种子简介

种子名称： Gold Medal Bodies - Rings One
文件类型： 视频
文件数目： 69个文件
文件大小： 708.15 MB
收录时间： 2018-9-29 13:26
已经下载： 3次
资源热度： 75
最近下载： 2024-11-14 22:51

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种子包含的文件

Gold Medal Bodies - Rings One.torrent

08-Introduction Video.mp45.55MB

Exercise Library/Above The Rings/01-Assisted Dip.mp46.71MB

Exercise Library/Above The Rings/02-Dips.mp46.55MB

Exercise Library/Above The Rings/03-L-sit Arm Stand Shoulder Stand.mp44.59MB

Exercise Library/Above The Rings/04-L-sit To Dip.mp46.1MB

Exercise Library/Above The Rings/05-L-sit Arm Stand.mp44.43MB

Exercise Library/Above The Rings/06-L-sit Shoulder Stand.mp44.53MB

Exercise Library/Above The Rings/07-Top Position.mp44.17MB

Exercise Library/Above The Rings/08-Top Position Pike Up.mp43.78MB

Exercise Library/Above The Rings/09-Top Position Straddle.mp46.15MB

Exercise Library/Above The Rings/10-Top Position Tuck Up.mp43.02MB

Exercise Library/Above The Rings/11-Tuck Shoulder Stand.mp44.34MB

Exercise Library/Above The Rings/12-Tuck Arm Stand.mp45.94MB

Exercise Library/Above The Rings/13-Tuck Shoulder Stand.mp46.1MB

Exercise Library/Below The Rings/01-Assisted Pull Up.mp46.22MB

Exercise Library/Below The Rings/02-Baby Muscle Up.mp45.74MB

Exercise Library/Below The Rings/03-Chin Half Cross.mp410.02MB

Exercise Library/Below The Rings/04-Chin Up.mp44.91MB

Exercise Library/Below The Rings/05-Ice Cream Makers.mp45.41MB

Exercise Library/Below The Rings/06-Inverted Pike Roll.mp45.46MB

Exercise Library/Below The Rings/07-Inverted Pike Row.mp44.05MB

Exercise Library/Below The Rings/08-Inverted Row.mp44.02MB

Exercise Library/Below The Rings/09-Inverted Tuck Roll.mp44.26MB

Exercise Library/Below The Rings/10-Inverted Tuck Row.mp43.66MB

Exercise Library/Below The Rings/11-Jump To Dip.mp45.04MB

Exercise Library/Below The Rings/12-Jump Inverted Hang.mp44.36MB

Exercise Library/Below The Rings/13-L-sit Chin Skins.mp46.32MB

Exercise Library/Below The Rings/14-L-sit Chin Up.mp43.37MB

Exercise Library/Below The Rings/15-Muscle Up.mp48.98MB

Exercise Library/Below The Rings/16-Narrow Pull Up.mp44.47MB

Exercise Library/Below The Rings/17-Pike Inverted Hang.mp44.87MB

Exercise Library/Below The Rings/18-Reverse Chin Up.mp44.62MB

Exercise Library/Below The Rings/19-Reverse Pull Up.mp44.17MB

Exercise Library/Below The Rings/20-Single Arm Chin Up.mp44.97MB

Exercise Library/Below The Rings/21-Skin The Cat.mp45.18MB

Exercise Library/Below The Rings/22-Tuck Pull Up.mp44.48MB

Exercise Library/Below The Rings/23-Tuck Inverted Hang.mp42.98MB

Exercise Library/Below The Rings/24-Wide Pull Up.mp44.46MB

Exercise Library/Fundamentals/01-Hang Pulling Prep.mp43.34MB

Exercise Library/Fundamentals/02-Grips.mp414.28MB

Exercise Library/Legs/01-4CBD Beginner.mp49.46MB

Exercise Library/Legs/02-4CBD Intermediate.mp48.4MB

Exercise Library/Legs/03-Double Grind.mp44.2MB

Exercise Library/Legs/04-Side Grind.mp44.27MB

Exercise Library/Legs/05-Single Leg Grind.mp45.89MB

Exercise Library/Low Rings/01-Assisted Push Up.mp45.83MB

Exercise Library/Low Rings/02-Extreme Push Up.mp44.32MB

Exercise Library/Low Rings/03-Front Push Up.mp46.05MB

Exercise Library/Low Rings/04-Inverted Push Up.mp45.84MB

Exercise Library/Low Rings/05-Mt Climber.mp45.8MB

Exercise Library/Low Rings/06-Plank Hold.mp43.21MB

Exercise Library/Low Rings/07-Push Up.mp46.49MB

Exercise Library/Low Rings/08-Reverse Row.mp49.78MB

Routines/01-Flow A.mp47.1MB

Routines/02-Flow B.mp47.78MB

Routines/03-Full Level 01 Warm Up.mp441.42MB

Routines/04-Full Level 02 Cool Down.mp432.89MB

Routines/05-Level A Phase1 Day1.mp424.83MB

Routines/06-Level A Phase1 Day2.mp431.1MB

Routines/07-Level A Phase2 Day1.mp440.89MB

Routines/08-Level A Phase2 Day2.mp434.45MB

Routines/09-Level A Phase3 Day1.mp415.39MB

Routines/10-Level A Phase3 Day2.mp410MB

Routines/11-Level B Phase1 Day1.mp445.59MB

Routines/12-Level B Phase1 Day2.mp431.42MB

Routines/13-Level B Phase2 Day1.mp440.38MB

Routines/14-Level B Phase2 Day2.mp433.97MB

Routines/15-Level B Phase3 Day1.mp411.49MB

Routines/16-Level B Phase3 Day2.mp48.33MB