种子简介

种子名称： Henry Akins - Lazy and Dangerous from the Bottom
文件类型： 视频
文件数目： 113个文件
文件大小： 5.08 GB
收录时间： 2024-10-14 17:49
已经下载： 3次
资源热度： 67
最近下载： 2024-11-24 00:30

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Henry Akins - Lazy and Dangerous from the Bottom.torrent

Day 1/029 Dealing with your opponent when they push your hips to escape mount.mp485.29MB

Day 1/030 Dealing with your opponent when they push your hips to escape moun.mp472.88MB

Day 1/020 Proper posture from mount to start attacking.mp462.28MB

Day 1/026 Transitioning to Side Mount and keeping the position tight.mp456.15MB

Day 1/010 The variations of side mount when to pinch the knee and when to open QA.mp451.34MB

Day 1/022 Initial defense for the cross collar choke from bottom mount.mp450.52MB

Day 1/006 Transitioning to side mount and how to get under the leg when you do an elbow escape.mp448.9MB

Day 1/034 Taking the back when they turn on their side to escape the mount.mp448.07MB

Day 1/009 The variations of side mount when to pinch the knee and when to open.mp447.4MB

Day 1/015 Developing sensitivity to your opponent s movement through connection by pinching your knees from the mount.mp446.49MB

Day 1/019 Proper posture from mount to start attacking.mp444.9MB

Day 1/023 Initial defense for the cross collar choke from bottom mount QA.mp444.13MB

Day 1/002 Pinching your knees to hold from mount.mp442.88MB

Day 1/031 Preventing your opponent from shrimping out of side mount.mp439.32MB

Day 1/008 Taking a deeper look at the elbow escape and countering by transitioning to side mount.mp437.47MB

Day 1/011 Countering the BridgeUpa by transitioning to side mount.mp434.89MB

Day 1/003 Pinching your knees to hold from mount QA.mp434.2MB

Day 1/004 Holding mount against bigger people or if you have shorter legs.mp433.27MB

Day 1/032 How to bother the neck to get the hands up.mp429.99MB

Day 1/025 Getting your opponent to lift his elbows off the ground to slide up to a higher mount.mp426.48MB

Day 1/005 Holding mount against bigger people or if you have shorter legs QA.mp426.45MB

Day 1/028 Setting up the positional training.mp425.86MB

Day 1/021 Starting on the bottom of mount with punches.mp425.32MB

Day 1/013 Preemptively transitioning to side mount when attacking the cross collar choke.mp425.32MB

Day 1/035 Taking the back when they turn on their side to escape the mount QA .mp423.17MB

Day 1/017 Switching sides with the Side Mount Position.mp423.03MB

Day 1/024 Transitioning to a higher mount.mp422.16MB

Day 1/016 Mat Chat - The Importance of being in balance and not over-committed.mp421.11MB

Day 1/012 Countering the Bridge Upa by transitioning to side mount QA.mp416.69MB

Day 1/033 Turning on your side to escape the mount but not too far to expose your back.mp415.56MB

Day 1/018 Switching sides with the Side Mount Position QA.mp415.32MB

Day 1/001 Intro (1).mp414.71MB

Day 1/027 Shoe Horn Getting the lapel under the chin when you go for the bow and arrow choke.mp414.13MB

Day 1/014 Preemptively transitioning to side mount when attacking the cross collar choke QA.mp413.08MB

Day 1/007 Mat Chat Understanding one position helps you understand the opposite position.mp49.41MB

Day 2/015 Mastering the grip on the inverted armlock.mp4102.78MB

Day 2/031 Using a hip thrust from closed guard to create distance strike or go for submissions.mp492.91MB

Day 2/018 More details on getting the grip and finishing the inverted armlock QA.mp489.88MB

Day 2/016 Mastering the grip on the inverted armlock QA.mp485.51MB

Day 2/008 Breaking posture when they bend their elbow.mp470.33MB

Day 2/017 More details on getting the grip and finishing the inverted armlock.mp468.89MB

Day 2/033 Outro - Finding and creating the opportunities to go for submissions.mp468.09MB

Day 2/009 Breaking posture when they bend their elbow QA.mp466.45MB

Day 2/022 Preventing getting stacked when you go for the armlock.mp461.82MB

Day 2/004 Breaking the one arm lead grip to break posture.mp458.79MB

Day 2/025 Transitioning to the shoulder lock Americana from the side when they escape the inverted armlock.mp458.74MB

Day 2/019 Positioning the legs to stop the opponent from driving in to bend their elbow.mp440.22MB

Day 2/003 Using the kick over sweep when your opponent tries to stand in your guard.mp439.1MB

Day 2/029 Reviewing the details on the armbar from the guard.mp437.61MB

Day 2/007 Directing the arm when you break the grip to set up attacks QA.mp434.12MB

Day 2/010 Kicking over with the legs to break posture.mp432.13MB

Day 2/026 Transitioning to the shoulder lock Americana from the side when they escape the inverted armlock QA.mp431.78MB

