种子简介

种子名称： Shane Heins - Clubbell Mass Evolution
文件类型：
文件数目： 103个文件
文件大小： 3.84 GB
收录时间： 2015-3-20 02:47
已经下载： 3次
资源热度： 117
最近下载： 2024-12-19 04:22

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Shane Heins - Clubbell Mass Evolution.torrent

CBME - Month 01/CBME - Month 01 - Session A-1 - Warm-Up - 1 -Thoracic Lift Reach.mp419.34MB

CBME - Month 01/CBME - Month 01 - Session A-1 - Warm-Up - 2-OH Arm Circles.mp410.73MB

CBME - Month 01/CBME - Month 01 - Session A-1 - Warm-Up - 3-CC Elbow Rotation.mp426.27MB

CBME - Month 01/CBME - Month 01 - Session A-1 - Warm-Up - 4-Backstroke.mp415.93MB

CBME - Month 01/CBME - Month 01 - Session A-1 - Warm-Up - 5-Alt Side Bend.mp418.75MB

CBME - Month 01/CBME - Month 01 - Session A-1 - Warm-Up - 6-Thoracic Circle.mp423.2MB

CBME - Month 01/CBME - Month 01 - Session A-2 - Exercises - 1-TorchPress_2H.mp443.48MB

CBME - Month 01/CBME - Month 01 - Session A-2 - Exercises - 2-Shoulder Cast_S.mp447.18MB

CBME - Month 01/CBME - Month 01 - Session A-2 - Exercises - 3-FlagPress_2H.mp449.18MB

CBME - Month 01/CBME - Month 01 - Session A-2 - Exercises - 4-Arm Cast_2H.mp449.07MB

CBME - Month 01/CBME - Month 01 - Session A-2 - Exercises - 5-Standing Overhead Roll.mp454.29MB

CBME - Month 01/CBME - Month 01 - Session A-2 - Exercises - 6-Shield Cast_2H.mp483.87MB

CBME - Month 01/CBME - Month 01 - Session A-3 - Cool Down - 1-Rabbit.mp415.49MB

CBME - Month 01/CBME - Month 01 - Session A-3 - Cool Down - 2-Handcuff.mp420.71MB

CBME - Month 01/CBME - Month 01 - Session A-3 - Cool Down - 3-Seal.mp423.63MB

CBME - Month 01/CBME - Month 01 - Session A-3 - Cool Down - 4-Table.mp417.6MB

CBME - Month 01/CBME - Month 01 - Session A-3 - Cool Down - 5-Tripod OH.mp417.97MB

CBME - Month 01/CBME - Month 01 - Session A-3 - Cool Down - 6-Kneeling Arm Thread.mp420.78MB

CBME - Month 01/CBME - Month 01 - Session B-1 - Warm-Up - 1-Trinity Squat.mp420.62MB

CBME - Month 01/CBME - Month 01 - Session B-1 - Warm-Up - 2-Alt Side Hip Root.mp412.32MB

CBME - Month 01/CBME - Month 01 - Session B-1 - Warm-Up - 3-Knee Circle.mp415.36MB

CBME - Month 01/CBME - Month 01 - Session B-1 - Warm-Up - 4-Spinal Wave.mp419.96MB

CBME - Month 01/CBME - Month 01 - Session B-1 - Warm-Up - 5-OH Pillow Rock.mp419.39MB

CBME - Month 01/CBME - Month 01 - Session B-1 - Warm-Up - 6-Ankle Roll.mp420.54MB

CBME - Month 01/CBME - Month 01 - Session B-2 - Exercises - 1-Shoulder Park Squat_D.mp474.56MB

CBME - Month 01/CBME - Month 01 - Session B-2 - Exercises - 2-Side Rock It_S.mp466.69MB

CBME - Month 01/CBME - Month 01 - Session B-2 - Exercises - 3-Rear Lunge Head Cast.mp479.96MB

CBME - Month 01/CBME - Month 01 - Session B-2 - Exercises - 4-Front Swing_2H.mp454.23MB

CBME - Month 01/CBME - Month 01 - Session B-2 - Exercises - 5-Standing Big Wheel.mp449.35MB

CBME - Month 01/CBME - Month 01 - Session B-2 - Exercises - 6-Dragon Squat LiftUp.mp483.92MB

CBME - Month 01/CBME - Month 01 - Session B-3 - Cool Down - 1-Back Bend.mp431.62MB

CBME - Month 01/CBME - Month 01 - Session B-3 - Cool Down - 2-Pigeon.mp424.61MB

CBME - Month 01/CBME - Month 01 - Session B-3 - Cool Down - 3-Seated Split Leg Fold.mp418.52MB

