种子简介

种子名称： Gracie Combatives
文件类型：
文件数目： 208个文件
文件大小： 7.74 GB
收录时间： 2015-5-6 22:58
已经下载： 3次
资源热度： 93
最近下载： 2024-5-1 09:05

下载BT种子文件

下载Torrent文件(.torrent) 立即下载

磁力链接下载

magnet:?xt=urn:btih:A90E1EDB0F7332755EE0C1700C0FAAD0B8523616&dn=Gracie Combatives 复制链接到迅雷、QQ旋风进行下载，或者使用百度云离线下载。

喜欢这个种子的人也喜欢

种子包含的文件

Gracie Combatives.torrent

Blue Belt Qualification/BBQD1 - Mount Techniques.avi37.88MB

Blue Belt Qualification/BBQD2 - Guard Techniques.avi36.7MB

Blue Belt Qualification/BBQD3 - Side Mount techniques.avi28.91MB

Blue Belt Qualification/BBQD4 - Standing Techniques.avi27.58MB

Blue Belt Qualification/BBQD5 - Freestyle Fight Simulation Drill.avi67.34MB

Blue Belt Qualification/Testing Instructions.avi18.21MB

Gracie Philosophy.avi110.69MB

Introduction.avi169.93MB

Lesson 01 - Trap And Roll Escape/L01 MM.avi6.7MB

Lesson 01 - Trap And Roll Escape/L01 RDD.avi34.57MB

Lesson 01 - Trap And Roll Escape/L01 S1 - Standard Variation.avi72.91MB

Lesson 01 - Trap And Roll Escape/L01 S2 - Punch Block Variation.avi61MB

Lesson 01 - Trap And Roll Escape/L01 S3 - Headlock Variation.avi41.81MB

Lesson 01 - Trap And Roll Escape/L01 S4 - Open Guard Pass.avi63.3MB

Lesson 02 - Americana Armlock/L02 MM.avi9.95MB

Lesson 02 - Americana Armlock/L02 RDD.avi24.85MB

Lesson 02 - Americana Armlock/L02 S1 - Basic Application.avi45.92MB

Lesson 02 - Americana Armlock/L02 S2 - Standard Variation.avi51.4MB

Lesson 02 - Americana Armlock/L02 S3 - Neck-Hug Variation.avi42.26MB

Lesson 03 - Positional Control (Mount)/L03 FSD.avi25.1MB

Lesson 03 - Positional Control (Mount)/L03 MM.avi9.52MB

Lesson 03 - Positional Control (Mount)/L03 RDD.avi20.68MB

Lesson 03 - Positional Control (Mount)/L03 S1 - Hips And Hands.avi30.31MB

Lesson 03 - Positional Control (Mount)/L03 S2 - Anchor And Base.avi31.27MB

Lesson 03 - Positional Control (Mount)/L03 S3 - Low Swim.avi31.75MB

Lesson 03 - Positional Control (Mount)/L03 S4 - High Swim.avi38.64MB

Lesson 04 - Take The Back (Mount)/L04 FSD.avi26.4MB

Lesson 04 - Take The Back (Mount)/L04 MM.avi6.34MB

Lesson 04 - Take The Back (Mount)/L04 RDD.avi20.55MB

Lesson 04 - Take The Back (Mount)/L04 S1 - Take The Back.avi78.24MB

Lesson 04 - Take The Back (Mount)/L04 S2 - Remount Technique.avi44.78MB

Lesson 05 - Rear Naked Choke/L05 FSD.avi20.18MB

Lesson 05 - Rear Naked Choke/L05 MM.avi9.14MB

Lesson 05 - Rear Naked Choke/L05 RDD.avi10.11MB

Lesson 05 - Rear Naked Choke/L05 S1 - Basic Application.avi52.89MB

