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种子名称： Become a better runner in 12 weeks By Nicholas Romanov
文件类型： 视频
文件数目： 114个文件
文件大小： 1.77 GB
收录时间： 2017-8-23 19:46
已经下载： 3次
资源热度： 125
最近下载： 2024-5-27 03:14

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Become a better runner in 12 weeks By Nicholas Romanov.torrent

Week 10/10-02 Running on Different Surfaces.wmv66.79MB

Week 12/12-03 Final Self Assessment.wmv63.06MB

Week 11/11-02 Resistance Training.wmv62.96MB

Week 5/05-08 Flexibility va Stretching.wmv55.55MB

Week 10/10-03 Running Shoes.wmv49.82MB

Week 6/06-03 The Mid-Foot Strike.wmv48.84MB

Week 9/09-03 When Do Running Injuries Occur.wmv47.7MB

Week 12/12-02 Pose Method Certified Running Technique Specialists.wmv46.95MB

Week 5/05-02 Warm up Rotine.wmv44.14MB

Week 9/09-02 How you get Injured when Running.wmv42.76MB

Week 1/01-02 Self Assessment.mp438.63MB

Week 4/04-03 Six-Point Running Analysis.mp434.75MB

Week 4/04-02 Anatomy of a Stride.mp433.06MB

Week 10/10-01 Shoes and Surfaces.wmv32.86MB

Week 11/11-01 Advanced Skill Development.wmv32.4MB

Week 7/07-02 Geometry of Running.wmv30.48MB

Week 5/05-01 Warm Up and Cool Down.wmv28.44MB

Week 7/07-03 Arm Pumping.wmv26.74MB

Week 6/06-07 Change of Support.wmv25.48MB

Week 7/07-01 Falling - Running Faster.wmv25.47MB

Week 3/03-02 What is the Pose Method® of Running-.mp425.05MB

Week 8/08-03 Knee Drive.wmv23.88MB

Week 8/08-01 Running Longer - Pulling.wmv23.18MB

Week 1/01-04 Running Concepts Introduction.mp423.1MB

POSE Method Extra Videos/POSE Method Gebresellassie Analysis.mp422.74MB

Week 1/01-03 What do you know about Running.mp422.41MB

POSE Method Extra Videos/POSE Method Downhill Running.mp422.06MB

Week 7/07-05 Active Push Off.wmv21.13MB

Week 6/06-01 Preventing Injuries.wmv21.08MB

Week 9/09-01 Common Injuries.wmv20.65MB

POSE Method Extra Videos/POSE Method Body Position In Running.mp420.5MB

Week 2/02-03 Understanding the role of your Perception in Running.mp420.11MB

Week 6/06-02 The Heel Strike.wmv19.96MB

Week 8/08-04 Pulling.wmv19.96MB

Week 1/01-05 Drills and Exercises Overview.mp419.84MB

POSE Method Extra Videos/POSE Method Orange County Slideshow.mp419.81MB

Week 12/12-01 Program Wrap Up.wmv19.63MB

Week 1/01-01 Transition Program Overview.mp419.6MB

Week 2/02-02 Basic Movement Fundamentals.mp418.76MB

POSE Method Extra Videos/POSE Method Run Correctly.mp418.75MB

POSE Method Extra Videos/POSE Method First Step In Running.mp418.11MB

POSE Method Extra Videos/POSE Method Warm-up-win.mp416.89MB

Week 5/05-09 Lower Body Flexibilty Routine.wmv15.84MB

POSE Method Extra Videos/POSE Method Ez Run Belt.mp415.26MB

POSE Method Extra Videos/POSE Method Body Weight.mp415.19MB

Week 4/04-01 The Stride- Frame by Frame.mp414.34MB

POSE Method Extra Videos/POSE Method Treadmill.mp413.76MB

POSE Method Extra Videos/POSE Method Hamstring Exercises.mp413.42MB

Week 7/07-04 Paw Back.wmv13.42MB

POSE Method Extra Videos/POSE Method Range Of Motion.mp413.26MB

