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花了一千多元买的私人健身教程

种子简介

种子名称: 花了一千多元买的私人健身教程
文件类型: 视频
文件数目: 190个文件
文件大小: 1.22 GB
收录时间: 2019-11-26 03:56
已经下载: 3
资源热度: 143
最近下载: 2024-6-18 01:26

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花了一千多元买的私人健身教程.torrent
  • 001_knee_push_ups(上半身,初级)静.mp45.42MB
  • 002_narrow_knee_push_ups(上半身,初级)静.mp45.53MB
  • 003_wide_knee_push_ups(上半身,初级)静.mp44.96MB
  • 004_push_ups(上半身,初级)静.mp47MB
  • 005_narrow_push_ups(上半身,初级)静.mp49.3MB
  • 006_wide_push_ups(上半身,初级)静.mp48.76MB
  • 007_stagger_push_ups(上半身,中级)静.mp46.25MB
  • 009_commander_push_ups(上半身,中级)静.mp47.64MB
  • 010_push_up_side_planks(上半身,中级)静.mp49.4MB
  • 011_push_up_shoulder_taps(上半身,中级)静.mp49.73MB
  • 012_side_to_side_push_ups(上半身,中级)静.mp48.23MB
  • 014_up_down_push_ups(上半身,中级).mp410.36MB
  • 018_alligator_push_ups(上半身,高难度)静.mp48.63MB
  • 019_narrow_to_wide_push_ups(上半身,高难度).mp44.55MB
  • 020_plyo_push_ups(上半身,高难度).mp44.77MB
  • 021_single_leg_push_ups(上半身,高难度)静.mp45.1MB
  • 022_push_up_jacks(上半身,高难度).mp47.87MB
  • 023_limb_raise_push_ups(上半身,高难度)静.mp45.01MB
  • 024_typewriter_push_ups(上半身,高难度)静.mp45.6MB
  • 027_squats(下半身,初级)静.mp47.36MB
  • 028_narrow_squats(下半身,初级)静.mp45.95MB
  • 029_plie_squats(下半身,初级)静.mp47.47MB
  • 030_pulsing_squats(下半身,初级)静.mp45.24MB
  • 031_squat_to_high_knee(下半身,初级)静.mp48.9MB
  • 032_jump_squats(下半身,中级).mp46.63MB
  • 034_plie_jump_squats(下半身,中级).mp45.24MB
  • 035_overhead_squats(下半身,中级)静.mp45.55MB
  • 036_prisoner_squats(下半身,中级)静.mp44.99MB
  • 038_squat_side_kick(下半身,中级)静.mp44.72MB
  • 039_squat_to_high_knee_jumps(下半身,中级).mp48MB
  • 040_forward_jump_squats(下半身,中级).mp45.39MB
  • 042_butt_kicker_jump_squats(下半身,高难度).mp47.16MB
  • 044_180_jump_squats(下半身,高难度).mp47.55MB
  • 045_pistol_squats(下半身,高难度)静.mp43.64MB
  • 046_high_plank(腹肌和核心肌群,初级)静.mp46.29MB
  • 047_high_plank_leg_lifts(腹肌和核心肌群,初级)静.mp46.09MB
  • 048_mod_high_side_plank(腹肌和核心肌群,初级)静.mp46.53MB
  • 049_high_side_plank(腹肌和核心肌群,中级)静.mp46.52MB
  • 051_high_plank_knee_to_elbow(腹肌和核心肌群,中级)静.mp46.27MB
  • 052_high_plank_knee_crosses(腹肌和核心肌群,中级)静.mp47.86MB
  • 054_high_plank_jacks(腹肌和核心肌群,中级).mp47.25MB
  • 055_high_plank_jumps(腹肌和核心肌群,中级).mp44.59MB
  • 058_high_plank_double_knee(腹肌和核心肌群,高难度)静.mp44.67MB
