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种子名称： Posture and Ergonomics Improve your posture, stop back pain
文件类型： 视频
文件数目： 60个文件
文件大小： 1.12 GB
收录时间： 2016-10-31 07:20
已经下载： 3次
资源热度： 187
最近下载： 2024-11-30 22:22

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Posture and Ergonomics Improve your posture, stop back pain.torrent

Lecture 1 - Introduction and Welcome.mp432.09MB

Lecture 10 - What Does Good Posture Look and Feel Like.mp413.39MB

Lecture 11 - Introduction to S.IE.S StretchImprove ErgonomicsStrengthen.mp423.76MB

Lecture 12 - Stretching and Breathing.mp410.1MB

Lecture 13 - Stretch #1 Cat Pose.mp44.6MB

Lecture 14 - Stretch #2 Spinal Extension.mp44.16MB

Lecture 15 - Stretch #3 Spine Roller.mp44.6MB

Lecture 16 - Stretch #4 Hamstring Stretch.mp44.99MB

Lecture 17 - Stretch #5 Piriformis Stretch.mp45.89MB

Lecture 18 - Stretch #6 Snow Angel.mp45.71MB

Lecture 19 - Stretch #7 Chest-Opener Stretch.mp43.43MB

Lecture 2 - Why is Good Posture So Important.mp412.98MB

Lecture 20 - Stretch #8 Seated Torso Twist.mp45.46MB

Lecture 21- Stretch #9 Low Back Twist.mp47.38MB

Lecture 22 - Stretch #10 Superman Extensions.mp44.86MB

Lecture 23 - Stretch #11 Pectoral Stretch.mp45.4MB

Lecture 24 - Stretch #12 Psoas Stretch.mp44.86MB

Lecture 26 - Conclusion.mp48.2MB

Lecture 27 - The Case For Improved Office Ergonomics.mp413.44MB

Lecture 28 - Correct Ergonomic Setup of Your Office Workplace.mp4295.66MB

Lecture 29 - Intro to the Strengthening Component.mp411.26MB

Lecture 3 - Your Posture and Your MentalEmotional State.mp47.41MB

Lecture 30 - Exercise #1 Palm-Up Rotations.mp44.39MB

Lecture 31- Exercise #2 Bicycle Kicks.mp46.3MB

Lecture 32 - Exercise #3 Hip Bridge.mp44.13MB

Lecture 33 - Exercise #4 The Plank.mp45.54MB

Lecture 34 - Exercise #5 March Forth.mp43.98MB

Lecture 35 - Exercise #6 MidBack Squeezer.mp43.39MB

Lecture 36 -Exercise #7 The Stork.mp43.03MB

Lecture 37 - Exercise #8 Superman on the Floor.mp44.07MB

Lecture 38 - Quick Intro to Resistance Exercises.mp421.3MB

Lecture 39 - Exercise #9 Upper Back Pull.mp43.56MB

Lecture 4 - ACTIVITY 2 Different Postures (and their effects on your state of mind).mp415.11MB

Lecture 40 - Exercise #10 Shoulder Blaster.mp43.3MB

Lecture 43 - BONUS #1 Demonstration Good Posture Behind The Wheel.mp4273.57MB

Lecture 44 - Bonus #2 Posture stretches and exercises to do at your desk - anytime!.mp423.77MB

Lecture 45 - At-your-desk posture activity #1 Yoga Shoulder Stretch .mp42.71MB

Lecture 46 - At-your-desk posture activity #2 Chest and Shoulder Stretch.mp42.99MB

Lecture 47 - At-your-desk posture activity #3 The Hip & Glute Stretch.mp43.57MB

Lecture 48 - At-your-desk posture activity #4 The Spine Stretch.mp42.63MB

Lecture 49 - At-your-desk posture activity #5 Side Neck Stretch.mp42.41MB

Lecture 5 - Recent Research on the Effects of Posture.mp48.4MB

Lecture 50 - At-your-desk posture activity #6 Upper Back Flex.mp43.05MB

Lecture 51 - At-your-desk posture activity #7 Palms-Up Pullback.mp43.41MB

Lecture 52 - At-your-desk posture activity #8 Gentle Neck Retractions.mp41.41MB

Lecture 53 - At-your-desk posture activity #9 Yoga Side Stretch.mp43.8MB

Lecture 54 - At-your-desk posture activity #10 Palm-Up Rotations (1).mp43.49MB

Lecture 55 - At-your-desk posture activity #11 Shoulder Rolls.mp43.68MB

Lecture 56 - Tip #1 Use Your Palms To Get Yourself Straight.mp418.15MB

Lecture 57 - Tip #2 Smarter Smartphone Use.mp447.82MB

Lecture 58 - Tip #3 The Doorway Trick (It's not what you think!).mp416.89MB

Lecture 59 - Tip #4 Good Posture and Your Workouts.mp432.27MB

Lecture 6- First Impressions (You Never Get a Second Chance).mp413.25MB

Lecture 60 - Tip #5 Don't Let Your Couch Kill Your Posture.mp414.71MB

Lecture 61 - Tip #6 The Physics of High Heels (Ladies Beware...).mp422.11MB

Lecture 62 - Tip #7 The String and Your Rearview Mirror Reminder.mp422.75MB

Lecture 63 - Course Conclusion Thank You So Much For Joining Me .mp416.71MB

Lecture 7 - Body Language is Universal; We All Understand it.mp413MB

Lecture 8 - Is Your High-Tech Lifestyle Ruining Your Posture.mp413.11MB

Lecture 9 - Can the Habit of Good Posture be Developed.mp48.15MB