB

0257. Felipe Costa - Turtle into closed guard.mp413.35MB

0258. Felipe Costa - Flower sweep from closed guard.mp421.01MB

0259. Felipe Costa - Flower sweep leg and hip movement - David Corrigan.mp412.5MB

0260. Felipe Costa - Flower sweep post and pull when he stands up.mp417.96MB

0261. Felipe Costa - Flower sweep with cross grip hug.mp419.35MB

0262. Felipe Costa - Hubud lubud with punching.mp47.69MB

0263. Felipe Costa - Taking back with hubud lubud.mp420.53MB

0264. Felipe Costa - Hubud lubud with slapping.mp416.33MB

0265. Felipe Costa - Using hubud lubud to prevent sidecontrol.mp421.6MB

0266. Felipe Costa - Defending the underhook from deep half-guard.mp430.83MB

0267. Felipe Costa - Trapped arm sweep from deep-half.mp431.64MB

0268. Felipe Costa - Baby hug into deep half-guard.mp412.63MB

0269. Felipe Costa - Barrel roll when weight is backward.mp430.83MB

0270. Felipe Costa - Taking the back from deep half-guard.mp436.14MB

0271. Felipe Costa - Deep half-guard into single leg.mp423.55MB

0272. Felipe Costa - Negative half guard sweeps.mp428.36MB

0273. Felipe Costa - Transitions from spider guard.mp429.34MB

0274. Felipe Costa - The sneaky leg kimura revised.mp433MB

0275. Felipe Costa - Variations for defending the knee cut pass.mp435.15MB

0276. Felipe Costa - Applying the straight footlock.mp427.1MB

0277. Felipe Costa - Head and arm guillotine defense.mp420.27MB

0278. Felipe Costa - Difficulties to keep the closed guard.mp418.81MB

0279. Felipe Costa - Understanding the knee rip rules and how to avoid.mp413.77MB

0280. Felipe Costa - Double underhook guard pass defense.mp416.99MB

0281. Felipe Costa - Reverse half-guard transitions.mp418.38MB

0282. Felipe Costa - Improving your armbar from closed guard.mp418.91MB

0283. Felipe Costa - Basics for escaping the high mount.mp419.71MB

0284. Felipe Costa - Keeping side-control without hands.mp410.88MB

0285. Felipe Costa - Keeping side-control using your shoulder.mp49.19MB

0286. Felipe Costa - Drilling side-control retention.mp49.06MB

0287. Felipe Costa - Cambalhota pegando as costas atraves da passagem.mp457.6MB

0288. Felipe Costa - Leg drag passagem.mp430.87MB

0289. Felipe Costa - Rio seminar sequencia ataque quatro apoios.mp453.46MB

0291. Felipe Costa - Sequencia ataque quatro apoios ajuste.mp433.81MB

0292. Felipe Costa - Cambalhota pegando as costas da montada.mp426.92MB

0293. Felipe Costa - Cambalhota para por ganchos.mp478.59MB

0294. Felipe Costa - Contra ataque.mp465.88MB

0295. Felipe Costa - Pegando as costas enquanto vira.mp442.7MB

0296. Felipe Costa - Atacando quatro apoios.mp462.93MB

0297. Felipe Costa - Flower sweep into side mount.mp416MB

0298. Felipe Costa - Head and arm into flower sweep.mp49.75MB

0299. Felipe Costa - Head and arm choke from closed guard.mp49.74MB

0300. Felipe Costa - Closed guard with overhook attacks.mp47.77MB

0301. Felipe Costa - X guard tummy roll sweep.mp419.71MB

0302. Felipe Costa - Escape trapped butterfly into sitting guard.mp427.7MB

0303. Felipe Costa - X guard creating space.mp44.61MB

0304. Felipe Costa - X guard taking the back.mp49.18MB

0305. Felipe Costa - Sitting guard sweep with leg underhook.mp425.13MB

0306. Felipe Costa - Closed y guard into kimura trap.mp438.79MB

0307. Felipe Costa - Questions about butterfly posture.mp443.66MB

0308. Felipe Costa - From butterfly into x guard.mp426.54MB

