种子简介
种子名称：
Lynda.com - Mindfulness
文件类型：
视频
文件数目：
17个文件
文件大小：
255.14 MB
收录时间：
2018-8-19 16:33
已经下载：
3次
资源热度：
95
最近下载：
2025-2-16 06:50
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种子包含的文件
Lynda.com - Mindfulness.torrent
0. Introduction/01. Welcome.mp428.76MB
1. Understanding Mindfulness/02. 1 benefits and concerns.mp411.41MB
1. Understanding Mindfulness/03. What is Mindfulness.mp412.82MB
2. Mindfulness Fundamentals/04. Mindfulness fundamentals - Overview.mp416.23MB
2. Mindfulness Fundamentals/05. Meditating.mp416.19MB
3. The Guide to Mindful Methods/06. How to use The Guide to Mindful Methods.mp48.62MB
4. Dealing with Unwelcome Experiences/07. Stress.mp416.53MB
4. Dealing with Unwelcome Experiences/08. Fear and worry.mp414.01MB
4. Dealing with Unwelcome Experiences/09. Self-criticism and self-doubt.mp410.78MB
4. Dealing with Unwelcome Experiences/10. Letting Go.mp414.47MB
5. Strengthening Personal Alignment and Connection/11. Pause and reset.mp416.07MB
5. Strengthening Personal Alignment and Connection/12. Peak performance.mp414.7MB
5. Strengthening Personal Alignment and Connection/13. Peak performance.mp417MB
5. Strengthening Personal Alignment and Connection/14. Children and young people.mp413.59MB
5. Strengthening Personal Alignment and Connection/15. Mindful leadership.mp412.56MB
5. Strengthening Personal Alignment and Connection/16. Broader connection.mp415.12MB
6. Next Steps - Three Key Points/17. Next steps.mp416.26MB
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