Lesson 05 - Rear Naked Choke/L05 S2 - Strong Side Variation.avi28.52MB

Lesson 05 - Rear Naked Choke/L05 S3 - Weak Side Variation.avi27.31MB

Lesson 06 - Leg Hook Takedown/L06 FSD.avi23.6MB

Lesson 06 - Leg Hook Takedown/L06 MM.avi10.05MB

Lesson 06 - Leg Hook Takedown/L06 RDD.avi20.92MB

Lesson 06 - Leg Hook Takedown/L06 S1 - Clinch Control.avi37.26MB

Lesson 06 - Leg Hook Takedown/L06 S2 - Leg Hook Takedown.avi57.58MB

Lesson 07 - Clinch (Aggressive Opponent)/L07 FSD.avi31.06MB

Lesson 07 - Clinch (Aggressive Opponent)/L07 MM.avi10.57MB

Lesson 07 - Clinch (Aggressive Opponent)/L07 RDD.avi13.76MB

Lesson 07 - Clinch (Aggressive Opponent)/L07 S1 - Keep The Distance.avi35.76MB

Lesson 07 - Clinch (Aggressive Opponent)/L07 S2 - Close The Distance.avi53.19MB

Lesson 08 - Punch Block Series (Stages 1-4)/L08 FSD.avi26.85MB

Lesson 08 - Punch Block Series (Stages 1-4)/L08 MM.avi11.95MB

Lesson 08 - Punch Block Series (Stages 1-4)/L08 RDD.avi34.47MB

Lesson 08 - Punch Block Series (Stages 1-4)/L08 S1 - Stage 1.avi60.74MB

Lesson 08 - Punch Block Series (Stages 1-4)/L08 S2 - Stage 2.avi43.65MB

Lesson 08 - Punch Block Series (Stages 1-4)/L08 S3 - Stage 3.avi34.78MB

Lesson 08 - Punch Block Series (Stages 1-4)/L08 S4 - Stage 4.avi42.16MB

Lesson 09 - Straight Armlock (Mount)/L09 FSD.avi23.38MB

Lesson 09 - Straight Armlock (Mount)/L09 MM.avi10.24MB

Lesson 09 - Straight Armlock (Mount)/L09 RDD.avi20.11MB

Lesson 09 - Straight Armlock (Mount)/L09 S1 - Final Control.avi42.82MB

Lesson 09 - Straight Armlock (Mount)/L09 S2 - Standard Variation.avi59.94MB

Lesson 09 - Straight Armlock (Mount)/L09 S3 - Side Variation.avi44.67MB

Lesson 10 - Triangle Choke/L10 FSD.avi39.16MB

Lesson 10 - Triangle Choke/L10 MM.avi9.46MB

Lesson 10 - Triangle Choke/L10 RDD.avi14.85MB

Lesson 10 - Triangle Choke/L10 S1 - Triangle Finish.avi78.72MB

Lesson 10 - Triangle Choke/L10 S2 - Stage 1.5 Variation.avi57.27MB

Lesson 10 - Triangle Choke/L10 S3 - Giant Killer Variation.avi44.47MB

Lesson 11 - Elevator Sweep/L10 MM.avi9.84MB

Lesson 11 - Elevator Sweep/L11 FSD.avi23.99MB

Lesson 11 - Elevator Sweep/L11 RDD.avi12.88MB

Lesson 11 - Elevator Sweep/L11 S1 - Standard Variation.avi64.86MB

Lesson 11 - Elevator Sweep/L11 S2 - Headlock Variation.avi36.43MB

Lesson 12 - Elbow Escape (Mount)/L12 FSD.avi24.56MB

Lesson 12 - Elbow Escape (Mount)/L12 MM.avi8.45MB

Lesson 12 - Elbow Escape (Mount)/L12 RDD.avi17.74MB

Lesson 12 - Elbow Escape (Mount)/L12 S1 - Shrimp Drill.avi31.41MB