0309. Felipe Costa - Sitting sweep when tries to underhook.mp438.66MB

0310. Felipe Costa - Closed y guard sweep.mp430MB

0311. Felipe Costa - From lasso control into choke.mp423.52MB

0312. Felipe Costa - Getting the hooks in.mp425.99MB

0313. Felipe Costa - Mata leao details.mp429.65MB

0314. Felipe Costa - Weight distribution and pulling.mp417.22MB

0315. Felipe Costa - Trapping arm with your leg.mp429.22MB

0316. Felipe Costa - Trapping with kimura behind back.mp441.04MB

0317. Felipe Costa - Getting backguard without basic hooks.mp424.15MB

0318. Felipe Costa - X guard stretch sweep.mp416.71MB

0319. Felipe Costa - Y guard into technical standup.mp422.32MB

0320. Felipe Costa - Defending the reverse half guard from y guard.mp430.5MB

0321. Felipe Costa - Sitting guard slide.mp426.88MB

0322. Felipe Costa - Open guard into x guard.mp429.21MB

0323. Felipe Costa - Basic y guard sweep.mp421.4MB

0324. Felipe Costa - Braco lacado into outside gancho sweep.mp413.62MB

0325. Felipe Costa - Braco lacado far foot or knee pull.mp415.31MB

0326. Felipe Costa - Braco lacado inside gancho sweep.mp412.79MB

0327. Felipe Costa - Braco lacado wristlock and sweep.mp417.44MB

0328. Felipe Costa - Basic Americana important details.mp431.37MB

0329. Felipe Costa - One handed Americana.mp434.76MB

0330. Felipe Costa - Americana into Ezekiel.mp421.28MB

0331. Felipe Costa - Americana for competition.mp453.83MB

0332. Felipe Costa - Americana bloopers.mp48.92MB

0333. Felipe Costa - Americana breaking the grip.mp412.95MB

0334. Felipe Costa - Passando deitado continuo.mp458.3MB

0335. Felipe Costa - Passando De La Riva gancho earanha.mp440.43MB

0336. Felipe Costa - Passando deitado.mp426.49MB

0337. Felipe Costa - Passagem posicionamento correto.mp450.93MB

0338. Felipe Costa - Passando De La Riva gancho earanha continuo.mp413.4MB

0339. Felipe Costa - Spider guard sweep.mp417.8MB

0340. Felipe Costa - Spider guard into footlock.mp410.87MB

0341. Felipe Costa - Spider guard into omoplata.mp415.31MB

0342. Felipe Costa - Outside single leg prevent half guard.mp45.28MB

0343. Felipe Costa - Outside single leg posture when on the ground.mp415.88MB

0344. Felipe Costa - Outside single leg passing the legs.mp410.14MB

0345. Felipe Costa - Armdrag from sitting-guard.mp411MB

0346. Felipe Costa - Armdrag drill while standing.mp44.6MB

0347. Felipe Costa - Double leg with rear step.mp410.94MB

0348. Felipe Costa - Armdrag as a takedown to the back.mp48.9MB

0349. Felipe Costa - Foot sweep drill into single leg pick.mp413.9MB

0350. Felipe Costa - Foot sweep drill.mp43.61MB

0351. Felipe Costa - Kata gatame defense from half mount.mp431.74MB

0352. Felipe Costa - Kata gatame defense from side control.mp433.37MB

0353. Felipe Costa - Guillotine defense.mp426.67MB

0354. Felipe Costa - Headlock defense.mp423.48MB

0355. Felipe Costa - Darce defense.mp415.31MB

0356. Felipe Costa - Anaconda defense.mp435.89MB

0357. Felipe Costa - Quarter spin fail recovery.mp420.21MB

0358. Felipe Costa - Taking the back advanced method.mp426.69MB

0359. Felipe Costa - Quarter spin acceleration drilling.mp414.97MB

0360. Felipe Costa - Taking the back basics.mp414.88MB

0361. Felipe Costa - Trapping the arm into attack.mp432.2MB

0362. Felipe Costa - Quarter spin into taking the back.mp416.95MB

0363. Felipe Costa - Almost mount into taking the back.mp416.03MB