CBME - Month 01/CBME - Month 01 - Session B-3 - Cool Down - 4-Upward Dog.mp417.42MB

CBME - Month 01/CBME - Month 01 - Session B-3 - Cool Down - 5-S Shoulder Trigger.mp419.4MB

CBME - Month 01/CBME - Month 01 - Session B-3 - Cool Down - 6-Cossack Squat Shin Roll.mp434.17MB

CBME - Month 02/CBME - Month 02 - Phase 01-1 - Warm-Up - 1-Leg Circles.mp415.1MB

CBME - Month 02/CBME - Month 02 - Phase 01-1 - Warm-Up - 2-Forward Shoulder Rotations.mp49.5MB

CBME - Month 02/CBME - Month 02 - Phase 01-1 - Warm-Up - 3-Tai Chi Twist.mp421.05MB

CBME - Month 02/CBME - Month 02 - Phase 01-2 - Exercises - 1- Rock It_D.mp463.84MB

CBME - Month 02/CBME - Month 02 - Phase 01-2 - Exercises - 2-Side Swing_S.mp447.36MB

CBME - Month 02/CBME - Month 02 - Phase 01-2 - Exercises - 3-Arm Cast_S.mp443.34MB

CBME - Month 02/CBME - Month 02 - Phase 01-2 - Exercises - 4-Front Swing_D.mp493.76MB

CBME - Month 02/CBME - Month 02 - Phase 01-2 - Exercises - 5-Parry Cast_S.mp450.33MB

CBME - Month 02/CBME - Month 02 - Phase 01-2 - Exercises - 6-Shoulder Cast_ D.mp465.51MB

CBME - Month 02/CBME - Month 02 - Phase 01-3 - Cool Down - 1-Shoulder Bridge.mp418.99MB

CBME - Month 02/CBME - Month 02 - Phase 01-3 - Cool Down - 2-Seated Spinal Twist.mp438.27MB

CBME - Month 02/CBME - Month 02 - Phase 01-3 - Cool Down - 3-Basic King Dancer.mp423.47MB

CBME - Month 02/CBME - Month 02 - Phase 01-3 - Cool Down - 4-Twisting Chair.mp424.75MB

CBME - Month 02/CBME - Month 02 - Phase 02-1 - Warm-Up - 1-Leg Circles.mp415.1MB

CBME - Month 02/CBME - Month 02 - Phase 02-1 - Warm-Up - 2-Forward Shoulder Rotations.mp49.5MB

CBME - Month 02/CBME - Month 02 - Phase 02-1 - Warm-Up - 3-Tai Chi Twist.mp421.05MB

CBME - Month 02/CBME - Month 02 - Phase 02-2 - Exercises - 1-Swing SP Squat_D.mp484.62MB

CBME - Month 02/CBME - Month 02 - Phase 02-2 - Exercises - 2-Side Pendulum_S.mp449.99MB

CBME - Month 02/CBME - Month 02 - Phase 02-2 - Exercises - 3-Arm Cast_D.mp429.17MB

CBME - Month 02/CBME - Month 02 - Phase 02-2 - Exercises - 4-Front Pendulum_D.mp415.08MB

CBME - Month 02/CBME - Month 02 - Phase 02-2 - Exercises - 5-Parry Cast Reverse_S.mp433.96MB

CBME - Month 02/CBME - Month 02 - Phase 02-2 - Exercises - 6-Kodo Drumming.mp458.36MB

CBME - Month 02/CBME - Month 02 - Phase 02-3 - Cool Down - 1-Shoulder Bridge.mp418.99MB

CBME - Month 02/CBME - Month 02 - Phase 02-3 - Cool Down - 2-Seated Spinal Twist.mp438.27MB

CBME - Month 02/CBME - Month 02 - Phase 02-3 - Cool Down - 3-Basic King Dancer.mp423.47MB

CBME - Month 02/CBME - Month 02 - Phase 02-3 - Cool Down - 4-Twisting Chair.mp424.75MB

CBME - Month 02/CBME - Month 02 - Phase 03-1 - Warm-Up - 1-Leg Circles.mp415.1MB

CBME - Month 02/CBME - Month 02 - Phase 03-1 - Warm-Up - 2-Forward Shoulder Rotations.mp49.5MB

CBME - Month 02/CBME - Month 02 - Phase 03-1 - Warm-Up - 3-Tai Chi Twist.mp421.05MB

CBME - Month 02/CBME - Month 02 - Phase 03-2 - Exercises - 1-Kid Toss.mp447.84MB

CBME - Month 02/CBME - Month 02 - Phase 03-2 - Exercises - 2-Side Pendulum_D.mp481.09MB