  • 059_high_plank_jumping_jacks(腹肌和核心肌群,高难度).mp48.86MB
  • 060_high_plank_limb_raises(腹肌和核心肌群,高难度)静.mp47.75MB
  • 061_low_plank(腹肌和核心肌群,初级)静.mp46.43MB
  • 063_low_side_plank(腹肌和核心肌群,初级)静.mp46.71MB
  • 064_mod_low_side_plank(腹肌和核心肌群,初级)静.mp47.39MB
  • 066_low_plank_arm_reaches(腹肌和核心肌群,中级)静.mp45.91MB
  • 067_low_plank_knee_to_elbow(腹肌和核心肌群,中级)静.mp46.64MB
  • 068_low_plank_knee_crosses(腹肌和核心肌群,中级)静.mp44.58MB
  • 069_low_plank_twists(腹肌和核心肌群,中级)静.mp47.22MB
  • 071_side_plank_oblique_crunch(腹肌和核心肌群,中级)静.mp46.58MB
  • 072_side_star_plank(腹肌和核心肌群,中级)静.mp46.09MB
  • 074_low_side_plank_twists(腹肌和核心肌群,高难度)静.mp47.38MB
  • 075_low_plank_double_knee(腹肌和核心肌群,高难度)静.mp45.33MB
  • 079_4_count_burpees(全身,初级).mp46.9MB
  • 081_flat_out_burpees(全身,中级).mp46.8MB
  • 082_one_legged_4_count_burpees(全身,中级).mp45.26MB
  • 084_one_legged_6_count_burpees(全身,高难度)静.mp46.96MB
  • 085_ultimate_burpees(全身,高难度)静.mp48.3MB
  • 086_6_count_burpees(全身,高难度).mp46.57MB
  • 087_narrow_6_count_burpees(全身,高难度).mp44.36MB
  • 088_flat_out_burpee_tuck_jumps(全身,高难度).mp47.62MB
  • 089_forward_lunges(下半身,初级)静.mp48.48MB
  • 090_walking_lunges(下半身,初级).mp45.81MB
  • 091_backward_lunges(下半身,初级)静.mp48MB
  • 092_lunge_to_high_knee(下半身,中级)静.mp44.49MB
  • 093_lunge_to_front_kick(下半身,中级)静.mp48.99MB
  • 094_pendulum_lunges(下半身,中级)静.mp49.07MB
  • 095_curtsy_lunges(下半身,中级)静.mp44.62MB
  • 096_side_lunges(下半身,中级)静.mp48.19MB
  • 097_pivot_lunges(下半身,中级)静.mp44.65MB
  • 099_touchdown_lunges(下半身,中级)静.mp47.92MB
  • 100_single_leg_deadlift(下半身,中级)静.mp45.05MB
  • 103_lunge_high_knee_jumps(下半身,高难度).mp45.87MB
  • 104_jump_lunges(下半身,高难度).mp45.33MB
  • 105_jumping_jacks(有氧运动,初级).mp45.22MB
  • 106_high_knees(有氧运动,初级).mp45.94MB
  • 108_wide_high_knees(有氧运动,初级).mp45.22MB
  • 109_rockstars(有氧运动,初级).mp45.19MB
  • 111_jog_in_place(有氧运动,初级)静.mp43.87MB
  • 112_punches(有氧运动,初级)静.mp47MB
  • 113_crossing_punches(有氧运动,初级)静.mp43.42MB
  • 115_quick_feet(有氧运动,初级).mp44.42MB
  • 116_star_jacks(有氧运动,中级).mp44.54MB
  • 117_clap_jacks(有氧运动,初级).mp43.79MB
  • 118_lateral_jumps(有氧运动,中级).mp43.53MB
  • 119_squatting_quick_feet(有氧运动,中级).mp45.78MB
  • 120_lateral_jump_touchdown(有氧运动,高难度).mp46.26MB
  • 121_squat_stars(有氧运动,高难度).mp45.44MB
  • 122_tuck_jumps(有氧运动,高难度).mp44.79MB
