种子简介

种子名称： Gold Medal Bodies - Parallettes Two
文件类型： 视频
文件数目： 59个文件
文件大小： 354.04 MB
收录时间： 2017-2-16 20:29
已经下载： 3次
资源热度： 99
最近下载： 2024-9-28 06:20

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种子包含的文件

Gold Medal Bodies - Parallettes Two.torrent

01 - Introduction/01-Welcome.mp433.4MB

01 - Introduction/02-Phase Overview Part 1.mp431.07MB

01 - Introduction/03-Phase Overview Part 2.mp427.01MB

01 - Introduction/04-Final Thoughts.mp44.06MB

02 - Exercise Tutorials/Bent Arm Press/01-HS Progression 1.mp41.75MB

02 - Exercise Tutorials/Bent Arm Press/02-HS Progression 2.mp41.9MB

02 - Exercise Tutorials/Bent Arm Press/03-HS Progression 3.mp42.95MB

02 - Exercise Tutorials/Bent Arm Press/04-HS Progression 4.mp42.11MB

02 - Exercise Tutorials/Bonus Straight Arm Press/01Straight Arm Press Intro 1.mp425.16MB

02 - Exercise Tutorials/Bonus Straight Arm Press/02Straight Arm Press Intro 2.mp433.74MB

02 - Exercise Tutorials/Bonus Straight Arm Press/03PressToHS Progression 1.mp42.75MB

02 - Exercise Tutorials/Bonus Straight Arm Press/04PressToHS Progression 2.mp42.45MB

02 - Exercise Tutorials/Bonus Straight Arm Press/05PressToHS Progression 3.mp45.75MB

02 - Exercise Tutorials/Bonus Straight Arm Press/06PressToHS Progression 4.mp43.77MB

02 - Exercise Tutorials/Bonus Straight Arm Press/07PressToHS Progression 5.mp44.83MB

02 - Exercise Tutorials/Bonus Straight Arm Press/08PressToHS Progression 6.mp42.08MB

02 - Exercise Tutorials/Bonus Straight Arm Press/09PressToHS Progression 7.mp41.65MB

02 - Exercise Tutorials/Bonus Straight Arm Press/10PressToHS Progression 8.mp42.02MB

02 - Exercise Tutorials/Bonus Straight Arm Press/11PressToHS Progression 9.mp42.41MB

02 - Exercise Tutorials/Double Arm Lever/01-Progression 1.mp43.74MB

02 - Exercise Tutorials/Double Arm Lever/02-Progression 2.mp42.28MB

02 - Exercise Tutorials/Double Arm Lever/03-Progression 3.mp41.93MB

02 - Exercise Tutorials/Double Arm Lever/04-Progression 4.mp41.97MB

02 - Exercise Tutorials/Double Arm Lever/05-Progression 5.mp42.86MB

02 - Exercise Tutorials/Planche/01-Progression 1.mp46.2MB

02 - Exercise Tutorials/Planche/02-Progression 2.mp43.02MB

02 - Exercise Tutorials/Planche/03-Progression 3.mp42.14MB

02 - Exercise Tutorials/Planche/04-Progression 4.mp41.94MB

02 - Exercise Tutorials/Planche/05-Progression 5.mp41.37MB

02 - Exercise Tutorials/Planche/06-Progression 6.mp42.34MB

02 - Exercise Tutorials/Planche/07-Progression 7.mp41.09MB

02 - Exercise Tutorials/Single Arm Lever/01-Progression 1.mp43.73MB

02 - Exercise Tutorials/Single Arm Lever/02-Progression 2.mp42.4MB

02 - Exercise Tutorials/Single Arm Lever/03-Progression 3.mp43.64MB

02 - Exercise Tutorials/Single Arm Lever/04-Progression 4.mp43.93MB

02 - Exercise Tutorials/Single Arm Lever/05-Progression 5.mp43.61MB

02 - Exercise Tutorials/Straddle Hold/01-Progression 1.mp42.66MB

02 - Exercise Tutorials/Straddle Hold/02-Progression 2.mp42.22MB

02 - Exercise Tutorials/Straddle Hold/03-Progression 3.mp42.24MB

02 - Exercise Tutorials/Straddle Hold/04-Progression 4.mp42.47MB

02 - Exercise Tutorials/VSit/01-Progression 1.mp42.36MB

02 - Exercise Tutorials/VSit/02-Progression 2.mp41.71MB

02 - Exercise Tutorials/VSit/03-Progression 3.mp42.6MB

02 - Exercise Tutorials/VSit/04-Progression 4.mp41.88MB

03 - Phase Workouts/01-P2 Warm Up.mp412.5MB

03 - Phase Workouts/02-Phase 1 Bent Arm Day.mp45.08MB

03 - Phase Workouts/03-Phase 1 Straight Arm Day.mp44.59MB

03 - Phase Workouts/04-Phase 2 Day 1.mp415.65MB

03 - Phase Workouts/05-Phase 2 Day 2.mp47.32MB

03 - Phase Workouts/06-Phase 3 Day 1.mp49.51MB

03 - Phase Workouts/07-Phase 3 Day 2.mp45.59MB

03 - Phase Workouts/08-Phase 4 Flow.mp46.67MB

03 - Phase Workouts/09-P2 Cool Down.mp410.96MB

04 - Supplemental Vid Prep Phase/Prep Phase Handstands.mp41.87MB

04 - Supplemental Vid Prep Phase/Prep Phase LSit.mp42.01MB

04 - Supplemental Vid Prep Phase/Prep Phase Plank Lean.mp46.16MB

04 - Supplemental Vid Prep Phase/Prep Phase Push Ups.mp43.56MB

04 - Supplemental Vid Prep Phase/Prep Phase Swings.mp42.34MB

04 - Supplemental Vid Prep Phase/Prep Phase Tuck To Arm Stand.mp43.06MB