种子简介
种子名称：
Paul Wade - Convict Conditioning Vol 5. Maximum Strength The One-Arm Pullup Series
文件类型：
文件数目：
29个文件
文件大小：
517.75 MB
收录时间：
2012-11-9 09:44
已经下载：
3次
资源热度：
169
最近下载：
2024-9-26 10:34
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种子包含的文件
Paul Wade - Convict Conditioning Vol 5. Maximum Strength The One-Arm Pullup Series.torrent
CCVol5_00 - Introduction.avi18.09MB
CCVol5_01 - Commandment 01 - Natural Grip.avi16.92MB
CCVol5_02 - Commandment 02 - Top Starting.avi13.14MB
CCVol5_03 - Commandment 03 - Shoulders Tight.avi15.21MB
CCVol5_04 - Commandment 04 - Soft Elbows.avi12.49MB
CCVol5_05 - Commandment 05 - Set Your Legs.avi15.18MB
CCVol5_06 - Commandment 06 - Chin Over.avi9.04MB
CCVol5_07 - Commandment 07 - Kipping.avi16.44MB
CCVol5_08 - Commandment 08 - Neutral Elbows.avi15.49MB
CCVol5_09 - Commandment 09 - Hold It.avi12.55MB
CCVol5_10 - Commandment 10 - Lean Up.avi14.41MB
CCVol5_11 - Step 01 - Vertical Pulls.avi24.41MB
CCVol5_12 - Step 02 - Horizontal Pulls.avi24.16MB
CCVol5_13 - Step 03 - Jackknife Pullups.avi25.01MB
CCVol5_14 - Step 04 - Half Pullups.avi24.74MB
CCVol5_15 - Step 05 - Full Puulups.avi25.62MB
CCVol5_16 - Step 06 - Close Pullups.avi26.68MB
CCVol5_17 - Step 07 - Uneven Pullups.avi25.71MB
CCVol5_18 - Step 08 - Half One-Arm Pullups.avi26.63MB
CCVol5_19 - Step 09 - Assisted One-Arm Pullups.avi28.58MB
CCVol5_20 - Step 10 - Master Step - One-Arm Pullups.avi17.12MB
CCVol5_21 - Summary Steps 01-10.avi10.05MB
CCVol5_22 - Variant - Clapping Pullups.avi13.52MB
CCVol5_23 - Variant - Dips.avi14.56MB
CCVol5_24 - Variant - Reverse Planche.avi19.54MB
CCVol5_25 - Variant - Sentry Pullups.avi9.91MB
CCVol5_26 - Variants.avi10.88MB
CCVol5_27 - Resolution.avi8.71MB
CCVol5_28 - The End - Credits.avi6.93MB
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