种子简介

种子名称： Martha Peterson - Essential Somatics
文件类型： 视频
文件数目： 46个文件
文件大小： 3.28 GB
收录时间： 2020-9-23 04:33
已经下载： 3次
资源热度： 109
最近下载： 2024-6-13 09:25

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Martha Peterson - Essential Somatics.torrent

Pain-Free Leg and Hip Joints/04. Shoulder and hip circles.avi315.28MB

Pain-Free Athletes - No Pain, All Gain/00-1. Introduction.avi74.67MB

Pain-Free Athletes - No Pain, All Gain/00-2. Soma scan.avi44.11MB

Pain-Free Athletes - No Pain, All Gain/01. Arch and flatten.avi54.01MB

Pain-Free Athletes - No Pain, All Gain/02. Back lift.avi70.47MB

Pain-Free Athletes - No Pain, All Gain/03. Gluteal release.avi63.01MB

Pain-Free Athletes - No Pain, All Gain/04. Cross lateral arch and curl.avi53.51MB

Pain-Free Athletes - No Pain, All Gain/05. Invert evert.avi167.26MB

Pain-Free Athletes - No Pain, All Gain/06. Washrag.avi48.04MB

Pain-Free Athletes - No Pain, All Gain/07. Hamstring pandiculation - seated.avi49.08MB

Pain-Free Athletes - No Pain, All Gain/08. Hamstring pandiculation - lying down.avi76.92MB

Pain-Free Athletes - No Pain, All Gain/09. Quadriceps pandiculations.avi66.02MB

Pain-Free Athletes - No Pain, All Gain/10. Psoas release.avi96.89MB

Pain-Free Athletes - No Pain, All Gain/11. Walking exercises.avi79.93MB

Pain-Free Athletes - No Pain, All Gain/12. Standing calf release.avi47.86MB

Pain-Free Athletes - No Pain, All Gain/13. Reach the top shelf.avi43.55MB

Pain-Free Athletes - No Pain, All Gain/14. Closing reminders.avi35.4MB

Pain-Free Leg and Hip Joints/00-1. Introduction.avi68.57MB

Pain-Free Leg and Hip Joints/00-2. Soma scan.avi44.2MB

Pain-Free Leg and Hip Joints/01. Arch and flatten.avi54.5MB

Pain-Free Leg and Hip Joints/02. Arch and curl.avi50.97MB

Pain-Free Leg and Hip Joints/03. Side bend.avi51.04MB

Pain-Free Leg and Hip Joints/05. Hip left and reach.avi107.48MB

Pain-Free Leg and Hip Joints/06. Prone knee dropping over.avi74.26MB

Pain-Free Leg and Hip Joints/07. Invert evert.avi167.59MB

Pain-Free Leg and Hip Joints/08. Walking exercise.avi80.27MB

Pain-Free Leg and Hip Joints/09. Hamstring pandiculations - lying down.avi77.13MB

Pain-Free Leg and Hip Joints/10. Hamstring pandiculations - seated.avi47.96MB

Pain-Free Leg and Hip Joints/11. The propeller.avi84.04MB

Pain-Free Leg and Hip Joints/12. Steeple twist.avi52.46MB

Pain-Free Leg and Hip Joints/13. Standing side bend.avi37.94MB

Pain-Free Leg and Hip Joints/14. Closing reminders.avi36.88MB

Pain-Free Neck and Shoulders/00-1. Introduction.avi67.5MB

Pain-Free Neck and Shoulders/00-2. Soma scan.avi44.13MB

Pain-Free Neck and Shoulders/01. Seated arch and curl.avi46.53MB

Pain-Free Neck and Shoulders/02. Arch and flatten.avi54MB

Pain-Free Neck and Shoulders/03. Flower.avi72.75MB

Pain-Free Neck and Shoulders/04. Arch and flatten with cactus arms.avi32.97MB

Pain-Free Neck and Shoulders/05. Back lift.avi70.47MB

Pain-Free Neck and Shoulders/06. Cross lateral arch and curl.avi53.55MB

Pain-Free Neck and Shoulders/07. Steeple twist.avi52.13MB

Pain-Free Neck and Shoulders/08. Pulling rope.avi70.52MB

Pain-Free Neck and Shoulders/09. Seated twist.avi94.69MB

Pain-Free Neck and Shoulders/10. Seated shoulder variations.avi155.79MB

Pain-Free Neck and Shoulders/11. Seated neck variations.avi86.85MB

Pain-Free Neck and Shoulders/13. Closing Reminders.avi34.01MB