POSE Method Extra Videos/POSE Method Falling.mp412.74MB

POSE Method Extra Videos/POSE Method Bending At The Waist.mp412.37MB

POSE Method Extra Videos/POSE Method Uphill Downhill Running 2.mp412.06MB

POSE Method Extra Videos/POSE Method Errors Pushing Off Motion.mp411.69MB

POSE Method Extra Videos/POSE Method Errors Pulling.mp411.66MB

POSE Method Extra Videos/POSE Method Errors.mp411.6MB

POSE Method Extra Videos/POSE Method Error.mp411.6MB

Week 6/06-04 The Forefoot Strike.wmv11.19MB

POSE Method Extra Videos/POSE Method Hips Exercises.mp410.67MB

POSE Method Extra Videos/POSE Method Pulling In Pose Continued.mp410.51MB

POSE Method Extra Videos/POSE Method Slow Running.mp410.03MB

POSE Method Extra Videos/POSE Method Fast Running.mp49.94MB

Week 8/08-02 Active Landing.wmv9.73MB

POSE Method Extra Videos/POSE Method Uphill Downhill.mp49.22MB

POSE Method Extra Videos/POSE Method Errors In Toe .mp49.16MB

Week 2/02-01 Program Foundations.mp48.6MB

Week 3/03-01 Pose, Fall, Pull.mp48.57MB

Week 1/01-08 Bodyweight Perception.mp48.27MB

Week 11/11-06 Partner Resistance Bands Run.wmv7.82MB

Week 1/01-07 Pose Position.mp47.49MB

POSE Method Extra Videos/POSE Method Advanced Pose Drills.mp46.5MB

Week 3/03-06 Pony.mp46.42MB

Week 5/05-04 Front to Back Pendulum.wmv6.39MB

Week 6/06-05 Bodyweight Perception.wmv6.28MB

Week 2/02-07 Side-to-Side Pendulum.mp46.11MB

POSE Method Extra Videos/POSE Method Example Of Good Running.mp46.01MB

POSE Method Extra Videos/POSE Method Emil Zatopek.mp45.88MB

Week 3/03-05 How to Run Longer.mp45.69MB

Week 8/08-05 Pony.wmv5.61MB

Week 3/03-04 How to Run Faster.mp45.53MB

Week 11/11-05 Solo Resistance Bands Run.wmv5.42MB

Week 9/09-04.wmv5.2MB

Week 2/02-06 Toes In-and-Out.mp45.2MB

Week 8/08-07 Kick Starter.wmv5.17MB

Week 3/03-09 Running Backwards.mp45.11MB

Week 3/03-07 Timber Drill.mp44.88MB

Week 3/03-03 How to Prevent Injuries.mp44.74MB

Week 11/11-04 Seated Resistance Pull.wmv4.69MB

Week 2/02-04 2 Leg Hops.mp44.61MB

Week 3/03-08 Timber Drill in Pose.mp44.6MB

Week 8/08-08 Elevated Front Lunge.wmv4.44MB

Week 10/10-04 Leg Hops Backwards.wmv4.41MB

Week 1/01-06 Springness Position.mp44.39MB

Week 5/05-05 Twist.wmv4.39MB

Week 2/02-05 Skip.mp44.36MB

Week 6/06-06 Pose Position.wmv4.34MB

Week 10/10-07 Hold and Release Fall.wmv4.34MB

Week 11/11-03 Belt Fall.wmv4.31MB

Week 2/02-08 Front Lunge.mp44.23MB

Week 10/10-06 Russian Hammy.wmv4.13MB

Week 7/07-06 Timber Drill.wmv4.02MB

Week 8/08-06 Front Lunge.wmv4.02MB

Week 9/09-06 Finger on Belly Button.wmv4.02MB

Week 10/10-05 Hip Dips Leg Up.wmv3.55MB

Week 5/05-07 Leg Hops Backwards.wmv3.49MB

Week 9/09-05 Hands Clasped Behind.wmv3.37MB

Week 9/09-06 Palm on Lower Back.wmv3.26MB

POSE Method Extra Videos/POSE Method Carl Lewis.mp43.26MB

Week 7/07-09 Wall Fall in Pose.wmv3.15MB

Week 5/05-03 Criss Cross.wmv3.01MB

Week 7/07-07 Timber Drill in Pose.wmv2.89MB

Week 7/07-08 Wall Fall.wmv2.51MB

Week 5/05-06 Hip Dip Face Down.wmv2.24MB

POSE Method Extra Videos/POSE Method Carl Lewis II.mp41.01MB