  • 124_mountain_climbers(有氧运动,初级)静.mp44.77MB
  • 126_sit_ups(腹肌和核心肌群,初级)静.mp46.8MB
  • 127_crunches(腹肌和核心肌群,初级)静.mp410.37MB
  • 128_superman(腹肌和核心肌群,初级)静.mp44.67MB
  • 129_inchworms(腹肌和核心肌群,初级)静.mp46.34MB
  • 130_bicycle_crunches(腹肌和核心肌群,中级)静.mp45.91MB
  • 131_quadruped_limb_raises(腹肌和核心肌群,初级)静.mp45.58MB
  • 132_scissor_kicks(腹肌和核心肌群,中级)静.mp46.35MB
  • 133_knee_tuck_crunches(腹肌和核心肌群,中级)静.mp47.2MB
  • 134_reverse_crunches(腹肌和核心肌群,中级)静.mp44.66MB
  • 135_leg_raises(腹肌和核心肌群,中级)静.mp47.23MB
  • 138_single_leg_v_up(腹肌和核心肌群,中级)静.mp45.68MB
  • 139_russian_twist_easy(腹肌和核心肌群,中级)静.mp45.33MB
  • 141_superman_pull(腹肌和核心肌群).mp46.61MB
  • 142_reverse_plank(腹肌和核心肌群,中级)静.mp44.16MB
  • 144_russian_twist_hard(腹肌和核心肌群,高难度)静.mp47.83MB
  • 145_wide_climber_jumps(腹肌和核心肌群,高难度).mp46.74MB
  • 146_v_ups(腹肌和核心肌群,高难度).mp44.5MB
  • 147_wide_legged_v_ups(腹肌和核心肌群,高难度)静.mp47.33MB
  • 148_windshield_wipers(腹肌和核心肌群,高难度)静.mp44.81MB
  • 149_skier_abs(腹肌和核心肌群,高难度).mp47.41MB
  • 150_inchworm_tuck_jumps(有氧运动,高难度).mp46.24MB
  • 151_straight_leg_bicycle_crunches(腹肌和核心肌群,高难度)静.mp48.18MB
  • 153_bridge(腹肌和核心肌群,初级)静.mp44.11MB
  • 154_single_leg_bridge(下半身,初级)静.mp45.28MB
  • 155_calf_raises(下半身,初级)静.mp44.66MB
  • 156_inward_calf_raises(下半身,初级)静.mp44.93MB
  • 157_outward_calf_raises(下半身,初级)静.mp44.98MB
  • 158_skier_jumps(有氧运动,中级).mp46.89MB
  • 159_speed_skaters(有氧运动,中级).mp43.9MB
  • 160_kneel_stand(下半身,中级)静.mp44.85MB
  • 163_triceps_dip(上半身,初级).mp48.28MB
  • 164_knee_up_downs(上半身,初级)静.mp47.56MB
  • 166_pike_push_ups(上半身,中级)静.mp46.84MB
  • 167_single_leg_pike_push_ups(上半身,高难度)静.mp45.77MB
  • 169_up_downs(上半身,高难度).mp46.76MB
  • 170_inclined_wall_push_ups(上半身,初级)静.mp44.4MB
  • 172_wall_push_offs(上半身,初级).mp45.01MB
  • 173_wall_sit(下半身,初级)静.mp43.63MB
  • 175_wall_bridge(下半身,初级).mp46.08MB
  • 177_hip_abduction(下半身,初级)静.mp45.01MB
  • 178_hip_adduction(下半身,初级)静.mp44.95MB
  • 180_marching_wall_sit(下半身,中级)静.mp46.34MB
  • 181_wall_climbs(全身,高难度).mp47.4MB
  • 184_wall_handstand_kick_up(全身,中级).mp44.68MB
  • 187_declined_wall_push_ups(上半身,高难度).mp44.91MB
  • 189_cobblers_stretch(柔韧性,初级)静.mp46.69MB
  • 190_childs_pose(柔韧性,初级)静.mp45.47MB
  • 191_kneeling_hip_flexor_stretch(柔韧性,初级)静.mp46.3MB
  • 192_wall_pectoral_stretch(柔韧性,初级).mp45.87MB
