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Lynda - Managing Depression in the Workplace

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种子名称： Lynda - Managing Depression in the Workplace
文件类型：视频
文件数目： 20个文件
文件大小： 549.02 MB
收录时间： 2019-4-2 17:34
已经下载： 3次
资源热度： 173
最近下载： 2024-11-27 22:07

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Lynda - Managing Depression in the Workplace

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Lynda - Managing Depression in the Workplace.torrent

1.Introduction/01.Recognizing depression.mp424.31MB

1.Introduction/02.Disclaimer.mp45.2MB

2.1. Understanding the Basics of Depression/03.You are not alone.mp430.58MB

2.1. Understanding the Basics of Depression/04.When to be concerned if you are depressed.mp427.35MB

2.1. Understanding the Basics of Depression/05.Where and why to seek treatment.mp431.49MB

2.1. Understanding the Basics of Depression/06.How to talk about your depression with colleagues.mp426.41MB

3.2. Strategies to Be Productive/07.Do's and don'ts when you get home from work.mp432.16MB

3.2. Strategies to Be Productive/08.Taking care of your mind at work starts with taking care of your body.mp425.61MB

3.2. Strategies to Be Productive/09.Battling fatigue.mp428.83MB

3.2. Strategies to Be Productive/10.What to do when feeling overwhelmed.mp431.21MB

3.2. Strategies to Be Productive/11.Setting up a support system.mp429.07MB

3.2. Strategies to Be Productive/12.Practicing mindfulness - It’s not all about meditation.mp424.55MB

3.2. Strategies to Be Productive/13.Reframing the negative.mp429.49MB

3.2. Strategies to Be Productive/14.Strategic distraction.mp423.8MB

3.2. Strategies to Be Productive/15.Focusing on the positive.mp431.13MB

3.2. Strategies to Be Productive/16.The surprising truth about mixed emotions.mp425.2MB

4.3. Managing and Leading with Depression in Mind/17.Managing poor decision-making when you're depressed.mp431.84MB

4.3. Managing and Leading with Depression in Mind/18.Managing biased thinking when you're depressed.mp433.43MB

4.3. Managing and Leading with Depression in Mind/19.Managing the challenges of empathy when you're depressed.mp438.26MB

5.Conclusion/20.Next steps.mp419.12MB