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种子名称：
Practices for Regulating Your Nervous System and Reducing Stress [CoursesGhar]
文件类型：
视频
文件数目：
14个文件
文件大小：
297.32 MB
收录时间：
2022-1-23 13:17
已经下载：
3次
资源热度：
195
最近下载：
2024-6-7 04:24
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种子包含的文件
Practices for Regulating Your Nervous System and Reducing Stress [CoursesGhar].torrent
[1] Introduction/[1] Why regulating your nervous system matters.mp420.03MB
[1] Introduction/[2] Getting the most from this course.mp48.4MB
[2] 1. Understanding Your Nervous System/[1] What is a nervous system.mp416.28MB
[2] 1. Understanding Your Nervous System/[2] What is polyvagal theory.mp427.37MB
[3] 2. Assessing the State of Your Nervous System/[1] Assessing the state of your nervous system.mp421.62MB
[3] 2. Assessing the State of Your Nervous System/[2] Activity Chart your nervous system.mp430.63MB
[3] 2. Assessing the State of Your Nervous System/[3] Activity Resilience resources.mp428.29MB
[4] 3. Practices and Activities for Regulating Your Nervous System/[1] The importance of practice.mp417.49MB
[4] 3. Practices and Activities for Regulating Your Nervous System/[2] Practice Restore balance.mp432.43MB
[4] 3. Practices and Activities for Regulating Your Nervous System/[3] Practice Cultivate gratitude.mp424.81MB
[4] 3. Practices and Activities for Regulating Your Nervous System/[4] Practice Beyond meditation.mp417.62MB
[4] 3. Practices and Activities for Regulating Your Nervous System/[5] Practice Hack your vagus nerve.mp421.43MB
[5] 4. Making Your Nervous System Plan/[1] Activity Making a nervous system plan.mp418.91MB
[5] 4. Making Your Nervous System Plan/[2] You can do hard things.mp412.02MB
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