种子简介

种子名称： Beachbody - LIIFT4 - Joel Freeman
文件类型： 视频
文件数目： 43个文件
文件大小： 9.55 GB
收录时间： 2021-1-15 06:05
已经下载： 3次
资源热度： 212
最近下载： 2024-12-13 14:18

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Beachbody - LIIFT4 - Joel Freeman.torrent

Ready for LIIFT Off/01.Ready for LIIFT Off- Week 1.mp424.65MB

Ready for LIIFT Off/02.Ready for LIIFT Off- Week 2.mp420.95MB

Ready for LIIFT Off/03.Ready for LIIFT Off- Week 3.mp433.36MB

Ready for LIIFT Off/04.Ready for LIIFT Off- Week 4.mp436.16MB

Ready for LIIFT Off/05.Ready for LIIFT Off- Week 5.mp430.65MB

Ready for LIIFT Off/06.Ready for LIIFT Off- Week 6.mp436.26MB

Ready for LIIFT Off/07.Ready for LIIFT Off- Week 7.mp444.26MB

Ready for LIIFT Off/08.Ready for LIIFT Off- Week 8.mp451.27MB

Recovery Workouts/LIIFT4 Roll & Recover (Recovery Day).mp4133.62MB

Recovery Workouts/LIIFT4 Stretch (Recovery Day).mp4128.57MB

Week 1 Build It/01.Week 1 Day 1 Chest-Triceps – LIIFT 50-50.mp4288.35MB

Week 1 Build It/02.Week 1 Day 2 Back-Biceps – Circuit.mp4226.9MB

Week 1 Build It/03.Week 1 Day 3 Shoulders – LIIFT Intervals.mp4429.13MB

Week 1 Build It/04.Week 1 Day 4 Legs LIIFT 50-50.mp4301.63MB

Week 2 Build It/01.Week 2 Day 1 Chest-Triceps – Circuit.mp4250.84MB

Week 2 Build It/02.Week 2 Day 2 Back-Biceps – LIIFT 50-50.mp4230.98MB

Week 2 Build It/03.Week 2 Day 3 Shoulders – LIIFT Intervals.mp4205.46MB

Week 2 Build It/04.Week 2 Day 4 Legs – HIIT.mp4373.6MB

Week 3 Build It/01.Week 3 Day 1 Chest-Triceps – LIIFT 50-50.mp4238MB

Week 3 Build It/02.Week 3 Day 2 Back-Biceps – Circuit.mp4236.73MB

Week 3 Build It/03.Week 3 Day 3 Shoulders – LIIFT Intervals.mp4421.64MB

Week 3 Build It/04.Week 3 Day 4 Legs – LIIFT 50-50.mp4240.22MB

Week 4 Build It/01.Week 4 Day 1 Chest-Triceps – Circuit.mp4238.46MB

Week 4 Build It/02.Week 4 Day 2 Back-Biceps – LIIFT 5050.mp4233.58MB

Week 4 Build It/03.Week 4 Day 3 Shoulders – LIIFT Intervals.mp4411.13MB

Week 4 Build It/04.Week 4 Day 4 Legs – HIIT.mp4422.81MB

Week 5 Build It/01.Week 5 Day 1 Chest-Triceps – LIIFT 50-50.mp4242.58MB

Week 5 Build It/02.Week 5 Day 2 Back-Biceps – Circuit.mp4224.23MB

Week 5 Build It/03.Week 5 Day 3 Shoulders – LIIFT Intervals.mp4398.97MB

Week 5 Build It/04.Week 5 Day 4 Legs – LIIFT 50-50.mp4252.83MB

Week 6 Build It/01.Week 6 Day 1 Chest-Triceps – Circuit.mp4379.18MB

Week 6 Build It/02.Week 6 Day 2 BackBiceps – LIIFT 50-50.mp4244.22MB

Week 6 Build It/03.Week 6 Day 3 Shoulders – LIIFT Intervals.mp4197.44MB

Week 6 Build It/04.Week 6 Day 4 Legs – HIIT.mp4170.52MB

Week 7 Shred It/01.Week 7 Day 1 Chest-Back – Circuit.mp4382.34MB

Week 7 Shred It/02.Week 7 Day 2 Legs – LIIFT 50-50.mp4253.81MB

Week 7 Shred It/03.Week 7 Day 3 Shoulders-Arms – Circuit.mp4223.66MB

Week 7 Shred It/04.Week 7 Day 4 Full Body HIIT.mp4209.77MB

Week 8 Shred It/01.Week 8 Day 1 Chest-Back – Circuit.mp4239.17MB

Week 8 Shred It/02.Week 8 Day 2 Legs – LIIFT 50-50.mp4263.24MB

Week 8 Shred It/03.Week 8 Day 3 Shoulders-Arms – Circuit.mp4227MB

Week 8 Shred It/04.Week 8 Day 4 Full Body HIIT.mp4207.41MB

LIIFT4 Live Workout With Joel Freeman.mp4378.21MB