Paul Wade - Convict Conditioning Vol 2 The Ultimate Bodyweight Squat Course番号下载_Paul Wade - Convict Conditioning Vol 2 The Ultimate Bodyweight Squat Course番号下载_Paul Wade - Convict Conditioning Vol 2 The Ultimate Bodyweight Squat Course下载 - 番号楼

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Paul Wade - Convict Conditioning Vol 2 The Ultimate Bodyweight Squat Course

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种子名称： Paul Wade - Convict Conditioning Vol 2 The Ultimate Bodyweight Squat Course
文件类型：
文件数目： 23个文件
文件大小： 633.61 MB
收录时间： 2014-7-22 16:03
已经下载： 3次
资源热度： 196
最近下载： 2025-2-8 03:20

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Paul Wade - Convict Conditioning Vol 2 The Ultimate Bodyweight Squat Course

种子包含的文件

Paul Wade - Convict Conditioning Vol 2 The Ultimate Bodyweight Squat Course.torrent

CCVol2_04 The Commandments.avi136.84MB

CCVol2_12 Step 8 - 1_2 One-Leg Squats.avi38.29MB

CCVol2_08 Step 4 - Half Squats.avi36.98MB

CCVol2_07 Step 3 - Supported Squats.avi33.93MB

CCVol2_09 Step 5 - Full Squats.avi33.04MB

CCVol2_10 Step 6 - Close Squats.avi32.26MB

CCVol2_13 Step 9 - Assisted One-Leg Squats.avi30.45MB

CCVol2_06 Step 2 - Jackknife Squats.avi30.24MB

CCVol2_11 Step 7 - Uneven Squats.avi28.71MB

CCVol2_05 Step 1 - Shoulder Stand Squats.avi26.06MB

CCVol2_14 Step 10 - One-Leg Squats.avi25.43MB

CCVol2_01 The Squat Series.avi19.25MB

CCVol2_00 Introduction.avi19.12MB

CCVol2_17 Variant - Tuck Jumps.avi15.84MB

CCVol2_18 Variant - Unilateral Base Jumps.avi15.63MB

CCVol2_20 Variant - Side Squats.avi15.45MB

CCVol2_22 Conclusion.avi14.41MB

CCVol2_19 Variant - Knee Squats.avi13.75MB

CCVol2_21 Variant - Wall Squat.avi13.33MB

CCVol2_15 Progression Summary.avi11.91MB

CCVol2_16 Variants.avi9.94MB

CCVol2_02 Squat Theory - Benefits of Squats.avi8.26MB

CCVol2_03 Squat Theory - Importance of Leg Training.avi6.37MB