[ CourseWikia.com ] Udemy - A 7-day challenge regaining control of Pelvic floor muscles

收录时间:1年前文件大小:3.91 GB文件类型:视频下载速度:极快人气:148在线播放

~Get Your Files Here !/1. Challenge Preview! What you'll find out inside/1. Preview.mp43.91MB

~Get Your Files Here !/2. Day 1/1. Getting to now the expert.mp43.91MB

  [ FreeCourseWeb.com ] Udemy - Pelvic floor yoga lvl 2. Body-Mind transformation with Nauli

收录时间:1年前文件大小:1.63 GB文件类型:视频下载速度:极快人气:150在线播放

~Get Your Files Here !/01 - Preparation for Nauli mastering/001 Introduction to Nauli. Technique's origins, its benefits and contraindications.mp41.63MB

~Get Your Files Here !/01 - Preparation for Nauli mastering/002 Kapalabhati breathing - a warm up. Uddiyana and abdominal vacuum training.mp41.63MB