Day 2/027 Belly Down Armlock.mp431.66MB

Day 2/023 Preventing getting stacked when you go for the armlock QA.mp431.63MB

Day 2/028 Belly Down Armlock QA.mp427.82MB

Day 2/020 Transitioning to the armlock when the opponent turns their elbow to escape.mp426.07MB

Day 2/012 Golden rule of breaking posture - using the legs and arms.mp425.37MB

Day 2/011 Climbing the legs up the back and controlling the head to keep posture broken.mp424.87MB

Day 2/005 Breaking the one arm lead grip to break posture QA.mp423.16MB

Day 2/030 Mat Chat - The importance of perfecting the basics.mp422.82MB

Day 2/006 Directing the arm when you break the grip to set up attacks.mp422.4MB

Day 2/002 The two ways of pulling with your legs to break posture.mp421.48MB

Day 2/024 Pulling your toes back to increase pressure when you clamp down for the armlock.mp420.35MB

Day 2/021 Breaking the grip and guiding your opponent s wrist to your shoulder.mp419.13MB

Day 2/001 Intro.mp414.56MB

Day 2/013 Breaking grips with both arms higher up.mp412.85MB

Day 2/014 Demo - Two ways of pulling with the legs.mp412.14MB

Day 2/032 Using a hip thrust from closed guard to create distance strike or go for submissions QA.mp46.28MB

Day 3/007 -Stopping your opponent from being able to center back up with you and flattening them out from closed guard QA.mp4129.62MB

Day 3/014 Understanding the importance of shrimping to create distance to set up the triangle.mp4116.15MB

Day 3/020 - Attacking with the Kimura from open guard QA.mp4114.43MB

Day 3/013 Setting up the triangle and arm bar after countering a stack pass.mp483.25MB

Day 3/003 More details on hip and shoulder movement to get to your side and controlling your opponent s posture.mp482.84MB

Day 3/002 Stretching your leg against your opponent to get to your side from closed guard.mp478.04MB

Day 3/016 - Setting up the triangle from double-under stack pass.mp473.08MB

Day 3/021 - Snatching the arm and going for the belly down armlock from open guard (1).mp472.75MB

Day 3/011 Going for the triangle when you have shorter legs.mp470.82MB

Day 3/018 More details on doing and countering the stack pass.mp466.8MB

Day 3/015 Understanding the importance of shrimping to create distance to set up the triangle QA.mp463.69MB

Day 3/023 - Open guard attacks review and dealing with the leg weave (2).mp460.27MB

Day 3/019 Attacking with the Kimura from open guard.mp457.18MB

Day 3/006 - Stopping your opponent from being able to center back up with you and flattening them out from closed guard.mp450.59MB

Day 3/009 Knowing when to go for the arm bar vs the triangle from closed guard.mp447.42MB

Day 3/004 More details on hip and shoulder movement to get to your side and controlling your opponent s posture QA.mp444.2MB

Day 3/012 Details to getting the elbow across the body to finish the triangle.mp443.38MB

Day 3/017 Setting up the triangle from double-under stack pass QA.mp439.74MB

Day 3/001 How to use the over hook on your opponents arm from closed guard to help control posture.mp433.85MB

Day 3/005 - Mat Chat - Making sure Jiu-Jitsu works for fighting.mp418.73MB

Day 3/010 Knowing when to go for the arm bar vs the triangle from closed guard QA.mp411.21MB

Day 3/022 - Snatching the arm and going for the belly down armlock from open guard QA.mp48.88MB

Day 4/003 Flow rolling live footage.mp4167.04MB

Day 4/012 QA Bridging when they are hooking the legs.mp496.8MB

Day 4/009 LIVE positional training from mount with coaching.mp496.68MB

Day 4/010 LIVE positional training from mount maintaining and escaping with coaching.mp486.37MB

Day 4/001 Intro - Using Positional training and flow rolling to improve.mp475.2MB

Day 4/006 LIVE positional training from mount .mp472.89MB

Day 4/016 LIVE positional training from closed guard.mp464.93MB

Day 4/017 Not allowing your opponent to start with their grips.mp461.55MB

Day 4/020 LIVE positional training from the closed guard.mp460.53MB

Day 4/014 QA Countering quarter guard.mp458.38MB

Day 4/022 QA Clearing the elbows when they post to keep posture.mp450.07MB

Day 4/007 QA What if your opponent gets his hand under your leg.mp448.03MB

Day 4/018 Option for opening the guard from your knees when you can t sit on your heels.mp442.62MB

Day 4/013 QA Stabilizing and controlling from the mount.mp441.36MB

Day 4/011 QA Dealing with the kipping escape when they turn to their side - identifying problems.mp438.67MB

Day 4/021 QA Keeping posture inside the guard .mp438.08MB

Day 4/004 Mat chat for flow rolling.mp428.43MB

Day 4/005 Setting up the positional training from the mount.mp427.95MB

Day 4/002 Setting up the flow rolling.mp424.37MB

Day 4/008 Setting up the positional training - maintaining mount with submissions.mp420.94MB

Day 4/015 Setting up the positional training from closed guard.mp412.98MB

Day 4/019 Setting up the positional training from closed guard .mp411.97MB

Day 4/023 QA Stopping your opponent from opening your guard when they create pressure.mp40B