  • 193_lying_figure_4_stretch(柔韧性,初级)静.mp46.89MB
  • 194_shoulder_cross_stretch(柔韧性,初级)静.mp44.57MB
  • 195_overhead_triceps_stretch(柔韧性,初级)静.mp44.2MB
  • 196_standing_quadriceps_stretch(柔韧性,初级)静.mp46.3MB
  • 197_walking_high_knees(有氧运动,初级).mp46.61MB
  • 198_hip_openers(下半身,初级)静.mp47.04MB
  • 199_arm_circles_forward(上半身,初级)静.mp45.7MB
  • 200_arm_circles_backward(上半身,初级)静.mp45.72MB
  • 205_knee_stagger_push_ups(上半身,中级)静.mp48.26MB
  • 206_knee_commander_push_ups(上半身,中级)静.mp47.56MB
  • 207_knee_push_up_side_planks(上半身,中级)静.mp48.29MB
  • 208_knee_push_up_shoulder_taps(上半身,中级)静.mp49.86MB
  • 209_knee_side_to_side_push_ups(上半身,中级)静.mp47.38MB
  • 210_knee_up_down_push_ups(上半身,中级)静.mp49.17MB
  • 211_knee_narrow_to_wide_push_ups(上半身,中级).mp46.71MB
  • 212_crab_bridge(下半身,初级)静.mp46.95MB
  • 213_sl_crab_bridge(下半身,中级)静.mp48.24MB
  • 214_squat_jacks(下半身,中级).mp47.79MB
  • 216_frog_squats(下半身,中级).mp48.38MB
  • 217_donkey_kicks(下半身,初级)静.mp47.52MB
  • 219_fire_hydrant(下半身,初级)静.mp48.15MB
  • 221_bent_leg_cross_overs(下半身,初级)静.mp48.46MB
  • 223_prone_x(腹肌和核心肌群,中级)静.mp49.18MB
  • 224_table_top_crunches(腹肌和核心肌群,初级)静.mp46.84MB
  • 225_beetle(腹肌和核心肌群,中级)静.mp46.11MB
  • 226_low_plank_crunches(腹肌和核心肌群,高难度)静.mp48.43MB
  • 227_low_plank_knee_drops(腹肌和核心肌群,中级)静.mp46.74MB
  • 228_high_plank_knee_drops(腹肌和核心肌群,中级)静.mp48.03MB
  • 229_plank_to_down_dog(腹肌和核心肌群,中级)静.mp47.51MB
  • 230_knee_plyo_push_ups(上半身,中级).mp45.76MB
  • 231_low_side_plank_leg_lifts(腹肌和核心肌群,高难度)静.mp48.1MB
  • 233_mod_low_side_plank_lifts(腹肌和核心肌群,初级)静.mp48.82MB
  • 235_sl_squats(下半身,中级)静.mp49.05MB
  • 237_sl_jump_squats(下半身,高难度).mp47.86MB
  • 239_side_lunge_touchdown(下半身,中级)静.mp48.14MB
  • 240_wide_climber_twists(腹肌和核心肌群,高难度)静.mp48.12MB
  • 241_180_jumps(有氧运动,中级).mp45.9MB
  • 242_cat_cow(柔韧性,初级)静.mp47.92MB
  • 243_dynamic_calf_stretch(柔韧性,初级)静.mp45.33MB
  • 247_sl_balance(腹肌和核心肌群,初级)静.mp47.43MB
  • 249_sl_front_to_back_hop(腹肌和核心肌群,中级).mp48.79MB
  • 251_sl_reach_shin(腹肌和核心肌群,中级)静.mp412.03MB
  • 253_sl_reach_foot(腹肌和核心肌群,高难度)静.mp412.27MB
  • 293_wall_lateral_pull_downs(上半身,初级)静.mp411.05MB
  • 296_quadruped_knee_to_elbow(全身,中级)静.mp411.41MB
  • 300_star_toe_touch(柔韧性,初级)静.mp48.74MB
  • 341_mod_jumping_jacks(有氧运动,初级).mp45.32MB
  • 98_lunge_twist(下半身,中级)静.mp48.6MB