Lesson 12 - Elbow Escape (Mount)/L12 S2 - Standard Elbow Escape.avi71.12MB

Lesson 12 - Elbow Escape (Mount)/L12 S3 - Hook Removal.avi54.49MB

Lesson 12 - Elbow Escape (Mount)/L12 S4 - Fish Hook.avi24.82MB

Lesson 12 - Elbow Escape (Mount)/L12 S5 - Heel Drag.avi37.25MB

Lesson 13 - Positional Control (Side Mount)/L13 FSD.avi27.6MB

Lesson 13 - Positional Control (Side Mount)/L13 MM.avi7.93MB

Lesson 13 - Positional Control (Side Mount)/L13 RDD.avi23.23MB

Lesson 13 - Positional Control (Side Mount)/L13 S1 - Roll Prevention.avi29.79MB

Lesson 13 - Positional Control (Side Mount)/L13 S2 - Guard Prevention.avi37.06MB

Lesson 13 - Positional Control (Side Mount)/L13 S3 - Mount Transition.avi53.91MB

Lesson 14 - Body Fold Takedown/L14 FSD.avi29.4MB

Lesson 14 - Body Fold Takedown/L14 MM.avi8.61MB

Lesson 14 - Body Fold Takedown/L14 RDD.avi12.77MB

Lesson 14 - Body Fold Takedown/L14 S1 - Body Fold Takedown.avi40.67MB

Lesson 15 - Clinch (Conservative Opponent)/L15 FSD.avi36.6MB

Lesson 15 - Clinch (Conservative Opponent)/L15 MM.avi8.89MB

Lesson 15 - Clinch (Conservative Opponent)/L15 RDD.avi8.56MB

Lesson 15 - Clinch (Conservative Opponent)/L15 S1 - Surprise Entry.avi34.81MB

Lesson 16 - Headlock Counters/L16 FSD.avi33.03MB

Lesson 16 - Headlock Counters/L16 MM.avi7.65MB

Lesson 16 - Headlock Counters/L16 RDD.avi15.4MB

Lesson 16 - Headlock Counters/L16 S1 - Basic Positioning.avi43.16MB

Lesson 16 - Headlock Counters/L16 S2 - Prevent The Getup.avi40.38MB

Lesson 16 - Headlock Counters/L16 S3 - Back Mount Finish.avi27.83MB

Lesson 16 - Headlock Counters/L16 S4 - Armlock Finish.avi54.44MB

Lesson 17 - Double Leg Takedown/L17 FSD.avi38.71MB

Lesson 17 - Double Leg Takedown/L17 MM.avi13.92MB

Lesson 17 - Double Leg Takedown/L17 RDD.avi15.21MB

Lesson 17 - Double Leg Takedown/L17 S1 - Basic Application.avi53.73MB

Lesson 17 - Double Leg Takedown/L17 S2 - Aggressive Opponent.avi24.3MB

Lesson 17 - Double Leg Takedown/L17 S3 - Conservative Opponent.avi26.5MB

Lesson 18 - Headlock Escape 1/L18 FSD.avi50.58MB

Lesson 18 - Headlock Escape 1/L18 MM.avi5.99MB

Lesson 18 - Headlock Escape 1/L18 RDD.avi19.87MB

Lesson 18 - Headlock Escape 1/L18 S1 - Standard Frame Escape.avi59.2MB

Lesson 18 - Headlock Escape 1/L18 S2 - Scissor Failure Variation.avi34.32MB

Lesson 18 - Headlock Escape 1/L18 S3 - Super Lock Variation.avi42.23MB

Lesson 19 - Straight Armlock (Guard)/L19 FSD.avi26.13MB

Lesson 19 - Straight Armlock (Guard)/L19 MM.avi9.92MB

