Five Good Minutes in the Evening 100 MINDFUL Practices to Help You Relieve Stress and Bring Your Best to Work - Jeffrey Brantley - Mantesh

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Five Good Minutes in the Evening.pdf4.4MB

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  The MINDFUL Path to Self-Compassion by C.K. Germer

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The Mindful Path to Self-Compassion - Freeing Yourself from Destructive Thoughts and Emotions.pdf1.64MB

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  50 MINDFUL Steps to Self-Esteem exercises in this pocket-sized book

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