0364. Felipe Costa - Keeping the back with underhooks.mp423.92MB

0365. Felipe Costa - Keeping the back.mp435.16MB

0366. Felipe Costa - Negative half guard to the back.mp429.22MB

0367. Felipe Costa - Trapping the arm on his back.mp46.63MB

0368. Felipe Costa - Bow and arrow concept on the back.mp424.64MB

0369. Felipe Costa - Side control triangle adjustments.mp412.39MB

0370. Felipe Costa - Side control triangle setup.mp429.45MB

0371. Felipe Costa - Side control paper cut setup.mp440.96MB

0372. Felipe Costa - Side control drill.mp46.92MB

0373. Felipe Costa - Side control kimura setup.mp427.59MB

0374. Felipe Costa - Loop guard into rabbit hole sweep.mp429.96MB

0375. Felipe Costa - Loop guard retention adjustment.mp45.36MB

0376. Felipe Costa - Basic loop guard sweep into knee on belly.mp433.65MB

0377. Felipe Costa - Shin guard into loop guard.mp416.05MB

0378. Felipe Costa - When do I apply loop guard and why.mp419.63MB

0379. Felipe Costa - Loop guard into gansho sweep.mp424MB

0380. Felipe Costa - Correcting when loop guard goes wrong.mp411.34MB

0381. Felipe Costa - Spin into z mount as omoplata defense.mp415.15MB

0382. Felipe Costa - Rolling omoplata defense.mp412.22MB

0383. Felipe Costa - Standing up when defending omoplata.mp46.73MB

0384. Felipe Costa - Jump over head omoplata defense.mp411.85MB

0385. Felipe Costa - Posture up against omoplata.mp410.83MB

0386. Felipe Costa - Outside gancho into omoplata.mp414.61MB

0387. Felipe Costa - Gancho recover into basic open guard sweep.mp419.48MB

0388. Felipe Costa - Gancho into over the top sweep.mp47.62MB

0394. Felipe Costa - Hip movement and explosiveness.mp426.81MB

0396. Felipe Costa - Importance of good posture.mp412.97MB

0397. Felipe Costa - Hip escape movement.mp425.57MB

0399. Felipe Costa - Ippon seoi nage.mp42.79MB

0400. Felipe Costa - Y-guard into back push sweep.mp412.72MB

0401. Felipe Costa - Spider guard into triangle choke.mp420.49MB

0402. Felipe Costa - Open y-guard sweep.mp418.97MB

0403. Felipe Costa - Spider guard into low inside single leg.mp410.51MB

0404. Felipe Costa - Spider guard retention fundamentals.mp418.73MB

0405. Felipe Costa - Spider guard into simple sweep.mp415.64MB

0409. Felipe Costa - Low spider guard into triangle choke.mp411.81MB

0410. Felipe Costa - Spider guard into flower sweep.mp49.34MB

0411. Felipe Costa - Spider guard flower into knee push.mp49.45MB

0412. Felipe Costa - Reverse De La Riva sweep.mp410.12MB

0413. Felipe Costa - Freeing your head when trapped in closed guard.mp412.79MB

0414. Felipe Costa - Regain posture when your arm is trapped.mp45.29MB

0415. Felipe Costa - Keeping posture when controlling the knees.mp417.65MB

0416. Felipe Costa - Defending your neck when in closed guard.mp411.09MB

0417. Felipe Costa - Open closed guard from A to Z.mp47.08MB

0418. Felipe Costa - Standing up in closed guard.mp412.83MB

0419. Felipe Costa - Trapping one leg to start passing.mp414.08MB

0420. Felipe Costa - Controlling hips and foot positions.mp48.61MB

0421. Felipe Costa - Opening the legs when standing in closed guard.mp410.27MB

0423. Felipe Costa - Half shin guard into taking the back.mp413.57MB

0433. Felipe Costa - Details for your shin and foot positioning.mp423.24MB

0434. Felipe Costa - Felipe's torienda drill.mp47.97MB

0435. Felipe Costa - Felipe's torienda with head drill.mp413.55MB