Lesson 19 - Straight Armlock (Guard)/L19 RDD.avi15.39MB

Lesson 19 - Straight Armlock (Guard)/L19 S1 - Low Variation.avi80.25MB

Lesson 19 - Straight Armlock (Guard)/L19 S2 - High Variation.avi22.54MB

Lesson 19 - Straight Armlock (Guard)/L19 S3 - Triangle Transition.avi33.55MB

Lesson 20 - Double Ankle Sweep/L20 FSD.avi44.16MB

Lesson 20 - Double Ankle Sweep/L20 MM.avi10.59MB

Lesson 20 - Double Ankle Sweep/L20 RDD.avi17.15MB

Lesson 20 - Double Ankle Sweep/L20 S1 - Knee Thrust Variation.avi45.2MB

Lesson 20 - Double Ankle Sweep/L20 S2 - Stand Up In Base.avi19.76MB

Lesson 20 - Double Ankle Sweep/L20 S3 - Kick Variation.avi50.07MB

Lesson 21 - Pull Guard/L21 FSD.avi49.66MB

Lesson 21 - Pull Guard/L21 MM.avi11.25MB

Lesson 21 - Pull Guard/L21 RDD.avi18.1MB

Lesson 21 - Pull Guard/L21 S1 - Pull Guard.avi106.83MB

Lesson 22 - Headlock Escape 2/L22 FSD.avi52.48MB

Lesson 22 - Headlock Escape 2/L22 MM.avi10.14MB

Lesson 22 - Headlock Escape 2/L22 RDD.avi34.71MB

Lesson 22 - Headlock Escape 2/L22 S1 - Standard Leg Hook Escape.avi77.14MB

Lesson 22 - Headlock Escape 2/L22 S2 - Super Base Variation.avi73.57MB

Lesson 22 - Headlock Escape 2/L22 S3 - Punch Block Variation.avi68.63MB

Lesson 23 - Guillotine Choke/L23 FSD.avi38.61MB

Lesson 23 - Guillotine Choke/L23 MM.avi11.09MB

Lesson 23 - Guillotine Choke/L23 RDD.avi17.6MB

Lesson 23 - Guillotine Choke/L23 S1 - Basic Application.avi56MB

Lesson 23 - Guillotine Choke/L23 S2 - Standing Variation.avi37.12MB

Lesson 23 - Guillotine Choke/L23 S3 - Guard Pull Variation.avi40.88MB

Lesson 24 - Shrimp Escape/L24 FSD.avi51.24MB

Lesson 24 - Shrimp Escape/L24 MM.avi12.63MB

Lesson 24 - Shrimp Escape/L24 RDD.avi17.43MB

Lesson 24 - Shrimp Escape/L24 S1 - Block and Shoot Variation.avi68.24MB

Lesson 24 - Shrimp Escape/L24 S2 - Shrimp and Shoot Variation.avi63.6MB

Lesson 24 - Shrimp Escape/L24 S3 - Punch Block Variation.avi58.82MB

Lesson 25 - Kimura Armlock/L25 FSD.avi63.43MB

Lesson 25 - Kimura Armlock/L25 MM.avi10.64MB

Lesson 25 - Kimura Armlock/L25 RDD.avi23.91MB

Lesson 25 - Kimura Armlock/L25 S1 - Basic Application.avi68.97MB

Lesson 25 - Kimura Armlock/L25 S2 - Rider Variation.avi50.04MB

Lesson 25 - Kimura Armlock/L25 S3 - Forced Variation.avi40.67MB

Lesson 26 - Standing Headlock Defense/L26 FSD.avi29.94MB

Lesson 26 - Standing Headlock Defense/L26 MM.avi11.65MB

Lesson 26 - Standing Headlock Defense/L26 RDD.avi18.2MB

Lesson 26 - Standing Headlock Defense/L26 S1 - Standing Headlock Defense.avi51.86MB