CBME - Month 02/CBME - Month 02 - Phase 03-2 - Exercises - 3-Arm Cast to Flag_D.mp465.6MB

CBME - Month 02/CBME - Month 02 - Phase 03-2 - Exercises - 4-Swipe_D.mp470.78MB

CBME - Month 02/CBME - Month 02 - Phase 03-2 - Exercises - 5-Parry Cast_2H.mp456.85MB

CBME - Month 02/CBME - Month 02 - Phase 03-2 - Exercises - 6-Iron Cross.mp470.66MB

CBME - Month 02/CBME - Month 02 - Phase 03-3 - Cool Down - 1-Shoulder Bridge.mp418.99MB

CBME - Month 02/CBME - Month 02 - Phase 03-3 - Cool Down - 2-Seated Spinal Twist.mp438.27MB

CBME - Month 02/CBME - Month 02 - Phase 03-3 - Cool Down - 3-Basic King Dancer.mp423.47MB

CBME - Month 02/CBME - Month 02 - Phase 03-3 - Cool Down - 4-Twisting Chair.mp424.75MB

CBME - Month 03/CBME - Month 03 - Session A-1 - Warm-Up - 1-Hip Swing.mp419.72MB

CBME - Month 03/CBME - Month 03 - Session A-1 - Warm-Up - 2-Front Back Arm Infinities.mp418.53MB

CBME - Month 03/CBME - Month 03 - Session A-1 - Warm-Up - 3-CC Knee Circles.mp413.03MB

CBME - Month 03/CBME - Month 03 - Session A-1 - Warm-Up - 4-Lateral Arm Waves.mp419.49MB

CBME - Month 03/CBME - Month 03 - Session A-2 - Exercises - 1-Bale Hoist.mp459.48MB

CBME - Month 03/CBME - Month 03 - Session A-2 - Exercises - 2-Cross Bow_D.mp455.28MB

CBME - Month 03/CBME - Month 03 - Session A-2 - Exercises - 3-Kneeling Knight_D.mp477.24MB

CBME - Month 03/CBME - Month 03 - Session A-2 - Exercises - 4-Watch Your Six.mp466.79MB

CBME - Month 03/CBME - Month 03 - Session A-2 - Exercises - 5-Windmill.mp448.91MB

CBME - Month 03/CBME - Month 03 - Session A-3 - Cool Down - 1-Floor Scorpion.mp428.82MB

CBME - Month 03/CBME - Month 03 - Session A-3 - Cool Down - 2-Downward Dog.mp427.88MB

CBME - Month 03/CBME - Month 03 - Session A-3 - Cool Down - 3-Gracie.mp422.2MB

CBME - Month 03/CBME - Month 03 - Session A-3 - Cool Down - 4-Forward Fold.mp426.42MB

CBME - Month 03/CBME - Month 03 - Session A-3 - Cool Down - 5-Anchored Shoulder Bridge.mp421.75MB

CBME - Month 03/CBME - Month 03 - Session A-3 - Cool Down - 6-S Side Bend.mp433.49MB

CBME - Month 03/CBME - Month 03 - Session B-1 - Warm-Up - 1-Hitchhiker.mp415.68MB

CBME - Month 03/CBME - Month 03 - Session B-1 - Warm-Up - 2-Chasing Shoulders.mp416.53MB

CBME - Month 03/CBME - Month 03 - Session B-1 - Warm-Up - 3-Tripod Reach Under.mp421.25MB

CBME - Month 03/CBME - Month 03 - Session B-2 - Exercises - 1-Clean And Jerk.mp466.2MB

CBME - Month 03/CBME - Month 03 - Session B-2 - Exercises - 2-Half Time Clock Squat.mp463.47MB

CBME - Month 03/CBME - Month 03 - Session B-2 - Exercises - 3-Barbarian Rear Lunge.mp452.99MB

CBME - Month 03/CBME - Month 03 - Session B-2 - Exercises - 4-Duck Drop Dive.mp446.82MB

CBME - Month 03/CBME - Month 03 - Session B-2 - Exercises - 5-Figure 8 Shield Cast.mp464.75MB

CBME - Month 03/CBME - Month 03 - Session B-3 - Cool Down - 1-Camel.mp416.82MB

CBME - Month 03/CBME - Month 03 - Session B-3 - Cool Down - 2-Locust.mp425.29MB

CBME - Month 03/CBME - Month 03 - Session B-3 - Cool Down - 3-Sleeping Warrior.mp415.35MB

CBME - Month 03/CBME - Month 03 - Session B-3 - Cool Down - 4-Kneeling Arm Thread.mp420.78MB

CBME - Introduction Video.mp4265.22MB