0436. Felipe Costa - Gancho switch into side control.mp417.36MB

0437. Felipe Costa - Defending against the blocking knee.mp420.69MB

0438. Felipe Costa - Controlling legs when passing shin guard.mp417.12MB

0439. Felipe Costa - Details for your hand positioning.mp421.17MB

0440. Felipe Costa - Very important gancho detail.mp419.53MB

0441. Felipe Costa - Getting the knee slide pass.mp424.14MB

0442. Felipe Costa - Knee slide into sidecontrol.mp414.53MB

0443. Felipe Costa - Passing under the leg.mp415.97MB

0444. Felipe Costa - Pulling to get to the setup.mp46.19MB

0445. Felipe Costa - Getting the back from double underhook.mp420.36MB

0446. Felipe Costa - Advantages of the double underhook pass.mp412.54MB

0447. Felipe Costa - Hip switch over the leg.mp419.35MB

0448. Felipe Costa - Trapping the arm.mp413.28MB

0449. Felipe Costa - Blocking the head to setup hip control.mp46.33MB

0450. Felipe Costa - Using your back to get sidecontrol.mp421.25MB

0451. Felipe Costa - Knee slide under leg combination.mp417.98MB

0452. Felipe Costa - Push into controlling the hips.mp49.48MB

0457. Felipe Costa - Passing the De La Riva.mp440.34MB

0458. Felipe Costa - Getting the 7030.mp425.94MB

0459. Felipe Costa - 7030 into taking the back.mp434.6MB

0460. Felipe Costa - Defending hook nr 5.mp416.17MB

0461. Felipe Costa - Prevent 5050 into leg drag.mp429.86MB

0462. Felipe Costa - Improving your half guard from the top.mp433.16MB

0463. Felipe Costa - Getting at least 2 out of 3.mp424.8MB

0464. Felipe Costa - Trapping his wrist from half mount.mp447.03MB

0465. Felipe Costa - Passing the deep half guard.mp429.9MB

0466. Felipe Costa - The Dallas deep half guard pass.mp429.76MB

0467. Felipe Costa - Caio Terra's tips for knee shield guard.mp427.39MB

0468. Felipe Costa - Basic knee shield guard control.mp424.09MB

0469. Felipe Costa - When knee shield guard goes wrong.mp435.92MB

0470. Felipe Costa - Triangle choke attack details.mp420.45MB

0471. Felipe Costa - Putting knee shield guard together.mp435.41MB

0472. Felipe Costa - Recover knee shield guard pass.mp417.25MB

0473. Felipe Costa - Sweep from knee shield guard.mp421.91MB

0474. Felipe Costa - Knee shield guard into triangle choke.mp427.89MB

0475. Felipe Costa - Armbar against arm weave pass.mp436.19MB

0476. Felipe Costa - Hip bump sweep from competition.mp420.52MB

0477. Felipe Costa - Entering from open guard.mp430.47MB

0478. Felipe Costa - Using gansho when doing leg weave pass.mp431.82MB

0479. Felipe Costa - Positioning your head when leg weave passing.mp422.6MB

0480. Felipe Costa - Spiderguard into skua control.mp435.52MB

0481. Felipe Costa - Understanding the grips in spiderguard.mp466.41MB

0482. Felipe Costa - Advanced y guard sweep.mp441.51MB

0483. Felipe Costa - Spiderguard bicep hook sweep.mp465.4MB

0484. Felipe Costa - Spiderguard inside de la Riva sweep.mp430.98MB

0485. Felipe Costa - Amassa pao choke.mp424.45MB

0486. Felipe Costa - Defending cross choke with amassa pao.mp414.57MB

0487. Felipe Costa - De la Riva with far ankle into y guard.mp441.7MB

0488. Felipe Costa - De la Riva with near arm catch.mp421.76MB

0489. Felipe Costa - De la Riva with far arm catch.mp431.6MB

0490. Felipe Costa - Belt pull into reverse half guard.mp433.12MB

0491. Felipe Costa - Controlling gansho in half shin guard.mp423MB