Lesson 27 - Punch Block Series (Stage 5)/L27 FSD.avi58.74MB

Lesson 27 - Punch Block Series (Stage 5)/L27 MM.avi69.24MB

Lesson 27 - Punch Block Series (Stage 5)/L27 RDD.avi26.13MB

Lesson 27 - Punch Block Series (Stage 5)/L27 S1 - Stage 5.avi61.03MB

Lesson 27 - Punch Block Series (Stage 5)/L27 S2 - Rollover Technique.avi57.98MB

Lesson 28 - Hook Sweep/L28 FSD.avi64.65MB

Lesson 28 - Hook Sweep/L28 MM.avi9.61MB

Lesson 28 - Hook Sweep/L28 RDD.avi35.1MB

Lesson 28 - Hook Sweep/L28 S1 - Hook Sweep.avi73.24MB

Lesson 28 - Hook Sweep/L28 S2 - Sweep Follow-Up.avi44.35MB

Lesson 29 - Rear Takedown/L29 FSD.avi65.28MB

Lesson 29 - Rear Takedown/L29 MM.avi10.92MB

Lesson 29 - Rear Takedown/L29 RDD.avi27.73MB

Lesson 29 - Rear Takedown/L29 S1 - Achieve The Rear Clinch.avi54.5MB

Lesson 29 - Rear Takedown/L29 S2 - Rear Takedown.avi96MB

Lesson 30 - Haymaker Punch Defense/L30 FSD.avi50.93MB

Lesson 30 - Haymaker Punch Defense/L30 MM.avi11.29MB

Lesson 30 - Haymaker Punch Defense/L30 RDD.avi8.03MB

Lesson 30 - Haymaker Punch Defense/L30 S1 - Haymaker Punch Defense.avi56.8MB

Lesson 31 - Take The Back (Guard)/L31 FSD.avi62.6MB

Lesson 31 - Take The Back (Guard)/L31 MM.avi8.66MB

Lesson 31 - Take The Back (Guard)/L31 RDD.avi37.24MB

Lesson 31 - Take The Back (Guard)/L31 S1 - Head And Arm Control.avi61.87MB

Lesson 31 - Take The Back (Guard)/L31 S2 - Achieve The Angle.avi62.69MB

Lesson 31 - Take The Back (Guard)/L31 S3 - Final Getup.avi86.86MB

Lesson 32 - Guillotine Defense/L32 FSD.avi52.64MB

Lesson 32 - Guillotine Defense/L32 MM.avi8.15MB

Lesson 32 - Guillotine Defense/L32 RDD.avi19.19MB

Lesson 32 - Guillotine Defense/L32 S1 - Guillotine Defense.avi96.62MB

Lesson 33 - Elbow Escape (Side Mount)/L33 FSD.avi50.84MB

Lesson 33 - Elbow Escape (Side Mount)/L33 MM.avi10.96MB

Lesson 33 - Elbow Escape (Side Mount)/L33 RDD.avi30.81MB

Lesson 33 - Elbow Escape (Side Mount)/L33 S1 - Knee Drive Variation.avi88.38MB

Lesson 33 - Elbow Escape (Side Mount)/L33 S2 - High Step Variation.avi50.88MB

Lesson 34 - Standing Armlock/L34 FSD.avi49.02MB

Lesson 34 - Standing Armlock/L34 MM.avi9.08MB

Lesson 34 - Standing Armlock/L34 RDD.avi17.97MB

Lesson 34 - Standing Armlock/L34 S1 - Basic Application.avi77.68MB

Lesson 34 - Standing Armlock/L34 S2 - Walking Application.avi25.79MB

Lesson 35 - Twisting Arm Control/L35 FSD.avi60.34MB

Lesson 35 - Twisting Arm Control/L35 MM.avi5.04MB

Lesson 35 - Twisting Arm Control/L35 RDD.avi36.79MB

Lesson 35 - Twisting Arm Control/L35 S1 - Basic Control.avi49.25MB

Lesson 35 - Twisting Arm Control/L35 S2 - Back Mount Finish.avi41.14MB

Lesson 35 - Twisting Arm Control/L35 S3 - Armlock Finish.avi68.53MB

Lesson 36 - Double Underhook Guard Pass/L36 FSD.avi69.79MB

Lesson 36 - Double Underhook Guard Pass/L36 MM.avi11.28MB

Lesson 36 - Double Underhook Guard Pass/L36 RDD.avi33.35MB

Lesson 36 - Double Underhook Guard Pass/L36 S1 - Modified Side Mount.avi34.54MB

Lesson 36 - Double Underhook Guard Pass/L36 S2 - Double Underhook Pass.avi76.88MB

Lesson 36 - Double Underhook Guard Pass/L36 S3 - Posture And Pass.avi63.51MB

Teaser.avi3.11MB